Ndamaliza masiku anga a 90 lero! Osatanthauza kuti pamapeto pano, ndipitiliza Nofap m'tsogolo.
Ndinayamba Nofap pafupifupi miyezi 4 yapitayo chifukwa ndimafuna kusintha pamoyo wanga, ndipo kusakhala njira imodzi yomwe ndingachitire izi. Amayi anga adamwalira miyezi ingapo m'mbuyomu ndipo moyo wanga udawonjezeka kuyambira pamenepo. Ndinazindikira kuti nthawi iliyonse ndikakhala ndi tsiku lovuta kusukulu, kapena ndikamverera pang'ono pang'ono, ndimabwera nthawi zonse (palibe chilango chofunira) ku zolaula kuti ndikhale wosangalala. Ndinali wosungulumwa ndikuganiza. Ndili ndi zaka 15, ndipo ndimanyazi pang'ono ndi atsikana, zomwe ndikuganiza kuti ndizabwinobwino, koma ndidamva mmodzi mwa atsikanawo akunena za ine kumbuyo kwanga zomwe sindinayankhulepo ndi atsikana. Komabe choyambitsa chenicheni choyambitsa Nofap chidabwera pomwe abambo anga adandilowerera ndikutulutsa chithunzi cha wakundimenya ...
Sabata yoyamba inali yovuta pang'ono. Achenjezedwe pazolimbikitsa. Imalimbikitsa kulikonse. Koma ngati mwatsimikiza mtima, mudzatha kupeza njira yodutsira iwo. Pambuyo pa milungu iwiri yoyambirira kapena iwiri, zolimbikitsazo zimatsika. Chinthu choyamba chomwe ndinazindikira sichinali champhamvu kwambiri. Zinali kuti ndinali ndi nthawi yambiri m'manja mwanga pomwe ndimagwiritsa ntchito kale. Ndinagwiritsa ntchito nthawi ino kuyamba kulimbitsa thupi, kuphunzira kwambiri komanso kucheza. Patadutsa mwezi umodzi kapena kupitilira apo, ndidafika pansi. Ndimamva kuti sindinasangalale kwenikweni, ndipo kupita patsogolo konse komwe ndimaganiza kuti ndidapanga kunali kutayika, komabe kutsetsereka kumatheranso. Sindikudziwa ngati izi zikugwirizana ndi Nofap kapena ayi, koma chidaliro changa chidayamba kukula. Ndinayamba kukhala bwino ndikamacheza ndikukhala ndi mwayi wolankhula ndi atsikana osakhala wofiira moopsa (fml). Ndinayambanso kulankhula pamaso pa khamu la anthu. Nthawi zambiri ndimakhala wopanda chidaliro, kapena ndimakhala ndi malingaliro ambiri, koma tsopano malingaliro anga awonekera bwino ndipo kuyankhula kwanga kulinso ndi zotsatira zake. Sabata yatha ndidakamba nkhani pamaso pa gulu lonse la sayansi ndipo ndikuganiza kuti zidayenda bwino kwambiri! Masabata awiri apitawa ndinali gawo lowonetsa zisudzo pasukulu ndipo sindinathetse gawo langa (yay!). Sindikudziwa ngati wina aliyense wazindikira izi, koma ndimawona ngati chidaliro changa chakhala ndi ine moyo wanga wonse.
Ndifotokozera mwachidule zomwe zasintha kuyambira pomwe ndidayamba Nofap apa:
Maphunziro - Ndakwanitsa kukweza chizindikiro changa kuchokera pa C kupita ku A m'maphunziro anga onse.
Masewera - Anayamba kuchita masewera olimbitsa thupi (cardio + akugwira ntchito). Muli ndi A pamasewera!
Kusangalala - Mwangozi chabe koma ndili ndi anzanga ambiri komanso anzanga tsopano!
Sindikudziwa ngati zabwino zili chifukwa cha Nofap, koma sindisintha kanthu!
LINK - Lipoti la Tsiku la 90!
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