Moni fapstronauts, lero ndazindikira kuti ndalandira nyenyezi yanga yoyamba yabuluu, chifukwa chake ndidaganiza zolemba positi yanga yoyamba apa. Ndiloleni ndikuuzeni zina zaulendo wanga wa NoFap ndipo mwina ndikupatseni upangiri. Ndisanayambe, ndikufuna kupepesa chifukwa cha Chingerezi chopanda ungwiro, sindine wokamba wamba (Slovak pano), ngati mukumva choncho khalani omasuka kukonza zolakwitsa zanga. Ndimakonda kuphunzira Chingerezi 🙂
Ndasankha kuti ndisadzapezenso pa 9th August chaka chino. Ndangomaliza kuseweretsa maliseche ndikuzindikira kuti uwu si moyo womwe ndikufuna kukhala. Inde, ndimaganiza kuti pambuyo pa gawo lililonse la fap, koma nthawi ino kumverera kunali kwamphamvu kwambiri. Mwadzidzidzi ndinakhala wokonzeka kuthana ndi vuto lililonse loti ndilipire.
Choyamba ndinapanga njira yopewa zokopa. Ndinadzifunsa kuti "Ndimakhala kuti ndimakonda?" ndipo ndinazindikira kuti nthawi zambiri ndimatenga foni yanga kuchimbudzi ndikayatsa wifi. Panali mayankho atatu pa izi: 3. Osatengera foni kuchimbudzi, chitani zomwe ndikuyenera ndikusiya, 1. Tengani foni kuchimbudzi, ndi wifi rauta itazimitsidwa, koma chokani posachedwa, 2. Tengani foni kuchimbudzi ndi wifi router yoyatsidwa ndikukumana ndi zokopa. Mofanana ndi milungu iwiri yoyambirira ndidagwiritsa ntchito yankho loyamba. Pomwe ndimakhala ndikukula kamodzi patsiku (nthawi zina kawiri) ndipo sindikuganiza kuti nditha kuthana ndi vuto lililonse, chifukwa chake ndidapewa kwathunthu. Pambuyo pake ndidasinthira yankho lachiwiri, ndipo pafupifupi theka la mzerewu ndikugwiritsa ntchito yankho 3, ndinazolowera kuthana ndi zolakalaka.
Chotsatira chomwe ndidachita ndikuti ndidapanga akaunti ya Reddit ndikudzipezera baji ya NoFap. Tonsefe tikudziwa momwe zimasangalalira kuwona chiwerengerochi chikukula. Komanso, kumaliza sabata yoyamba, mwezi woyamba, kupeza nyenyezi yanu yoyamba. Sichimawoneka ngati chinthu chachikulu koma ndicholimbikitsa kwambiri.
Kenako ndinayamba kufunafuna zolimbikitsa. Subreddit iyi yadzazidwa nayo, ndidaganiza kuti ndikufuna bwenzi, ndikufuna kukhala wamwamuna kwambiri, ndikufuna kukhala ndi moyo wapaubwenzi, ndikufuna kukhala ndi zokonda zambiri kuposa kungokhala pachimbudzi chodzaza ndi azimayi a pixel. Komanso bambo anga anamwalira pafupifupi chaka chimodzi chapitacho ndipo tsopano ndine yekhayo wamwamuna mnyumba (zaka 16), ndimakhala ndi amayi anga ndi mlongo wanga wamkulu. Ndinkafuna kukhala wothandiza, kuchita zinthu zambiri panyumba, kuthandiza banja kwambiri.
Gawo lotsatira lomwe ndachita pang'onopang'ono ndikamachita izi: kupeza zosangalatsa zatsopano.
Choyamba ndidapeza chinali kupalasa njinga. Ndinkakonda kupanga njinga ndisanayambe NoFap, koma ndimachita kuti ndizolimba kwambiri, ndikupita njinga kangapo 3 pa sabata. Ndimakhala m'mudzi, ndiye kuti pali njira zambiri zoyendamo.
Ndinapanganso kulimbitsa thupi kwanga kwamphindi 5 kwambiri. Ndisanayambe kuchita zambiri momwe ndingathere (nthawi zambiri kwinakwake pafupifupi 20), koma kuyambira pafupifupi mwezi umodzi ku NoFap ndidaganiza zowonjezera squats (ndiye 20, tsopano 30), kenako masekondi 30 a plank (tsopano yakula mpaka 1 miniti masekondi 30), ndikutambasula miyendo ndikugwada (sindikudziwa dzina lenileni, ngati mukudziwa chonde ndidziwitseni), kuyambira ndikungogwira pansi nthawi 10 ndimalangizo zala ndipo tsopano ndikuchita Masekondi 30 mitende yonse pansi, popanda vuto lililonse.
Pambuyo pake ndinaganiza zophunzira kuimba chida choimbira. Ndili mwana ndimakonda momwe bambo anga amasewera makodiyoni. Kotero ine ndinaganiza zopita ndi izo. Ndikuphunzira ndekha, osagwiritsa ntchito nyimbo, ndikusewera zomwe ndimamva. Kupita patsogolo kuli pang'onopang'ono koma ndizosangalatsa 🙂
Mukasakatula Reddit kamodzi ndinapeza loko. Zinkawoneka ngati luso losangalatsa kudziwa, komanso lingakhale lothandiza nthawi zina, chifukwa chake ndimaganiza, bwanji. Tsiku lomwelo ndidatulutsa chikwapu changa choyamba komanso mapepala awiri ndipo ndidatsegula zitseko zanga. Zinamveka bwino kwambiri motero ndidalamula kukhomeka ndikukhazikitsa kuphunzira posachedwa.
Chosangalatsa changa chaposachedwa kwambiri ndi floorball, yomwe ndidayamba pafupifupi sabata yapitayo. Ndizabwino, ndimalimbikitsa kwambiri. Ngati mukumva ngati simukudziwa choti muchite, pezani gulu la anthu ndipo yambani kusewera nthawi yomweyo 😉
Inde, ndizo zosangalatsa zambiri. Ndipo sizinachitike mwadzidzidzi, osandikakamiza kuti ndichite zonse. Ndangowona china chake chosangalatsa ndikuganiza "Bwanji osadziyesa ndekha?", Ndipo NoFap asanakhale yankho loti ayi, tsopano ndi INDE nthawi zonse.
China chomwe ndikuganiza kuti titha kutcha chizolowezi ndichakuti ndikugwira ntchito zambiri kuthandiza anthu Loweruka lililonse, monga sabata yatha ndimadula ndikudula nkhuni, ndisanadule mitengo. Sindikumva ngati wopanda pake.
Tsopano nthawi yochepa mwazabwino zomwe ndazindikira.
1. Ndikhoza kuyang'ana anthu m'maso! Asanayang'ane ndi anthu, ndimangoyang'ana ngati theka lachiwiri. Tsopano kuyang'anitsitsa maso ndikosavuta. Ndinazindikira kuti anthu akamayang'ana m'maso mwanu polankhula nanu, amakuganizirani ndipo mukayang'ana kumbali zikuwoneka kuti simusamala za iwo.
2. Zambiri zachitukuko! Nthawi iliyonse pakagwa chilichonse, Gwirizanani ndi anthu. Ngati muli ngati "Nah, luso langa locheza limayamwa, zikhala zovuta", ndiye muyenera kudziwa kuti ngakhale zitakhala zovuta bwanji, ndizovuta komanso zabwino kuposa kukhala kunyumba, kukhala pakompyuta. Ngati mukufuna kukhala pagulu, tulukani m'malo anu abwino. Osadandaula, malo "osasangalatsa" posachedwa akhala osangalatsa kwa inu.
3. Osachita manyazi. Ndisanachite mantha kulowa nawo basi mukamapita ndi kubwera kusukulu, chifukwa apa muyenera kuuza woyendetsa komwe mukupita kuti akupatseni tikiti. Tsopano ndili womasuka kulumikizana ndi alendo ndikadziwa zomwe ndikufuna kudziwa kuchokera kwa iwo, kapena ngakhale kuwonetsa - ndimakhala bwino ndi anthu ambiri omwe amandiyang'ana. Kuyankhula ndi anthu osawadziwa popanda chifukwa, kungowadziwa kapena china chake ndikadali kovuta, koma ndikudutsanso chopingachi. Sindinamvepo momasuka polankhula.
4. Phindu ili likugwirizana kwambiri ndi zomwe zili pamwambapa - Nditha kutsogolera zokambirana ndi mnzanga, kupeza mutu ndikulankhula za izi. Izi zikugwiranso ntchito polankhula ndi atsikana, ndimathanso kuseketsa anthu nthawi zina. Ndizopambana.
5. Izi mwina zimayambitsidwa ndi kuchuluka kwa zosangalatsa zatsopano. Ndikumva bwino kwambiri. Kuyambira pomwe ndidayamba kupanga NoFap ndidataya mafuta a kilogalamu 5 (pakadali pano 85 kg, kutalika kwa 196 cm), osayesa. Ndinazindikiranso kuti sindikumvanso kudya maswiti ndi zina zotero, m'malo mwake ndimamwa malita angapo a madzi apampopi patsiku ndikusankha chakudya chopatsa thanzi, masamba, zipatso, mbewu zonse. Nthawi zina ndimakhala ndi zinthu zosayenera koma zochepa kwambiri kuposa kale ndipo sindimva ngati kuti ndaziphonya. Ndine wokondwa kudya chakudya monga kale, ndizosiyana ndi chakudya.
Ndikuganiza kuti pali maubwino ena ambiri, mwina ndidazolowera kapena sindingathe kuwakumbukira pakadali pano. Mwa njira, pakadali pano ndilibe chibwenzi, koma ndazindikira kuti atsikana amakhala omasuka ndikupezeka kwanga, akufuna kuyankhula nane kwambiri. Komanso, mumsewu, atsikana omwe amandiyang'ana mwachisawawa ndipo timatha kupambana pa "diso lolumikizana" timamva bwino. Pamaso pa NoFap sindikukumbukira kuti ndidapambana diso limodzi.
Pafupifupi 23:30 pano (ndikulemba izi ngati maola 1.5 apitawa) ndipo ndidasowa malingaliro pazomwe ndilembere. Zikomo kwambiri ngati mwafika pano, ndikukhulupirira kuti Chingerezi changa chopanda ungwiro sichinakusokonezeni momwe mumawerengera, ngati nditapepesa: (. Ndikufunanso kupepesa chifukwa chazosokoneza, sindine wolemba wabwino.Chonde ndikufunsani mafunso aliwonse omwe mungakhale nawo, ndingakonde kuyankha mafunso anu onse. Ndikugona posachedwa, ndiye kuti mwina ndiyankha mawa.
Otsatira, ndikukufunirani zabwino zonse zochokera kum'mawa kwa Europe, pitilizani pa NoFiling 😉
LINK - Masiku a 90! Kugawana nkhani yanga, zokumana nazo, malangizo.
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