Ndidayamba M ndikakhala 13 tsiku lililonse (nthawi za 2-3 kumapeto kwa sabata komanso nthawi yachilimwe) (ndimagwiritsa ntchito zolaula nthawi zina) pomwe ndimakhala 14 ndidapeza tsamba lomwe linanena kuti M ndi P sizabwino kwa inu ndipo ndidayamba kupewa M zanga. Zolaula ndinasiya kusuta koma Maliseche anali ovuta. Komabe ndidachita bwino kwambiri komanso kusintha zina (zoyesayesa zanga zina miyezi yayitali) ndekha koma kenako zolakwika zanga zidayamba kukulira pakapita nthawi.
Miyezi iwiri isanalowe nawo webusayiti iyi (Sep. ndi Oct. ya chaka chatha) avareji yanga inali 6 day streak, kenako idalumidwa pafupifupi nthawi za 3. Ndinayambanso kugwiritsa ntchito zolaula. Ndimayesetsa kusiya zoipa kwambiri. Ndinali wokhumudwa, wokhumudwa, wopanda chiyembekezo kuti sindingapambane motsutsana ndi izi, ndinalibe chiyembekezo chilichonse chamtsogolo. Kenako pa udzu womaliza ndidafunafuna intaneti kuti ndidziwe zambiri zomwe zitha kundithandiza ndikupeza ndikujowina tsambali la NoFap pa Okutobala 26 2016.
Ndinasintha kwambiri sooooo chifukwa webusaitiyi. Awa anali mayeso anga nditalowa nawo tsambali.
- Kuyesera koyamba: masiku 1 (sanadye kwambiri)
- Kuyesa kwa 2nd: masiku a 29
- Kuyesa kwa 3rd: masiku a 69
- Kuyesa kwa 4th (kuyesa kwamakono): masiku a 45
Chifukwa cha izi:
- Ndikuphunzira kusewera gitala
- Nditatuluka kusukulu yanga yapamwamba chifukwa inali yovuta kwambiri komanso yampikisano (tsopano sekondale)
- Ndili ndi zolinga zabwino tsogolo langa.
- Ndili pafupi kwambiri ndi anzanga ndipo ndapeza anzanga atsopano (maluso anga ochezera bwino tsopano)
- Ndili pafupi kwambiri ndi abale anga (makolo anga amandinyadira)
- Ndakhala wopanga kwambiri (ndizodabwitsa kuti ndi zinthu zochuluka bwanji zomwe ndikuganiza tsopano.)
- Mosakayikira khalani ndi chidwi cholimbikitsa kuchita chilichonse chomwe ndikufuna. (osati mwaulesi kuwonera TV ngati kale)
- Khalani inemwini. Ndimasamala kwambiri zomwe anthu amaganiza.
- Ubongo wanga umamverera nthawi za 100 zokulira
- Thupi langa limakhala lokwanira (chifukwa ndimakwanitsa kuthokoza chifukwa cholimbikitsidwa)
- Ndipo ine ndiri wokondwa kwambiri komanso wosadetsa (malingaliro anga ndi thupi langa)
Malangizo: Ndili ndi upangiri wambiri. Koma chachikulu chimakhala chokhazikika. Mukayambiranso kamodzi mudzongodzitenga ndikuyesanso. Pitani izi ndi malingaliro abwino mukudziwa kuti m'tsogolo moyo wanu udzakhala wabwino m'tsogolo. Ndipo kumbukirani ziribe kanthu momwe mukumvera momwe muliri; ingokumbukirani kuti simuli nokha. Tonse ndife abale patsamba lino okonzeka kuthandizana wina ndi mnzake kuti tonse tithe kuthana ndi maliseche komanso / kapena zolaula. Khalani olimba ndipo pitilizani kumenya nkhondo anyamata. Muli ndi izi.
LINK - Miyezi ya 5 kuyambira kujowina tsambali. (Masiku omwe akuyesa 45)
by Harry Maclad
ZOCHITIKA - Miyezi ya 4 palibe PMO
Ndikumva ngati munthu wathanzi, waukhondo yemwe mwachibadwa amakhala ndi zinsinsi zambiri ndikulimbikitsidwa kuti moyo wanga ukhale wabwino m'mbali zonse. Kusangalala ndikosavuta komanso kosangalatsa kwa ine ndipo ndimakonda kucheza ndi anzanga ndipo ndikusangalala kukumana ndi anthu atsopano. Ndaphunzira tani pazinthu zatsopano komanso zosangalatsa, ndipo panali zovuta ndi zotsika paulendowu koma wakhala ulendo wosangalatsa kwambiri mpaka pano komanso wachimwemwe komanso wopindulitsa kwambiri (tani yopindulitsa kwambiri). Ndikukonzekera kupitiliza chifukwa PMO ilibenso malo m'moyo wanga! Ngati wina wa inu akuvutika dziwani kuti ndizofunika, ngakhale mutangobwereranso pitirizani !! Ngati mupitiliza kulimbikira osataya mtima (mothandizidwa ndi gulu lothandizira) mudzakhala m'malo abwinoko kuposa momwe munayambira !! Pitiliranibe!!!
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