Moni: Ndangofuna kudzidziwitsa ndekha ndikupatseni chidule cha nkhani yanga mpaka pano.
Chifukwa chake ndidayamba kusepa ndili ndi zaka za 12 komanso mwachindunji ndi Porn. Nthawi zonse ndimadziimba mlandu ndipo ndimafuna kusiya. Poyamba sindimagwiritsa ntchito zongoganiza. Pazaka za 15, chaka chatha mu Disembala, ndikuganiza masiku angapo Khrisimasi isanakwane, ndidawerenga nkhani yanga yoyamba yokhudza momwe zolaula zikukukhudzira moyo wanu komanso za mapezedwe owonera No Porn. Chifukwa chake ndidasankha kuti ndisawonenso zolaula, ndipo sindinaziwone kuyambira pamenepo.
Zinkakhala zovuta kuyambira pachiyambi. Kuyang'ana m'mbuyo sikunali kovuta kwambiri. Munthawi imeneyi ndinazindikiranso, zowonongeka zomwe zandichitira ndipo ndikuganiza kuti sindinachiritsidwebe (Tikukhulupirira kuti NoFap yandithandiza ndi izi). Patatha mwezi umodzi kapena kuposerapo popanda zolaula ndinazindikira kusintha kwasintha.
Ndidakumana ndi bwenzi langa loyamba kumapeto kwa january, kotero mwezi wa 1 nditasiya zolaula. Ndataya unamwali wanga kwa iye ndipo zonse zidayenda bwino. Ndinawerenga zambiri zokhuza kupambana komanso kugonana ndi zinthu zina ndipo ndidaziphunzira ndipo ndikuganiza nditha kuzigwiritsa ntchito bwino. Komabe, bwenzi langa lidatha ndi ine ngati 2 ndi theka lapitalo. Chifukwa chake ndikuyambitsa NoFap.
Ndikungofuna kuwona momwe zikundikhudzira. Ndine kale motalikirapo kuposa masiku a 7 omwe ndakhala nawo mu nthawi yanga yotsutsa, koma sindinadziwe kuti ndibweranso nthawi yayitali bwanji, motero ndinati sabata (Zakhala pang'ono kuposa masabata a 2 ndikuganiza, koma zilibe kanthu) . Ndimasambiranso kuzizira. Ndayambanso izi mu Januware kwa nthawi yoyamba koma kwa mwezi umodzi (vuto la 30-Day) ndipo ndidayambiranso kumapeto, koma ndidayimanso mu Okutobala patangotha chibwenzi changa chithe. Kuyambira kuyambira Novembala ndimasamba kuzizira kachiwiri ndipo ndimatha kuwongolera zonse.
Chifukwa chake ndidazindikira momwe kusiya zolaula zathandizira moyo wanga kwambiri (Atsikana, kugwira ntchito, zaluso, sukulu, zachikhalidwe) ndipo ndili ndi chiyembekezo chokwanira kuti NoFap ikhale yabwinoko. Sindimapeza nkhuni zam'mawa, ndipo mwina NoFap ichiritsa izi? Koma ndimakhala ndikulota maloto patadutsa masiku angapo osasunga, ichi ndichizindikiro chabwino?
Zabwino zonse aliyense, mupanga.
(Pepani Zolakwa, Chingerezi si chilankhulo changa)
by DS-Slash
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