Ndidayamba nofap kuchiza ADHD yanga. Poyamba ndinali wokayika koma kenako ndidapanga kafukufuku pa Wikipedia. Ndinkakonda kutenga Strattera ndi Wellbutrin. Sttratera imachulukitsa norepinephrine ndipo Wellbutrin imachulukitsa norepinephrine ndi dopamine mu ubongo wanu. (ADHD imachitika mukakhala ndi norepinephrine yotsika komanso dopamine mu preortalal cortex yanu.
Kenaka ndinakafufuza zomwe zimachitika mu ubongo wanu mukakhala ndi zovuta. Orgasm kwenikweni ndi phwando la dopamine ndi norepinephrine mu ubongo ndi mitsempha yanu. (Pambuyo pa mankhwalawa, kuwonjezeka kwa norepinephrine kumapezeka m'magazi anu.)
Ndagwirizanitsa madontho ndikuganiza kuti ndiyese nofap. Pambuyo pa zaka za PMO, mapuloteni anga a norepinephrine ndi dopamine ayenera kuti adanyozedwa, akuyambitsa zizindikiro za ADHD. Ndinapempha dokotala wanga wa zamaganizo ndipo anali wosakayikira. Ndinaganiza zowonjezera. Ndinasiya mankhwala a ADHD ndikuyamba nofap.
Masiku oyamba anali gehena wopanda malire. ADHD yanga inali pa steroids. Sindinathe ngakhale kumaliza kuwonera kanema wa YouTube wa mphindi 3. Ndinali wosakhazikika. Sindingakhale malo amodzi kwa mphindi zopitilira. Mphuno yanga inali yothinana ndipo sindinali wamoyo. Sindinapezeke.
Kenaka patatha mlungu, zizindikirozo zinayamba kugonjetsedwa.
Nkhani yayitali, ndili ndi masiku 46 ndipo ADHD yanga yapita. Nditha kumaliza ntchito ndipo izi sizikumveka m'moyo wanga. Ndikulakalaka nditazindikira nofap pomwe ndimayamba kusekondale chifukwa GPA yanga ndiyoyipa koma ndili ndi chidwi chofuna kudzipangira ndekha moyo wanga watsopano. Pakadali pano, ndidaphunzira kulemba ma code ndikupanga pulogalamu yosavuta ndipo imandipatsa ndalama zochepa tsiku lililonse pazotsatsa. Palibe kanthu koma ndichopambana choyamba pamoyo wanga ndipo ndimanyadira nazo.
Sindikusamala zopeza atsikana kapena kukhala alpha kapena china chilichonse. Kukhala wopanda ADHD kokha ndikofunikira. NoFap imagwira ntchito. Sindikungotaya nthawi ndikufufuza masamba opanda pake pa intaneti. Sindikufuna basi. Sindimayang'ana ngakhale Reddit zonsezo. Ndili ndi nthawi yochuluka tsiku lililonse.
Ndikufuna kulemba positiyi pamene ndagwira masiku a 90 koma ndikuganiza kuti ndichite lero.
Mwamwayi paulendo wanu, fapstronauts.
Ndine wazaka 17. Ndimawona maubwino ena monga kuwona bwino. Pakamwa panga palibenso youma. (Madokotala a ADHD amachititsa vasoconstriction yomwe imapangitsa kuti pakamwa panu pakuwume.)
Osadyanso kwambiri. Osatinso masewera olimbitsa thupi. Kukhazikika kwabwino. Sindiopa anthu.
LINK - ADHD ndi nofap.
by zopenyerera
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