Ndine wachibadwidwe, wodekha mwachibadwa, ndipo sindinawonepo kufunika kolankhula. Koma tsopano, pafupifupi masiku 500 paulendo wanga wa NoFap, ndimafuna kulemba izi-kuti zikomo kwa r / NoFap, kwa anthu onse omwe adandithandizira paulendo wanga.
Sindinaganize kuti kunali koyenera kusiya gulu laophunzira popanda kuvomereza gawo lawo pakusintha moyo wanga.
Nkhani yanga siyosiyana kwambiri ndi ambiri mwa inu a Fapstronauts kunja uko - Ndine wamwamuna wa 17 yr yemwe ndidayamba kuseweretsa maliseche pafupifupi zaka zitatu zapitazo, mpaka Chilimwe chimodzi ndimakhala ndikuyerekeza pafupifupi 1.5 patsiku. Zinali zochuluka kwambiri.
Ndinkadzida ndekha chifukwa chopitirizabe kuseweretsa maliseche tsiku ndi tsiku, ndinkadzida ndekha chifukwa cha nthawi yomwe ndinkataya mwayi ndikuwonongeka komwe ndidatenga, ndidadzida ndekha chifukwa chodzimva kuti ndine wolakwa komanso "malingaliro amisala" omwe ndimadzipweteka nthawi iliyonse yomwe ndimatha. Nthawi iliyonse yopweteka.
Kenaka ndinapeza NoFap, ndipo ulendo wanga unapita patsogolo kwambiri kuchokera pamenepo- kapena mwina umamverera momwemo tsopano. Zimandivuta kukumbukira ndendende zomwe ndimakumana nazo - ndikumva kuti ndachotsedwa pamavuto awa, patatha chaka ndi theka- koma sindinaiwale momwe ndakhalira, kufowoka, kumva chisoni komanso kupanda mphamvu. Kupambana kwanga sikunatsimikiziridwe-kukadakhala kuti kudapitilira njira ina, ndipo ndikunyadira kuti ndikudutsamo ndikuchita kusiya zinthu, kwanthawi zonse. Zinatenga pafupifupi mwezi wopambana pang'ono (masiku 2-10) ndisanamalize, ndipo sindinayambepo kuyambira pamenepo. Chinali chinthu chovuta kwambiri chomwe ndidachitapo, ndipo chinthu chopambana chomwe ndidachitapo.
Sindikudziwa ngati ndili ndi "zopambana", koma ndimakhala wolimba mtima, wamphamvu, wolimbikitsidwa, komanso koposa zonse, wosangalala. Zinasintha moyo wanga, ndipo ndimanyadira kuti ndapeza mphamvu zosiya kubwerera kumbuyo. Monga pambali, sindikuganiza kuti kuseweretsa maliseche pakokha sikokwanira - koma zolaula zilidi choncho. Ndipo zonse zikanenedwa ndikuchitidwa, kuseweretsa maliseche kumawoneka ngati kopweteketsa-ndikadangotenga mphamvu ndikuziyika kuti ndikhale ndi msungwana weniweni, m'malo mongotseka maso ndikupembedza malingaliro anga.
NoFap inandipatsa mphamvu kuti ndikhale wothamanga wabwino, kulimba mtima kosaganizira kupsompsona msungwana kwa nthawi yoyamba (adanditaya pambuyo pake, koma ndizopanda pake), ndi mtendere wamumtima kuti ndikhale wosangalala kamodzinso. Koma NoFap sindiwo mathero.
Sindinataye nthawi yanga 5k mphindi 3 chifukwa ndinasiya kumenya. Ndidachita izi chifukwa ndidakhazikitsa cholinga, chifukwa ndimachifuna, chifukwa ndidapeza mphamvu yochita zomwe ndidafuna. Sindinayambe kumpsompsona chifukwa sindinapewe kupaka churro wanga. Ndidachipeza chifukwa ndinali ndikudzidalira kuti nditha kusuntha, kutenga chiwopsezo chenicheni kwa nthawi yoyamba kosatha. Zowonadi, NoFap idandiphunzitsa kuti ndisiye kupembedza atsikana ngati mafano ogonana, ndikuyamba kuwayang'ana ngati anthu okhazikika nthawi zonse. Koma chifuniro chomufunsa, kuti avomereze momwe ndimamvera, sichinachokere ku NoFap kokha. Icho chinachokera kwa ine, kuchokera kwa munthu yemwe ine ndakhala ndiri mu zaka zingapo zapitazo. Ine sindine wangwiro, koma ndikuyesera. Ndipo ndikukhala bwino.
NoFap ndiye, pachofunikira kwambiri, chiwonetsero cha lingaliro. Lingaliro loti pali kusiyana pakati pa zochita zoyenera, ndi zosavuta kuchita. Kusangalala kwakanthawi sikofunika konse kudzipereka pachisangalalo chenicheni. Lingaliro lakuti chisangalalo chenicheni sichimabwera chifukwa chokwaniritsa zokhumba zazifupi, koma chifukwa chakuyang'ana kwambiri pazinthu zomwe mukufunitsitsadi, zinthu zazikulu zomwe mumalota. Ndipo ngakhale NoFap ili gawo lalikulu panjira imeneyo, siulendo wonsewo. Mutha kukhala opambana mu NoFap ndikudzipereka kuchita zinthu zosavuta, zosangalatsa, munthawi zina pamoyo wanu. Simumakhala mngelo wofuna kuchita bwino komanso wopambana mukasiya kusiya kupukutira chingwe chanu. Zili ndi inu kuti musinthe zinthu zina-ndipo ndi gehena yolimba kwambiri kuposa momwe mukuyembekezera. Kaya ndizovuta kuposa NoFap, komabe, sindikudziwa. Muyenera kudzipezera nokha.
NoFap simapeto. Koma ndi malo abwino kuyamba.
TL DR: Pepani ndi yayitali, koma ndinali ndi zambiri zoti ndinene. Zikomo kwa Wothandizira aliyense kunja uko. Pitirizani kupita patsogolo paulendo wanu.
LINK - Kalata Yothokoza
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