WO ndapanga, ndinali ndi mwayi wochita izi koyamba ndipo ndili ndi zaka 17 (ndinatembenuka mwezi umodzi wapitawo) Ndikukhulupirira kuti chisankhochi ndikofunikira kukhala ndi moyo wokwaniritsidwa. Nthawi yochulukirapo. Maganizo omveka (ndimatha kuganiza) A olunjika kusukulu chifukwa ndili ndi chidwi chowerenga. Nditha kuyankhula ndi anthu molimba mtima osachita "zachilendo" (mwachidziwikire ndinali ndi chifukwa chochitira manyazi kale ndipo zidawonetseradi)
Ndisanayambe kudzidalira komanso kukhumudwa nthawi zonse, ndikudikirira nthawi yabwino kuti ndikonzekeretse dopamine, ndikukhala tsiku ndi tsiku kutengera izi. Koma! Ndinganene chinthu chimodzi, chinali chisankho chodabwitsa kusiya izi ndikukhala ndi moyo wabwino (kuwonjezeranso nthawi chifukwa sindinali kugona pabedi tsiku lonse)
Ndinaona kuti zinthu zina zathandiza: • Chitani zinthu zolimbitsa thupi! Amatulutsa testosterone musanaganize kuti muchite njira ina iliyonse.
• Sindikudziwa kuchuluka kwa zomwe zandithandizira pakadali pano koma mvula yozizira (masiku 60 mpaka lero) yandipangitsa kuchoka pa droop kupita ku kuthamanga kwa mphindikati ndikukhala motalika kuposa masekondi okha.
• ZOFUNIKIRA KWAMBIRI: BUSY BUSY BUSY! Khalani otanganidwa! Pezani galu kuti aziyenda kapena azichita masewera olimbitsa thupi, pezani masewera olimbitsa thupi kapena phunzirani zoyipa zosangalatsa (zotulutsa bwino) ichi ndiye chinthu chachikulu kwambiri! (Ndidatenga ukadaulo ndi zama psychology ndipo tsopano ndikukonzekera kukhala katswiri wa zama maganizo!) (PAMODZI yesani zovuta zamtendere zatsopano!)
Ndakhala ndikulephera kusiya zizolowezi momwe ndimakondera zovuta ((nthawi ina ndimakhala wopanda chakudya chokazinga kwa chaka chonse!) Vuto lokhalo ndiloti nthawi zonse ndimagwera china chatsopano - kung'ambidwa koma ndichabwino (kotero) ndimamva Ndikupita patsogolo!
Zabwino zonse kwa inu nonse! Zikomo
LINK - Masiku XXUMX !!!
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