Masiku atalika kuposa momwe mukuganizira. NoFap idandiphunzitsa izi koposa china chilichonse. Kale ndinali wokonda zolaula. Ndizovuta kuvomereza koma ndinali. Kwa ine chinali chizolowezi cha tsiku lililonse katatu chomwe chimatenga 2 ndi theka la ola, tsiku lililonse. Kuposa chaka, amenewo ndi maola a 913 omwe adandigwiritsa fuck, ndendende komanso mophiphiritsa.
10% ya nthawi yanga kuyambira pomwe ndinali 14 mpaka pomwe ndinali 17 ndinakhala m'chipinda changa, ndekha, osachita kalikonse kupatula kuwononga kulumikizana kwanga, kulumikizana, komanso kungocheza ndi anthu ena. Zowona zidakhala zojambula pazithunzi zanga. Moyo unali wotopetsa ndipo palibe chomwe chinandisangalatsa. Ndinali ndi ED katatu.
Pa nthawiyi ndinali ndi zaka 17. Ndizodziwikiratu kwa ine ndikudziwa momwe chizolowezi choipachi chingabweretse mavuto monga kukhumudwa, nkhawa zamagulu, ubongo wa ubongo, komanso kutopa kwambiri. Kukhala ndekha m'chipinda changa kunadzutsa kwambiri ndipo kunandisokoneza maola ambiri ndikutopa ubongo wanga. Inde zinatero. Kuzindikira izi kumawononga mphamvu zanga, ndikunditopa, ulesi, komanso kutopa. Nthawi iliyonse yomwe sindinkafuna zolaula ndimaganizira za izo ndipo ndinkachita manyazi pochita izi. Kukhala ndi anthu kunali kachilendo chifukwa ndimakhala ndekha nthawi zonse. Kusungulumwa, monga momwe mumafunira, kumalimbikitsa kukhumudwa ndikuwonjezera kukhumudwa kwanga pakugonana. Kuzunguliraku ndikumangodzisamalira ndipo sikunathe kutha.
Ndinayesa kangapo nditayang'ana YBOP. Mpaka nditapeza NoFap. Nditapeza subreddit iyi, ndidasiya kuyesa ndikuyamba kuchita. Inu anyamata ndinu abwino kwambiri. Ngakhale tikulankhula za momwe PMO adawonongera moyo wanga ndizosangalatsa, tiyeni tifike pagawo lomwe ndikudziwa kuti nonse mumakondwera nalo: ulendowu ndi maubwino ake. Mwachigawo komanso motsatira nthawi. (chodzikanira: mwachiwonekere zabwino zomwe ndikufotokozazi zidandichitikira. Ndikukuuzani zomwe mungayembekezere kukumana nazo mofananamo. Iyi si baibulo koma ndi chitsogozo cholondola)
Sabata 1 Momwe ndimamverera ngati ndikumenya kavalo wakufa pano, sabata 1 ndi sabata lovuta kwambiri. Zolimbikitsazo ndizoyipitsitsa, thupi lanu ndi malingaliro anu ndizofooka kwambiri, ndipo ubongo wanu ukhoza kukutsimikizirani nthawi zonse kuti kukula sikungapweteke. Koma simuyenera kumvera ubongo wanu. Mverani kwa ife omwe timadziwa zabwino zonse za NoFap. Sabata yoyamba imagawidwa ndi:
- Zilimbikitso zamphamvu, muyenera kusefera
- Kuwonjezeka pakulimbikitsidwa (ndikatsiriza sabata ino ndikukhala pa 90 !!! Ayi simungatero.)
- Kuchulukitsa chisangalalo
- Zoyendetsa mosaganizira zogonana (osamwetsa ma bonasi / akufuna kuseweretsa msungwana aliyense yemwe mukumuwona)
Sabata 1 ikatha ulendowu zimangokhala zosavuta. Izi ndichifukwa choti kusefera ndi chizolowezi choyipa. Monga chizolowezi chilichonse, chitha kuthyoka. Pakatha sabata imodzi, zimakhala zosavuta kupanga zizolowezi zomwe zingapangitse kuti nthawi yayitali ndiyosavuta. Zotsatira za Snowball ndi gawo lalikulu la NoFap.
Sabata 2
Apa ndipomwe zimakhala zosavuta, ngati muchita bwino. Mphamvu ikuyamba kubwerera ndipo mudzamva bwino. Mutha kukopa msungwana kapena awiri. OSAKHALA ndi aliyense sabata ino. Zidzakhala 100% zidzapangitsa PMO mtsogolo. Monga nthawi zonse, khalani kutali ndi zithunzi ndikukonzekera. Chofunika koposa: pangani zizolowezi zatsopano. NoFap yokha imangowonjezera mphamvu zamagetsi komanso zokolola. Zili ndi inu kuti mugwiritse ntchito zolimbikitsazi kuti musinthe nokha. Zomwe Sabata lachiwiri limatanthauzira ndi:
- Zowoneka bwino kwambiri
- Mabonasi osasintha a 24 / 7
- Kupitilira muyeso kumayamba kudziwonetsa
- Kuda nkhawa kwa anthu kumayamba kutha
- Khalani patsogolo kwambiri / kwakuthupi ndi atsikana ndipo chotsatira:
- Atsikana amakopeka nanu
- Kuwonjezera mphamvu
- Kuganizira bwino
- Kukumbukira bwino (kungakhale ndi chochita nane kuti ndisiye udzu pang'ono pamaso pa PMO)
- Makhalidwe abwinoko pantchito
Sabata 2 ndiye sabata kapena yopumira. Mukayamba kusinkhasinkha, kuyeseza, kuwerenga zosangalatsa, komanso kupita kunja ndi anzanu sabata ino, mufika masiku a 60. Zotsimikizika. Ngati mungokhala kunyumba ndikusakatula reddit / intaneti kapena kusewera ma videogames tsiku lonse mulephera. Yang'anani zikuluzikulu zolimbitsa thupi kuti muwonjezere chidaliro chanu ndikukhazikika, nthawi yaying'ono, yopsinjika yomwe imachitika sabata la 3.
Sabata 3 Sabata lomwe silinafotokozeredwe kwenikweni paulendo wonsewo. Nthawi zambiri, mawonekedwe a blah sabata ino amakusiyani ovutikanso kwambiri kuti mubwererenso. Zoyambitsa zanu zoyambirira ndi mapindu ake zikutha, ndipo mumayamba kukayikira ngati NoFap ndiyofunika kapena ayi. Limbikirani, ndipo mudzadzithokoza nthawi zopitilira 1,000. Sabata 3 limafotokozedwa ndi:
- Kusakwiya msanga (bwanji sindili mulungu wamkazi wogonana komabe? Superpowers r fake n gay)
- Mphamvu yotsika poyerekeza ndi sabata la 3
- Kutsika kwa ntchito
- Libido lathyali Musayese ngati dick yanu imagwirabe ntchito. Ndikhulupirireni, awa ndi malo oterera ndipo mudzatha kukweza msungwana weniweni posachedwa
- Kuda nkhawa kwa anthu kumachepa
- Kupitilira kwachikhalidwe kumawonekera kwambiri
- Osavuta atsikana chifukwa choterera (Izi zitha kukhala zosemphana ndi zomwe ena amawatulutsa ndipo akuyenera kuwalimbikitsa amuna awo pakukopana / kukhudza / kugonana amuna ndi akazi)
Sabata yachitatu imayamwa. Ndicho choonadi. Ndikumayambiriro kwambiri kuti muwone zabwino zilizonse pazomwe mwakhala mukuzolowera, ndipo mumayamba kuzindikira kuti kusintha konseku pamoyo wanu kumatenga ntchito zowonongera komanso mipira yayikulu, yamwamuna, yaubweya.
Sabata 4 Sabata la nthano ziwiri. Chiyambire sabata ino ndi gawo lotsika laulendo wanu. Masiku oyambirira a 4 ndi ofanana ndi sabata la 4 ndipo ndizovuta kwambiri kupitiriza. Chitani motero, ndipo ulendo wonse ndi keke. Ngati mwakhala mukumamatira ku kulimbitsa thupi / kusinkhasinkha / kuthekera kwatsopano pantchito / kupachikidwa ndi anzanu anzanu ndiye izi ndi zabwino zomwe mudzayambe kuwona tsiku la 28th:
- Muwoneka bwino (ngati ma workout anu ali okwanira, zimatengera masabata a 2 kuti muwone kusintha m'thupi lanu)
- Kuchepetsa nkhawa za anthu
- Kuchulukitsa chidwi cholankhula ndi atsikana
- Yambani kumvetsetsa chikondi cha abwenzi / abale
- Yambani kuyamikila moyo wanu
- Mphamvu zamisala
- Kukumbukira kumakhala bwino
- Kuyang'ana mochenjera
- Sukulu (ngati ingafunike) imayamba kuvuta
Sabata 4 ndi sabata lomwe lidapangitsa NoFap kukhala mbiri yake yosasinthika. Rollercoaster ndi mawu abwino kufotokoza. Khalani osamala sabata 4 ndipo mudzakhala okonzeka. Ndikulingalira kuti 95% yobwereranso yonse imabwera m'masabata anayi oyamba.
Sabata 5 Sabata bwanji. Mukuphulika ndi mphamvu monga momwe dziko lozungulira mukuwoneka kuti likuphulika ndi utoto. Ubwino uliwonse womwe mumapeza ndi mphamvu zazikulu zomwe mumakumana nazo zimawonetsedwa sabata la 5. Ngakhale "zopambana" kulibe, sabata ino akhoza kukupusitsani. Phindu limodzi la NoFap, kusinkhasinkha, kuchita masewera olimbitsa thupi, komanso kukhala ndi moyo wochulukirapo zimapangitsa kuti munthu azimva ngati Mulungu. Mapindu a Sabata 5 ndi awa:
- Mphamvu zochulukirapo
- Ubongo umagwira ntchito mwachangu / chifunga cha ubongo sichitha
- Memory ndi zolondola kwambiri
- Chimwemwe chenicheni
- Kukhutira ndi moyo wanu
- Thupi likukula bwino
- Zovuta zakudziko zatha
- Kukhumba kuyankhula ndi anthu kumakula
- Tsimikizani zam'mlengalenga monga zotsatila zabwino zonse pamwambapa
- Khalani okongola kwambiri kwa atsikana chifukwa chokhala ndi chidaliro
- Libido adapitilirabe
Sabata 5 ndiwodabwitsa. Kudakali kokwanira kukumbukira momwe munamvererera mutangoyenda, ndipo osachedwa kuti mutengere mwayi wapamwamba. Kuyambira pano pakhala kusintha pang'onopang'ono koma osataya mtima. Zimasinthabe ndipo ziribe kanthu kuti ndinu munthu wopambana kuposa momwe mudakhalira.
Masabata 6-8.5 Mphamvu zazikulu zimakhala zachilendo. Moyo umayamba kumva kukhala wosavuta. Atsikana ndiosavuta kulankhula nawo chifukwa chakupangitsa kuti ukhale pamodzi. Aliyense pano amene amawerenga zinthu zilizonse zonyenga kapena zokopa, izi ndi zomwe anthu amatanthauza akamati "pangani moyo wosangalatsa ndipo mudzakhala wokongola". Simufunikanso kunyengerera atsikana. Adzakusokeretsani. Tsatirani zizolowezi zomwe mudapanga milungu inayi yapitayi ndipo mudzakhala chilombo chamtheradi. Mutha kudzimva kuti mukudumphadumpha koma izi sizoyipa kwenikweni. Chigwa chilichonse ndi mwayi woti mupume movutikira, yang'anani pozungulira kuti muwone kutalika kwake, ndikupitilizabe kukwera. Osasiya kusintha. Mapindu a masabata 6-8.5 ndi awa:
- Ubongo umagwira ntchito mwachangu
- Zero ubongo chifunga; palibe mawu kumbuyo kwa mutu wanu
- Memory ndiabwino
- Chimwemwe chenicheni kuchokera ku chilichonse m'moyo wanu
- Wokhutira
- Thupi limachita bwino
- Kuda nkhawa kwa anthu kwatha
- Kulankhula ndikosangalatsa
- Atsikana ndiosavuta kuyankhula nawo ndikukhudza
- Kutsimikiza zam'mlengalenga
- Khalani okongola kwambiri
- Libido akubwerera akubwerera
Kugonana kambiri kuli bwino pakadali pano chifukwa mwakwanitsa kukana zokwanira komanso zizolowezi zilizonse zomwe O wachititsidwa ndi mzimayi sayenera kuyambitsa vuto kapena kuyambitsa kuyang'ana zolaula. Ngati zingatero, kumbukirani zomwe mukuyang'ana ndikuganiza kuti ngati tsiku la 60 likumva bwino, simungaganize ngakhale pang'ono za tsiku la 160.
NoFap sinasinthe moyo wanga. Zinandipatsa mphamvu, kundilimbikitsira, komanso nthawi yaulere yotere. Ngakhale ndili ndi ntchito zambiri, ntchito, komanso kukhala wotanganidwa kwambiri (ndimakhala ndi chibwenzi tsiku lililonse 50, yemwe anali wopsinjika kwa miyezi ingapo ya 6 mpaka nditapanga phokoso ndipo NDIMAFUNA HER OUT) Ndimadabwitsabe momwe ndimakondera zitha kuchitika tsiku limodzi. PMO anali wotaya nthawi, wokhumudwitsa, komanso wowopsa. Koma ndinasintha. Inunso mungathe. Zomwe mukufunikira ndizomwe zimakulimbikitsani, kuwongolera, komanso mayeso owoneka bwino omwe amatenga kuti mukulitse luso lanu monga munthu. Gwiritsani ntchito NoFap ngati chida, osati crutch.
Ndipo chifukwa chazinyalala sizimakupangitsani kuti muzichita zachiwerewere!
“Mantha athu akulu sikuti ndife osakwanira. Kuopa kwathu kwakukulu ndikuti tili ndi mphamvu zopanda malire. Ndi kuunika kwathu, osati mdima wathu, komwe kumatipatsa mantha. Kusewera kwanu kochepa sikutumikira dziko lapansi. Palibe chowunikiridwa pakuchepa kuti anthu ena asadzimve osatetezeka pafupi nanu. Tonsefe tidayenera kuwala monga ana amachitira. Sizingokhala mwa ena a ife; zili mwa aliyense. Ndipo tikamalola kuti magetsi athu aziwala, mopanda kuzindikira timapatsa anthu ena chilolezo kuti achite zomwezo. Popeza timamasulidwa ku mantha athu, kupezeka kwathu kumasula ena. ” -Timo Cruz (Mphunzitsi Carter)
LINK - Ripoti la Tsiku la 60: Chitsogozo cha Sabata Lomwe Mungachitire bwino Ndi Zomwe Mungayembekezere
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