Zaka 18 - masiku 100: Kulimba mtima kwambiri. Chifunga cha ubongo, kukhumudwa, nkhawa - zonse zakwezedwa

Ndakhala ndikuchita NoFap kuyambira 15th April 2012. Ndidayamba chifukwa ndangobwera ku tchuthi ndipo ndimasakatula mosamala patsamba la webusayiti yotchedwa 'Pickup Podcast.' Ndipo mmodzi mwa omwe adafunsidwa adatchedwa 'YouBrainOnPorn,' kotero ndidaganiza zomvera, ndikukayikira komanso zonse, ndipo ndidazindikira pambuyo pa mphindi ya 5-10, kuti munthu yemwe adamufotokozera, mwana waulesi, wamakani, wamanyazi (komabe yemwe ndi extrovert) anali ine . Kotero patatha maola atatu, kapena kuposa apo, ndinazindikira kuti NoFap. Ndipo mpaka pa 29th June, ndinali nditapitilira. Kupita kulikonse kuchokera masiku a 1-17, ndikupanga zifukwa zonse zowonera zolaula ndi chifukwa chomwe ndimabwereranso.So pa 29th ya June, masiku a 66 kuyambira nditayamba, komanso nditayambiranso approx. Nthawi za 12, ndidapanga pangano ndekha kuti sindidzabwerenso mpaka tsiku langa lobadwa, 25 masiku angapo pambuyo pa 23rd Julayi. Ndipo ndinadziuza kuti ndizichita masewera olimbitsa thupi kamodzi patsiku, ndikuphunzira kangapo katatu pa sabata. Izi zidakhala pafupifupi. Masabata a 6-7, mpaka ndidapeza ntchito ziwiri, ndipo magwiridwe antchito amabwera kudzaza. Koma sindinaiwale momwe kulimbikitsira kukhalira ndikuwongolera 2kms ndikuchita ma 10 athunthu mpaka pano. Chifukwa izi zisanachitike ine ndinali 126kg, ndili ndi chiuno cha 42inches, ndipo tsopano ndine 115kg, ndili ndi chiuno cha 38inches.

Chifukwa chake ndidapulumuka masiku amenewo a 25, ndipo mophweka zidavuta kwambiri! Inde, panali nthawi zina mtsogolo, pomwe ndimakhala ndikulimbana ndi dick yanga m'manja kuti tisayambirenso. Koma zimapita m'maganizo miniti iliyonse yamasiku onse, kumandiuza kuti ali bwino, kapena ndiyenera kumuyamwa; kamodzi kapena kawiri m'masiku onse a 60 zitatha izi, kundiuza kuti ndichitepo kanthu, kapena ndipeze chifukwa chopusa choti ndibwererenso, ndikutaya nthawi yanga ya 30-80 day.

Pankhani ya maubale, ndikutha kulumikizana ndi anthu, ndili ndi chidaliro kwambiri, ndizoseketsa. Onani ndikugwira ntchito yoperekera zakudya, gawo pang'ono, ndipo ndizoseketsa kangati zomwe ndimatchedwa 'Wokongola wowonera.' Uhh, ndimakonda! Amuna, sabata yatha ndinali ndi mwana wazaka wazaka za 40, yemwe amakhala ndi munthu uyu yemwe ndimamuganizira kuti ndi mwamuna wake. Zikuoneka kuti ndi m'bale ndi mlongo, ndipo ndi wosakwatiwa. Chimenecho ndi chiyani? Zachidziwikire kuti ndapeza nambala yake ya foni, NDIKUYESA tsiku.

Ndikutanthauza kuti, usiku watha ndikutsika sitimayi, ndipo mwadzidzidzi palibe mwana wangayu amene ndimamudziwa kuchokera ku pulayimale (8-10yrs zapitazo), ndipo ali ngati "Ndili wokondwa kukuonani, ndikungofuna wina wokumukumbatira ! ”Tidakumbatira pafupifupi mphindi pafupifupi 5, ndipo pambuyo pake adandiuza nkhani iyi ya tsiku loyipa kwambiri. Momwemo, iye adapita pa chibwenzi ndi abwenzi amnyamata uyu yemwe amakhala naye, ndipo amayenera kukhala wokoma mtima, koma anali wamanjenje kwambiri mpaka amawopa kugwirana chanza, kupsompsonana, etc. Nthawi yonseyo, adapita kumalo owonera ndipo adangolankhula zopanda pake, NDIPO adagwira sitimayo kunyumba.

Chifukwa chake, pakutha kwake, tidagwirana manja, ndikupsompsona ndi onse. Moona mtima, poganiza za izi, zinali zodabwitsa, chifukwa ndimangofika kuntchito, ndipo ndikulunjika m'manja mwa mkazi wokongola uyu. Koma, momwe zinaliri, nditamukumbatira, ndinadziwa momwe amafunira chitonthozo, komanso kuti ine ndi amene ndimapereka.

Zovuta zanga tsopano sizikugwirizana ndi anthu, kapena kucheza nawo kwambiri. Vuto langa lokhalo ndikuwalowetsa pabedi. Ndi chifukwa chakuti ndine namwali. Sikuti ndimachita mantha kuti ndikagone ndi munthu, ndi pomwe tili munthawiyo, ndimatuluka. Kapena ndayiwala zomwe zikuchitika, ndikuchoka m'dziko lomwe ndalimo. Ndingakonde kumva inu amuna mukuganiza pankhani imeneyi, chifukwa apo ayi ndimakonda NoFap, ndili ndi vuto laling'ono ili.

Pankhani ya chifunga cha ubongo, nkhawa ndi kukhumudwa; Sindingamukumbukire kwenikweni munthu yemwe ndidalipo. Ngakhale, ndikufuna kutsindika izi kwa inu, NoFap ndi yofanana ndi mankhwala aliwonse, mutha kusintha mwakuchita izi kwakanthawi. Koma ndikosavuta kupitilira ndi ndandanda yochita masewera olimbitsa thupi, kudya moyenera komanso kuchita zina zomwe mumakonda (kunena pocheza nawo). Chifukwa mwanjira zina, mudzangodziuza nokha kuti 'Ndidzachepetsa thupi pambuyo pa NoFap, chifukwa ndiye kuti ndimapanikizika kwambiri,' ndikudya zakudya zosakwanira kwa miyezi itatu, kenako kumapeto kwa nthawiyo ndikudabwa kuti muli ndi zochuluka motani ' Zinasinthadi.

Chifukwa chake ndikuti, yesani kudzitukula momwe mungathere kudzera m'miyezi ya 3. Ngakhale zikusintha chinthu chimodzi masiku onse a 30. Mwanjira imeneyi mutha kudzipatsa nokha chifukwa chodzikankhira nokha masiku ano a 90, m'malo mongonena kuti 'Posunga kusefa, ndikhale munthu wabwino kwambiri.'

Zabwino zonse.

LINK - Tsiku Langa la 100

by Mgwirizano