Zakhala zosangalatsa kwambiri mpaka pano. Nazi zina zomwe zapezeka.
- Zabwino zonse. Ndine wachipembedzo kotero ndimagwirizanitsa zochitika zabwino m'moyo wanga ndi kuyesetsa kwanga ku NoFap. Ndipo kuyambira pomwe ndidayamba, palibe china koma zinthu zabwino zomwe zakhala zikundichitikira. Mwachitsanzo, sabata yatha ndidapeza zotsatira zanga za SAT ndikulandira 2360 poyesa koyamba ngakhale ndimakonda kutsika pamayeso anga oyeserera (kangapo ndimakwera). Komanso sabata yatha ndidabwezeretsanso mayeso anga a AP Calculus BC ndipo ndidazindikira kuti ndiine ndekha amene ndidachita mayeso. Aphunzitsi athu ndiotchuka chifukwa chovuta koma mayeso amenewo anali mphepo kwa ine. Mndandanda sukutha…
- Zolimbikitsa zochepa. Ndikhoza kukhala ndikudandaula chifukwa sindimalimbikitsidwa. Ndimakhala ndekha kunyumba kwa maola angapo nthawi imodzi koma osagwera PMO. Izi ndichifukwa china cha No Arousal Policy, pomwe ndimayesetsa kwambiri kuti ndipewe kuyang'ana chilichonse chosangalatsa. Ndidayitanidwa kamodzi kusamba sabata yatha. Ndine wocheperako chifukwa chamvula yamvula kotero ndimakhala otentha nthawi zonse. Sindingayesedwe ndikusamba koma pazifukwa zina, ndikatha kuchita masewera olimbitsa thupi, zimandivuta kwambiri kuti ndipewe kukakamizidwa. M'tsogolomu ndidzamwa mvula yambiri ndikatha kuchita masewera olimbitsa thupi chifukwa kutentha kwa thupi kumakhala kovuta nthawi zonse.
- Ngati chilimbikitsocho chikubwera, m'malo mongolekerera, khazikani moyo wanu momwe mungathere kenako pitani pa NoFap. Khalani olimba momwe mungathere ndipo pamapeto pake chilimbikitsocho chidzazimiririka.
- Sindinakhalepo ndi chiyembekezo chilichonse chosintha moyo kapena china chilichonse chifukwa ndidangoyamba miyezi ingapo yapitayo ndipo sindinazindikire kusiyana kulikonse. Koma ndili ndi kudziletsa kwabwino, ndiye ndichinthu china.
- Ndimapitirizabe kukhala ndi maloto onyowa koma sindimawawona ngati obwereranso.
- Ndakhala ndikuyesera kusiya PMO kwa mwezi umodzi kapena iwiri NoFap isanachitike. Ndinapeza masiku 21 kwambiri. Koma kuyambira pomwe ndinayamba NoFap masiku 60 apitawo, sindinachite PMO ku ALL. Poyamba ndinalibe chithandizo ndipo ndimaganiza kuti ndili ndekha motsutsana ndi dziko la 99% fappers. Ndi NoFap, ndinali ndi gulu lothandiza lokhala ndi malingaliro ofanana. NoFap ndi chida champhamvu. Gwiritsani ntchito mwanzeru.
KULUMIKIZANA - Lipoti la Tsiku la 60
by muthamayuma
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