ZA INE Ndine mnyamata wazaka 18 wochokera ku Poland. Ndakhala ndikuledzera PMO kuyambira pafupifupi zaka khumi (eya ndichoncho, ndidayamba pomwe mnansi wanga adandiwonetsa magazini yolaula zolaula lol). Ngakhale sindinakonde kutuluka, sindinakhalepo womangokhala. Nthawi zambiri zinali zosavuta kulowa pagulu la anthu ndikupeza zinthu zofananira zomwe mungakambirane.
Chomwe chidzakhala chofunikira m'nkhani yanga ndikuti ndauzidwa ndi madokotala (ndili ndi mphumu) kuti Sindingathe kuchita zolimbitsa thupi komanso kuti ndiyenera kumamatira kumankhwala ndi mankhwala (makamaka ma corticosteroids, zomwe zimandipangitsa kuti ndikhale ndi thupi kwambiri %, yosungidwa makamaka kumaso, mimba ndi chifuwa - matenda a cushing)
ZINASINTHA GAWO I Ndadzipanga bwino kuyambira pomwe sukulu yanga yasekondale idayamba (yomwe ndikutha chaka chino), ngakhale 2013 ndi chaka chomwe ndasintha kwambiri (popanda vuto lalikulu la NoFap lomwe likupitilira!)
MOYO WAKUTHANDIZA KUTI, MUZIKHALA NDI MTIMA KUTI MUYENDERE Za ine, ulendo wanga wodziwongolera ndekha udayamba mu Meyi wa 2013. Nditakwaniritsa cholinga changa chachikulu panthawiyo - kupititsa mayeso a layisensi yoyendetsa, ndidadzipeza nditakhazikika m'moyo wopanda kopita kapena cholinga chenicheni ndipo ndidamva kukhala wosasangalala ndi onse mwambiri. Ndakhala ngati masabata atatu kuyambira pa 3 Epulo mpaka tsiku la Meyi pomwe ndidapita kuphwando la BBQ ndi anzanga. Panali TSIKANA wochokera m'kalasi mwanga yemwe ndimamukonda kale koma titakhala pamenepo ndikupita kokayenda ndinamva china chake chikunditsamwitsa chomwe chimandipangitsa kuti ndisamathe kunena mawu amulungu. Ndinali ndi chithunzi cha kukhala wamkulu kuposa ine m'zinthu zonse zakuthupi (kuwoneka bwino, kutseguka, kuvina bwino). Ngakhale ndidapitilizabe kuyankhula naye, sindingayang'ane paubwenziwu. Zomwe zimadutsa pamutu panga ndikuti: Ndapeza mphamvu zowonjezera (tsopano ndikudziwa kuti ndizogonana, zonse zikakhala bwino pamutu panu mphamvu iyi imakukakamizani kuti mugonjetse chandamale) ndiye ndichite chiyani. Mnzanga wapamtima nthawi zonse ankati "PITANI NDI KUMUITANILA PAMODZI" koma sindinkafuna kuchita izi, ndinali wokhutira kwambiri kukhala ndi zithunzi zake ndikugwira ntchito yanga, ngakhale panali mphamvu zambiri zotsalira ndiye kuti ndayamba kuthamanga.
KUGWIRITSIRA KWAMBIRI Pomwe ndimathamanga ndikukuwuzani anthu, osamvera madokotala nthawi zonse. Nthawi zina amalakwitsa ndipo amakuchitirani monga ena, zomwe sizingakhale chithandizo chofunikira kwambiri chomwe mungafune. Kudziwa momwe thupi lanu limagwirira ntchito ndikofunikira kwambiri popitiliza NoFap kapena zovuta zina zokuthandizani. masintha
ZOSINTHA GAWO II Sindinamvepo ngati wovina wabwino. Sindinasangalale ndi kuvina, koma nthawi zonse ndimayang'ana kwa anzanga, omwe amangovina ndi atsikana amenewo ngati sichinthu chachikulu. Ndinali odzola ngati helo TBH koma sindinathe kudutsa chotchinga m'mutu mwanga. Kenako phwando mu Juni lidabwera, pomwe ndimakhala nthawi yayitali nditakhala patebulo pozunguliridwa ndi anthu (onani chinthu ichi - sindinadziwepo kale kuti nditha kukhala munthu wocheza nawo yemwe azunguliridwa ndi anthu osandilola ngakhale kuchoka ku LOL ) kukhala ndi atsikana a 2 pamanja langa (kukumbukira bwino ndikaganiza za lol) ndikumwa. Ndinayesa kuvina pang'ono ndipo ndimamva bwino kuposa nthawi yomaliza yomwe ndimayesera komabe - ndinali woledzera ndipo sindinali womasuka konse. Pambuyo pake, ndidapitilizabe kuthamanga, ndikuwonjezera maphunziro (kotero ndidamaliza maphunziro a 2-3 maola patsiku) ndipo ndimalimbana ndi kukhumudwa komwe kwachitika ndi GIRL. Ndinayesera kuthawa zolaula zolaula usiku, ndipo nyenyezi zambiri za 2 masana (tbh SCII zinandiphunzitsanso zambiri - zolephera zimakuphunzitsani zambiri kuposa kupambana).
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Ndapeza yourbrainonporn.com kwinakwake mu Julayi ndipo zomwe ndidapeza pamenepo zidandipatsa zambiri zoti ndiganizire. Ndinali wotsimikiza kuti kusowa kwa galimoto yanga yofuna kutengera mtsikanayo kumatha kuyambitsidwa ndi PMO kotero ndidaganiza zosiya zolaula (lero kauntala yanga ya noPorn ili masiku a 175, ndakhala ndikulemba magazini yophunzitsira kuyambira nthawi imeneyo). Zotsatira zidabwera mwachangu - ndasintha pamaganizidwe, ndakhala wolimba mtima ndikusintha izi ndikuyendetsa kwanga kwa msungwanayo kudayamba kuwonekera. Takhala limodzi kumaphwando awiri mu Ogasiti ndipo onse - ovuta - anthu amaganiza kuti ndife banja.
Pambuyo pa milungu ingapo nditasungidwa kudziko lenileni, ndayamba kuyang'ana mawonekedwe anga. Ndidadzigulira zovala zoyenerera (ndimakonda kuvala zazikulu ndipo sizimawoneka bwino). Sukulu idayamba ndipo patatha milungu ingapo ndamva kuti ndikufuna kutuluka naye ndipo ndidamuitanira kofi. Adavomera ndipo zidali bwino, ndipo ndimadzimva ngati wopanda vuto kwa ine chifukwa ndakhala ndikuda nkhawa kutuluka 1 ndi 1 ndi mtsikana. Kenako tinakumananso kanthawi kena ndipo nthawi iyi zinali zoyipa kwambiri. Ndimamva ngati ndikupeza anzanga ndipo izi zidayikanso mkhalidwe woyipa kwambiri. Kuthamangitsidwa kunabweretsa mpumulo wa kanthawi kochepa koma kunandiwononga kwambiri kuchokera mkati.
ZINASINTHA GAWO II: KUSANTHA KWA / r / noFap ndi kuyamba kwa zovuta za nofap
Ndabwera kuno mwangozi tbh. Koma nditawerenga zina mwazomwe mudalemba ndidaganiza kuti "Chabwino, zolaula zatha kale koma sindine wopambana kuposa ine, ichi ndiye chinthu". Masiku oyamba anali osavuta, ndipo zovuta monga testosterone komanso kudzidalira kunabwera mwachangu (ndikuganiza kuti pachimake panali tsiku la 10, ndimachita zachiwerewere kwa atsikana, ngati kuti ndimangokakamizidwa ndi gulu lamkati) anabwera ndipo ndinapita kumeneko monga mnyamata amene ndakhala ndikufunidwa nthawi zonse. Ndipo ndinalibe vuto lililonse ndikulankhula ndi atsikana omwe sindimadziwa, kuvina nawo - komanso zomwe zili bwino - ndimasangalala nazo !! - ndipo atsikana nawonso anali, monga anandiuza kuti ndine wovina wabwino kwambiri (kutengera malingaliro a ena nthawi zambiri amakhala opanda thanzi, koma cmon, sichingakhale chinthu chonga ichi kukulitsa kudzidalira kwanu? anthu onse, ndinali kuvina ndi pafupifupi atsikana onse. Kunali kozizira. Sindikumutsata, ndipo ndimamverera ngati sindikufunikiranso. Patatha masiku awiri phwandolo LIYIPHUNZITSE KUTI Ndipite kwinakwake !! tinapita. Madzulo anali ozizira bwino, tinali ndi nthawi yopambana. Ndiye pamene ndinayesa kumuitanira ku prom ndinadziwa kuti amasankha winawake. Ndinali wokhumudwa kwambiri ndipo ndimasiya moyo ndikulota (kutenga looong naps ndikamaliza sukulu musanachite masewera olimbitsa thupi) Zinthu monga kusakhutitsidwa chikondi kumatenga zochepa kuposa momwe zimaperekera. Choyamba sikumapeto kwa dziko ngakhale zitakhala ngati chimodzi. Chachiwiri, mukakhala ndi mphamvu zowonjezera pamoyo, mutha kuziyika kukulitsa zopindulitsa pakulanga komwe mungasankhe. Masewera, sayansi, kapena zaluso. Monga ndanenera ndakhala ndikuphunzira ndi zotsatira zake nditayamba doi ngFap inabwera mwanjira yabwino kwambiri.
ZOFUNIKIRA KWA KULI KWAULERE KWA KUCHITA NOFAP KUCHOKA KWAMBIRI Testosterone. Hormone yomwe imakupangitsani kukhala bambo. Mukamagwedezeka pafupipafupi, ndipo ndimayesa kuti mumachita mukakhala vuto m'moyo wanu, testosterone sikugwira ntchito momwe ikuyenera kutero ndipo chifukwa chofewa. Mumasowa kudzidalira, kuchepa kwa thupi kwanu kumachedwetsa, kupindula kwanu kwa minofu sikuli kwakukulu. Kuchokera pazochitikira zanga - kusintha kwa mahomoni kumawonekanso ngakhale pankhope panga, kumawoneka mwamphamvu kwambiri. China chake ndikuti - mumalolera kupita kwa azimayi. Ndinkakonda kunena ndekha mumutu mwanga "ndichifukwa chiyani ndiyenera kupita ngati ndili ndi zolaula", popeza funsoli lapita (ngakhale sindikumva ngati ndasinthiratu) zomwe zimapangitsa kuti mtsikanayo akhale wamphamvu.
POMALIZA Ndinapeza chifukwa chogwirira ntchito pandekha - anali mwa mtsikanayo. Ndinaganiza "ndiyenera kusintha, kuti ndikwaniritse zabwino". Koma sizofunikira zomwe zimakuyambitsani, chofunikira ndikuti ngati mutha kudzikana nokha zosangalatsa zakanthawi kochepa (monga maswiti ngati muli onenepa, kuseweretsa maliseche ngati muli osokoneza bongo) kuti mukwaniritse maloto oti mukhale mtundu wabwino kwambiri wekha. Ndinayambanso vuto laumwini - naSwear, pakadali masiku 37. (masiku angapo oyamba anali ovuta kwambiri kuposa nofap, sindinathe kufotokoza malingaliro anga bwino lol)
CHIFUKWA CHIYANI KUTI MISONKHANO IMAKHUDZANI Chabwino ndayiwala kuwonjezera izi poyamba, koma kwenikweni. M'mbuyomu pomwe ndidamva "MASTURBATION IMAKUPANGITSITSANI Khungu" sindinadziwe chifukwa chake wina angalumikizane maso ndi mipira. Tsopano ndamva. Mukakhala PMO osokoneza bongo lanu limakhala lokwera kwambiri kwakuti simukuyamikira kukongola komwe kukuzungulira. Dziko lapansi silosangalatsa konse. Mukasiya PMO mutha kuchititsidwa khungu ndi ma extremium ena, zonse zomwe simunadziwe. Koma zitakhazikika, mutha kunena kuti mwabadwanso 🙂
Zabwino zonse anyamata, ngati mwayamba muli panjira yoyenera. Musalole kuti malingaliro ang'onoang'ono azikutsimikizirani kuti simungathe kuchita chilichonse ndi moyo wanu. Khalani omasuka kusiya mafunso aliwonse, ndikuyembekeza kuti mwapeza china chothandiza patsamba lino, monga ndidachitira nthawi zambiri pa subreddit iyi pomwe ndimavutika 🙂
LINK - Zomwe zimabwera zimayenda mosavuta - masiku 90 (komanso kupitirira theka la nkhani ya metamorphoze)
by elorap
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