Kodi ndinapeza bwanji kuti palibe vuto? Chingerezi sichabwino. Kuyambira chaka cha 1.5 ndili wokonda chitukuko chaumwini ndipo kuyambira miyezi ya 6 ndichita nawo chidwi pagulu la anthu. Ndikudziwa Nofap ochokera ku YouTube PUA makochi. Ndinayamba kusefa pazaka za 10, ndipo ndine 18 tsopano. Kodi chifukwa nofap ndi chiyani?
Kuyenda pang'onopang'ono kumanditopetsa ndipo panjira ya msewu / usiku ndinalibe chidwi kwenikweni cholankhula ndi mtsikana. Sindinali wokonda zolaula, nthawi zambiri ndimakonda kuseweretsa zolaula / kapena zongopeka. Koma ndikufuna ndikhale ndi Energy, Confidence, Discipline and Attraction.
M'masiku a 41 ndidakhala ndi maloto 3 kapena 4 onyowa. 2 ya mutuwu idachitika pomwe ndimamvera zonena kuchokera m'mawu azimayi. Osachita izi. Chomaliza chomwe ndinali nacho masiku 3 apitawo - mphamvu zanga zidatha ndipo sindimadzidalira.
ubwino:
- Energy = iyi ndiye dopamine yowonjezera komanso mphamvu yakugonana. Zimandisangalatsa.
- Chidaliro = Ndimalankhula ndi anthu ndimakhala opanda nkhawa komanso ndimakhala bwino ndekha, sindimangopatsa zomwe anthu amandiganiza. Ndikakhala ndekha sindimakhala ndi chidaliro chotere.
- Chokopa = Atsikana amandiyang'ana kulikonse. Koma ngati mukuyenera kuchita masewera kapena kuthana ndi nkhawa, noofap sizingakonze izi, muyenera kukhala nazo. Tengani umwini wa chilichonse!
- Testosterone = Ndine 18 ndipo ndimawoneka ngati 16 koma ndimamverera ngati bambo ndipo ndine chilombo. Testosterone iyeneranso kukhala yokongola. Ndinali ndi nkhanza mwa ine kwa masabata a 2 (mpaka nditakhala ndi maloto omaliza) kuti china chake chamakhalidwe anga, masewera andewu ndi zina zomwe ndimakonda! koma nofap imakulitsa. Langizo: osasakaniza nofap ndi mowa-caffeine, l-tyrosine kapena maca kapena china.
- Chilango = sichinganene zambiri za izi, inde kudziletsa kwambiri.
Zinthu zoyambira: limbikilani, yesani kusinkhasinkha. Tengani L-tryptophan ndi L-Tyrosine. (Sindinkagwira ntchito sabata iliyonse)
Ndiyenera kunena. Chidaliro changa ndi kukula kulikonse osati kokha kuchokera ku nofap koma kuchokera kuzinthu zonse zotsimikizika (lankhulani nokha & kuchokera ku YouTube mukugona) ndizabwino.
Pomaliza: Khalani kutali ndi zilizonse zogonana, POPANDA ZONSE. Osakhala osalankhula ndikunena chithunzi chimodzi kapena vidiyo imodzi etc.
LINK - Road & Ubwino mpaka lero 41
by mchiyama
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