Ndikumwetulira pamene ndikulemba mutuwo :). Banja, ndine wokondwa kuti ndinayamba NoFap. Sindikubwerera kunjira zanga, sindikudziwona ndekha ndikumenya chifukwa cha momwe ndilili. Ndinali munthu wodandaula kwambiri, sindinathe kuyankhula ndi anthu bwino, wokhumudwa, wosadzidalira, wosamwetulira, wopanda pake, wosasamala, wowoneka ngati zombie, wotopa kwambiri, ndipo ndimamumenya tsiku lililonse.
Sabata yoyamba inali yovuta kwambiri chifukwa sindinawone phindu lake. Ndazindikira tsiku la 7 zomwe zimachitika haha.
Ndazindikira chidwi chochuluka chomwe ndimapeza kuchokera kwa akazi, ndipo ndinena zomwe (ndikuganiza) ndichifukwa chake, ndikuganiza ndichifukwa chokhala ogwirizana mwauzimu. Chifukwa zolaula zimabweretsa malingaliro oyipa komanso kunjenjemera. Ndi kupotoza kwachilengedwe. Ndakhala ndi atsikana ochita manyazi komanso opusa m'njira yokongola komanso yoseketsa yomwe inandipangitsa kukhala wosasangalatsa. Ine ndakhala nawo akazi akuyang'ana pa ine, akazi okalamba nawonso. Ndimakumbukira padziwe mayi wachikulire kwambiri anali kundiyang'ana ndipo sindinathe kudziletsa kuti ndisayang'ane mawere ake, (Osandiweruza) ndipo ndimayamba kukhala wopenga. Ndine 18 btw.
Ndili ndi chidaliro chowonjezeka. Ndikhoza kuyang'ana anthu mwa mulungu yemwe akuyang'ana diso ngati munthu wamba tsopano, chifukwa sindikulibera ndipo ndilibe manyazi mkati.
Ndidachita NoFap chifukwa ndimavutika, zambiri, koma makamaka azimayi komanso mayanjano. Ndili pa mwezi umodzi wokha ndipo sindine alpha wapamwamba, sindinenso wapamwamba beta, ndikhululukireni chifukwa chogwiritsa ntchito mawu awa anyamata hahaha.
Ah, ziphuphu zochepa! Mwinanso osati kuchokera ku NoFap, kwenikweni palibe mwandalama zomwe ndalemba sizingakhale zochokera ku NoFap, koma Hei, zaka 5 zapitazi sizinali zosangalatsa.
Ndimagwira ntchito tsiku lililonse, 50 m'mawa, ndi 50 tsiku lonse. Ndimapita kukachita masewera olimbitsa thupi atleast masiku 4 pa sabata, 15 mins ng'ombe tsiku lililonse (chopondera pamlingo 15.0, liwiro 2.4 - 2.8) Ndimasambira ndikamaliza masewera olimbitsa thupi. Ndimatenga mashawa ozizira komanso ozizira nthawi iliyonse ndikasamba (kawiri patsiku)
Ndimanena kutsimikizika tsiku ndi tsiku kawiri m'mawa ndi usiku. Sindikumvera ... “Bizinesi yanga imapanga $ 1 miliyoni chaka chilichonse”.
Ndimasinkhasinkha 10 - 20 mins m'mawa uliwonse, kuyesera kuti ndifike pang'onopang'ono ku 1 ora! M'mawa uliwonse ndimayang'ana kanema wa Tai Lopez 67. Ndimadzuka 4:30 kotero ndimakhala ndi nthawi yokwanira yotsatira bwino. Ndimapanga ma pushups 50 ndi squats 50 m'mawa. Ndimayala bedi langa tsiku lililonse. Ndimalowetsa maloto anga mu pulogalamu yotchedwa Awoken, ndipo maloto anga adakhala omveka bwino kwambiri, sizikudziwika bwino za maloto.
O ndipo lero, ndinayandikira mwana wankhuku uyu ku dziwe ndikumufunsa zomwe amawerenga, linali buku la mankhwala, lalikulu AF. Pamaso pa NoFap sindikadakhala ndi kulimba mtima ngakhale kuganiza zokambirana naye.
Ndikudziwa kuti lero ndi tsiku la 30 lokha, ndipo ndili ndi njira yayitali kuti ndipange kuti ndisinthe moyo wanga. Sindingathe kudikirira kuti ndiwone zomwe zimachitika patsiku la 60, kenako 90. Ndipo iyi ndiye njira yamoyo, sindikuwona kuti ndibwerera.
China, kuzungulira tsiku 14 ndimayesa kupondereza? Kupondereza? Malingaliro ena okhudzana ndi kuyang'ana akazi ndi kuwaganizira. Ndinadziuza ndekha "Ndikukana kuti akazi alipo." Osati mwanjira yolakwika! Ndipo ndidazindikira kuti atsikana kusukulu kwathu anali akupukusa mitu yawo kundiyang'ana. Sindikumva kuti ndikufuna kuchita izi chifukwa zinali zovuta. Koma ine ndikuganiza ine ndikhoza kuzichita izo kachiwiri, mwina.
Ndimayang'anabe azimayi koma m'njira yathanzi monga "Damn akuwoneka bwino, ndikufuna kumudziwa." Ndipo NoFap isanachitike ndimangowona azimayi ngati zinthu zosokosera (beta)
Ndiye pamenepa mukupita kukakumana ndi umuna. [Ichi ndiye chingwe changa chachitatu.] Choyamba chinali 8, kenako 14.
LINK - Lipoti la Tsiku la 30
By Pontydreaux
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