Ndalowa nawo NoFap kwinakwake mu Julayi 2016 kuti ndimalize kuwonera zolaula. Sindinali woledzera koma ndimadziwa kuti kuwonera linali vuto (ndinayamba kuonera zolaula ndili ndi zaka 15). Nthawi zonse ndimayang'ana usiku m'malo moyang'ana masana chifukwa ndimakhala ndi nthawi yochulukirapo ndipo ndimataya maola ena ogona chifukwa chake. Ndinayamba kuwona abambo ndi amai ngati zida m'malo mwa anthu ndipo ndinali wotsutsana ndi anzawo.
Nditapeza tsambali ndikudziwa kuti nditha kukonza izi. Cholinga changa choyambirira chinali kusiya kuonera zolaula koma kupitiliza kuseweretsa maliseche zomwe zinali zoyipa. Kuyambira mu Ogasiti - Disembala 2016 ndinali wabwino sindinkaonera zolaula koma ndimachita maliseche kamodzi pamlungu. Kenako kunabwera Januware ndipo ndinabwereranso ku zizolowezi zanga zakale ndikuwonanso zolaula usiku. Tsiku lina nthawi imeneyo (Marichi 24th) ndimayang'ana zolaula kuti "ndizidzichitira ndekha" chifukwa ndidalandira chiphaso changa choyendetsa. Ndinadzimva kuti ndine wolakwa kwambiri kuti ndasiya iPad yanga kuti ndiyende panja kunja kuti ndikadziyese.
Kuchokera nthawi imeneyo sindinakhudzepo kanema wamtundu wa zolaula kuyambira nthawi imeneyo ndipo cholinga changa chotsimikizika chothetsa zolaula ndikugonana. Ndine pano Epulo 23rd; Masiku a 7 tsiku langa lakubadwa lisanachitike, ndikupatsani inu anyamata kuti musinthe ndi zenizeni. NoFap ndi imodzi mwazinthu zazikulu kwambiri zopangidwa. Izi ndi zina zomwe ndinapeza mwa ine zomwe zimatha kukopa aliyense wa inu anyamata.
1. Kukumana ndi diso Ndimatha kuyankhulana pamaso ndi pamaso popanda kuda nkhawa
2. Kutakasuka pakhungu langa Nditha kukhala ndekha osasamala zomwe wina anena.
3. Ndinayamba kuchita masewera oyera Ndakhala ndikuwerenga ndikuchita masewera olimbitsa thupi kwambiri. Zambiri kuposa momwe ndidapangira kale. Ndikupangira buku la Terry Crews Manhood lomwe lidandithandiza paulendo wonsewu kuti ndimvetse bwino momwe anamvera atakhala ndi zolaula.
4. Chisoni- Sindinakhalepo m'moyo wanga womwe sindinamvepo bwino kuyankhula ndi abambo ndi abale ngati abale ndi alongo omwe ndimatha kumakambirana nawo momwe ndikumvera.
5. Kusagwirizana - Nditha kuyankhula ndi aliyense osachita mantha sindikadatha kuchita izi ndi zolaula.
Kuwona moona momwe ndikadapanda kuchitira izi ndi zolaula m'moyo wanga zimandipangitsa kuti ndisachite izi. Tsopano ndili ndi chopinga chimodzi mwanjira yanga chomwe chimandilimbikitsa kuti ndiseweretse zolaula ndikuwona zolaula ndipo ndicho chovuta kwambiri chopusa.
Kuwonetsetsa kuti kukula kwanga kwa dick kwayendera - Inde ndikudziwa kulakwitsa kwake. Kuonera zolaula nthawi zonse kwandipangitsa kuti ndiziwona ngati ndili bwino mokwanira chifukwa mumadziwa kuti mavidiyo a zolaula ali ndi nthito zabodza ndipo amawoneka ngati wamkulu ndipo zimapangitsa atsikana kuti azifuna. Ndine kukula 7inch ndipo ndimadzifunsabe ngati ndili wabwino womwe ndikulikakamiza kuti ndichotse izi chifukwa ma fapstronauts ambiri akuti zilibe kanthu konse (zomwe zili zowona).
Tandimverani. MUTHA KUCHITA IZI! Zomwe muyenera kuchita ndikudzidalira nokha ndikukhala otsimikiza mtima kugunda izi. Mukayambiranso zili bwino, kulephera ndi gawo limodzi lachipambano. Kulephera ndi kwakanthawi kochepa ngati mungatenge ngati mwayi wophunzira. Zikomo chifukwa chowerenga chonde yankhani ngati muli ndi mafunso!
LINK - Masiku a 30 kwa ambiri ambiri ~ Chiyembekezo ndicholimba ndi ine (chonde werengani)
by alireza
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