Moni Aliyense,
Pambuyo masiku 90 ovuta, ndikufuna kuthokoza NoFap posintha moyo wanga. Pakhala pali ziwalo zabwino ndi zina zoyipa, koma zabwinozo ndizabwino kuposa zoyipa. Ndizosangalatsa kukhala ndi mphamvu tsiku lililonse kutuluka, kupita kumalo ochitira masewera olimbitsa thupi, kupita kuntchito, ndi kugunda tawuni usiku. Chifukwa cha NoFap ndi / r / GainIt ndidapezanso ma 20 lbs, ndipo ndidachokera ku 160lbs wowonda kupita ku 180lbs yamphamvu.
Anthu sangakhale opambana pazamphamvu koma ndikuganiza moona mtima NoFap imatulutsa zenizeni za anyamata. Ndine wolimba mtima, wamphamvu, wamphamvu, komanso wokongola kwa atsikana kuposa kale lonse. Zowona, kusagonana kwanga kumatsimikizira kuti NoFap siimatha zonse, komabe, zimakuyikani panjira yolondola kuposa kukhala kuseri kwazenera tsiku lonse.
Gawo loipa kwambiri pazochitikazo ndi zomwe ndikukumana nazo tsopano. Pafupifupi tsiku 85 la hardmode ndakhala ndikumangika modabwitsa ndipo zimapangitsa kuti zikhale zovuta kusabwereranso. Ndikutsimikiza ndikangogonana ndimva bwino koma ndizowopsa tsopano.
Kwa iwo omwe ali atsopano omwe akuwerenga, yesani kupita kwa masiku a 90, kuyambiranso kumangoganiza sikungamasule. Zachidziwikire kuti pakhala pali kulumikizana komwe kulimbikitsa kwanga kwakhala kwamphamvu, komanso pakhalapo nthawi zina zambiri zomwe sindinamvepo moyo.
Nazi lero 180!
LINK - Pomaliza Hit 90 Masiku!
by KumaMalal2
;