NKHANI YANGA - Ndinayamba masiku a 160 masiku apitawo, ngati munthu wopsinjika komanso wosungulumwa. Popeza ndakhala ndikulimbana ndi PMO kwa zaka pafupifupi zisanu ndi chimodzi, sindinaganize kuti ndikadafika pano poyesa koyamba. Koma kulephera sikunali njira kwa ine. Ndinafika pamfundo yanga yakumaloko. Ndinali ndi zaka 18 pomwe ndimayamba ulendo wanga, koma zaka zambiri m'mbuyomu, ndidakhala pansi ndikuwona moyo wanga ukugwa.
Ndinali kuzindikira kuti zinthu zonse zomwe ndimayembekezera kuti zikhala bwino sizingodutsamo. . Nditha kuwona mtundu wamoyo wachikondi, maubale wabanja, maubale, ndi ndalama zanga zonse zikuwonongeka pamaso panga. Zotsatira zake, ndimakhala ndi nkhawa zosiyanasiyana mkati mwanga Pano pali nkhani ya momwe nofap idandithandizira m'moyo.
Zonse zidayamba ndi lingaliro loti chidaliro cha munthu chimangokhala ngati mawu ake ndi iye. Ndinali ndi zolinga zazikulu m'mbuyomu, koma kungolephera ndi kuwononga kudziona kwanga kuti ndine wofunika. Chifukwa chake ndidasintha njira yanga, ndipo ndidaganiza zoyamba ndi zing'onozing'ono komanso zazing'ono zolinga. Yoyamba inali kusiya kusefa. Ichi sichinali chinthu chophweka kukwaniritsa, koma mothandizidwa ndi anthu am'derali komanso malangizo othandiza kuchokera kumafumbo ena, ndidakwanitsa kupitilira chizindikiro cha tsiku la 30. Kuchoka pamenepo, kunali kuyenda koyenda kosalala. Ndidapitilira ulendo wanga ndikuYIMBITSA MALO OKHALA kapena kusiya zochitika zina zopanda pake:
- Masewera akanema
- kumwa
- Zakudya zosapatsa thanzi
- Kusaka mafunde pa intaneti
- Kusakatula kwa YouTube
- Kumvetsera nyimbo
- yakanema
- Kutenga nawo mbali iliyonse
Ndapeza nthawi yochulukirapo komanso chisangalalo m'moyo wanga watsiku ndi tsiku, kungodziphulitsa ndekha kuchoka ku izi zakusinthira ng'ombe. Ndikotheka kulinganiza zamakhalidwe awa koma kumapeto kwa tsikulo, ndinali ndikungogulitsa tsogolo langa pazomwe ndimafuna pakadali pano. Chifukwa chake, ndinasiya "phokoso" ili ndi zinthu zopindulitsa, ndipo ndakhala ndi zizolowezi zabwino. Ine tsopano:
- Ndondomeko ndi Dongosolo
- Journal
- Sinkhasinkha
- Werengani mabuku
- Kulimbitsa thupi
- Idyani wathanzi
- Ndilimbikitseni ndekha zakuthupi
- Sungani ukhondo wanga komanso malo aukhondo
Kusintha kwawoli kwatulutsa zotsatira zabwino mkati. Ndilemba zina zomwe zili pansipa:
- Sindigwirizananso ndi kufunika kwanga ndi mawonekedwe amunthu wanga komanso ndalama
- Sindikufunanso zotsimikizika
- Sindimangokhala wokhumudwa komanso wopanda chidwi
- Sindilinso ndi vuto lalikulu
- Ndimasamala kwambiri za moyo wanga
- Ndimakhala ndi chisangalalo chachikulu m'moyo wanga watsiku ndi tsiku
- Ndilipo kwambiri pakadali pano
Zotsatira zakunja sizikuwoneka, komabe zilipo zina.
- Ndimatha kuyang'ananso ndi maso anga mopepuka
- Sindikonda kucheza ndi anthu ena
- Ndasintha cholinga changa. Nditha kuwerenga kwa nthawi yayitali
- Ndikudula pang'onopang'ono ngongole yanga
- Ndakhazikitsa zolinga ndi tsogolo langa
- Ndidakhala ndi bwenzi, kwa nthawi yoyamba mu zaka za 5
Pomaliza nkhani yanga, nofap anali mwala wopambana kwambiri wopambana m'moyo. Sanandipezepo mphamvu zambiri, koma ndimagwiritsa ntchito ngati chizindikiro cha kudzikhulupirira. Zandithandizira kukulitsa njira yolamulira mkati. Ndikudziwa kuti pali msewu wautali patsogolo, koma ndine wokondwa kubwereranso ku chakudya cha nofap!
CHIFUKWA CHIYANI NDAPEZA, NDIPO CHIFUKWA CHIYANI SINAYESA KUTI NDINAYESE Ine ndi bwenzi langa tinaganiza zopewa zogonana zamtundu uliwonse panthawiyi. Pambuyo pakupanga, adandiwuza kuti akufuna kundiona. Amadziwa kuti sindinasefukira masiku a 160 ndipo sindinamvepo maloto amvula. Chifukwa chake palibe kumveka kulikonse kwa masiku a 160. Chinthu chimodzi chinayambitsa china, ndipo ndinali kupeza ntchito yamanja. Poona kuti tili ndi mwayi wosaneneka wokhala kwathu ndekha ndipo nthawi ikutha, ndidaganiza zopezera baji ya tsiku la 160 ndikugonana ndi bwenzi langa. Chifukwa chake ndidalanda ndikugwira ntchito! Sindinayambe ndafikapo ndi atsikana kale, kotero izi zinali zokumana nazo m'maganizo. Sindinathe kusiya kuseka kwa mphindi khumi pambuyo pake. Ndakhala ndikumwetulira kopusa kumaso usiku wonse. Zikomo nofap. Ndikonzanso kabeji yanga, koma moona mtima ndilibe nazo ntchito. Ndilibe nambala yolumikizidwa ndi nambala yanga.
ZINSINSI ZOTHANDIZA Pafupifupi miyezi ya 4 paulendo wanga nofap, ndidayamba kukhala ndi vuto lofanana la Paruresis (chikhodzodzo chamanyazi). Kwenikweni ndizovuta kwambiri kuti ndikalowe ndi piss kuchimbudzi chawanthu, ngakhale ndikafunikire kupita. Nditatha kujambulitsa lero, ndinapita ku bafa lomwe linali lotakasuka kwambiri ku yunivesite yanga ndipo ndinatenga piss. Ndikukhulupirira kuti nofap ili mwanjira ina yogwirizana ndi Paruresis yanga.
tl; dr Nofap adasintha moyo wanga. Ndidasilira ndi / bwenzi langa ndipo ndidachita kuphulika. Ndikusintha baji yanga.
LINK - Osungidwa pambuyo pa masiku 160 a mode mode. Palibe kunong'oneza bondo. Nkhani yanga mkati.
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