Kwa masiku 91 apitawa ndakhala ndikutsatira subreddit iyi ndikuchita nawo NoFap. Ndangotembenuza 18 masabata angapo apitawa ndipo moyo wanga wasintha kwambiri.
Ndapeza "zopambana" zonse - mphamvu zambiri, kumveka kwamaganizidwe, kukumbukira kwakuthwa komanso nzeru. Sukulu ndiyosavuta, komanso kucheza ndi anthu onse. Ndayambanso kuyimba. Kuyambira mozungulira masiku 20 mpaka 30 ndidayamba kukonza. Ena amati bwezerani baji yanu apa, koma kukonza ndi vuto lina lomwe muyenera kuthana nalo. Aliyense amene akukonzekera tsopano: imani. Kwa NoFap gawo loyamba ndikusiya kuseweretsa maliseche. Gawo lachiwiri ndikusiya kukonza ndikuchita nawo zodzikakamiza. Gawo lomaliza ndikusiya kuonera zolaula ndikusinkhasinkha za dziko lapansi.
Ndifunanso kuyankhula pang'ono za mtima. Tonsefe timadziwa malingaliro akuti akazi ndi amuna kapena akazi okhaokha, komanso kuti ndi omwe ali ndi malingaliro olimba motero. Chabwino, ndafika pomaliza kuti ndi njira ina. Zomwe amuna amadzipangira khungu lolimba chotere ndi chifukwa chake timasamala. Timasamala za zomwe anyamata ena amaganiza za ife. Timasamala zokhala ndi chinthu china m'moyo wathu chomwe chimabwezeretsanso chikondi chathu. Koma, kutayika kwenikweni kwa aliyense, timakhala pachikhalidwe pomwe anyamata amadzidalira, malingaliro awo amanyozedwa, ndipo mitima yawo idasweka kuti awasandutse amuna. Timatembenukira ku zolaula chifukwa sizingakane ife. Mtima wanga wasweka nthawi zambiri mzaka zanga zochepa kuti sindikutsimikiza kuti ndidzachira, koma ndikhulupilira kuti ena mwa inu omwe muwerenga izi mudzatero.
Pomaliza ndili ndi mawu oti: Mutha kugonjetsa zokopa. Amayamwa pafupifupi ola limodzi, kapena mwina tsiku, koma mphotho ya kudziletsa ndiyabwino kwambiri. Ngati ndingathe kuchita izi, nonse otsimikiza monga momwe gehena angathere. Mukufuna kuwongolera moyo wanu? Yambani ndikulamulira mbolo yanu.
LINK - 90 Masiku Cold Turkey
by Meowkit
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