Ngakhale ndakhala ndikudziwa NoFap kwakanthawi, ndidayamba kuvuta kwambiri nayo kuyambira Novembala 2016. Kuyambira pamenepo ndinali ndi mikwingwirima ingapo, wokhala kwambiri momwe ndimaganizira masiku a 41. Ndikhulupirireni, ndinali ndi masiku anga ovutikira paulendowu, makamaka nditabweranso.
Chimodzi mwazinthu zabwino zomwe mungachite mutayambiranso kubala ndikukulitsa malingaliro pomwe kulephera sikumapeto kwa zinthu zonse, koma kutengapo gawo kuti mupange ntchito yabwino pambuyo pake. Ndani akudziwa, mwina kubwereranso kunafunikira kuti ndikhale munthu amene ndili lero.
Kumbukirani mawu awa: "Kulephera sikutsutsana ndi kuchita bwino, ndi gawo la kuchita bwino."
Tsopano pali zabwino zina zomwe ndapeza:
- Nthawi zambiri ulemu wochuluka kuchokera kwa ena Anthu amandilemekeza kwambiri ndipo amatchera khutu kwambiri kwa ine, ngakhale akhale wamkazi kapena wamwamuna.
- chidwi chachikulu kuchokera kwa atsikana. Mwachitsanzo, patsiku 87, ndinali mchipinda kusukulu ndipo mtsikana m'modzi (ndi wokongola kwambiri lol) adatchula dzina langa (panalibe chifukwa chenicheni, mwina amangofuna chidwi changa) ndipo adandiwombera. Posakhalitsa ndinapita kukacheza naye pang'ono. Ndinamuwonanso tsiku lomwelo ndipo anandiuza kuti ndikhoza kupita naye m'kalasi (sindinaphunzire tsiku lomwelo) ndikukhala pafupi naye. M'kalasi, ndinkacheza naye ndipo sindinachite manyazi kuti ndiyang'ane. Zinali zokoma ndithu. Ndimakumbukira nthawi yomwe ndinali ndi mavuto poyang'ana maso ndi atsikana, koma tsopano ndizosavuta.
- mawonekedwe abwino nkhope (nkhope imawoneka yachimuna kwambiri osati yowawa)
- maso owala
- bwino, khungu losalala
- zochepa "phokoso lamalingaliro"
- kumva kukhala womasuka komanso wodekha
- wandiweyani, tsitsi labwino. Ndimakonda kukhudza tsitsi langa (lol) chifukwa limamveka bwino komanso "fluffier" (sindinapeze liwu labwinoko). Poyamba ndinkadwala tsitsi (ngakhale ndinali ndi zaka 17 panthawiyo), koma tsopano tsitsi langa lakhala lodabwitsa.
- Kukhala ndi moyo wathanzi: Ndili ndi lingaliro lakuchita kafukufuku wowonjezereka pamitu yofunikira ndikuyika khama lochulukirapo pakuthana ndi mavuto azaumoyo mmalo mongokhala nawo. Ndipeza njira zatsopano zokhala bwino (mwachitsanzo kusala kudya)
- kutopa pang'ono, maso samva kutopa ndi kulemeranso. Ndinkakhalanso ndi mawonekedwe amaso, koma zakhala bwino.
- zinthu zazing'ono m'moyo ndizosangalatsa
- vibe zabwino
Moona mtima, kuchita NoFap ndi chimodzi mwazisankho zabwino kwambiri zomwe ndidapangapo m'moyo wanga, sindimakokomeza. Ndipo anyamata, ndikutsimikizira kuti NoFap si "zopanda pake za placebo bullshit".
Ndine 18.
Ndikukhulupirira kuti ndikulimbikitsani nonse kuti mupitirize ndi moyo wa NoFap ndipo ngati simunayambebe, khalani omasuka kutero ngati mukufuna kukonza moyo wanu.
Ndikufuna kuthokoza anthu onse omwe akugawana zomwe akudziwa komanso (zolimbikitsazi) pazomwe zapezeka!
LINK - Kufikira Tsiku 90! Ripoti lalifupi
By Nomorezero0
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