Mkhalidwe Woyambirira
• Kugwiritsa ntchito zolaula sikunali bwino kwenikweni koma kumayamba kukulira, sindinakonde.
• Amasewera maliseche kwambiri, mpaka kufika poti nthawi zina muziuma
• Ndinkafuna NoFap kuti indipatse chilakolako chamoyo chambiri ndikukhala ndi moyo wosangalala kuposa momwe ndimachitira (werengani koyamba kuti mumve zambiri)
Zochitika za NoFap
• Ndinapeza NoFap molunjika patadutsa masiku ~ 20 (sindingathe kukumbukira), nditadzipeza ndekha ndikuganiza zokhazokha pansi pa lamba wanga, lingaliro lodziseweretsa maliseche limawoneka ngati lachilendo kotero kuti thupi langa sindingathe kwenikweni kuzichita.
• Zolaula inali nkhani yayikulu. Ndidayamba mayeso a NoFap ndisanakhale mayeso ofunikira (kuti ndikalowe mu Uni), kotero NoFap onse adakhala othandizira, komabe, nditayesedwa kamodzi kovuta ndinali wokhumudwa kwambiri ndipo ndimayenera kudzinyamula yotsatira, kotero ndidayang'ana mtundu wanga ya zolaula kuti andipatse chisangalalo ndi 'pickmeup' kuti ndizipitabe. Izi zitha kumveka zachilendo koma zinthu zomwe ndimakonda siziri zoipitsa kapena zamchere, motero zimatha kuchita motero. Izi zidapitilira mayeso ena onse, koma mwachiwonekere zidakwera mpaka kanema wosamvetseka nthawi yomwe ndidayimanso.
• Kubwereranso kwachiwiri kudakhala njira ya director wa zolaula IAMA zomwe zidandichititsa kuti ndikhale ndi chidwi ndi nyenyezi yotchuka ya zolaula yomwe sindimadziwa kwenikweni. Izi zidandiyambitsa zamisala mpaka nditayambiranso zolaula za Porn. Mwachilengedwe, zinthu zake sizinali zapadera ndipo ndinamva wopusa, koma kuti zida zanga zankhondo zidatha.
• Kuyambiranso kwanga kwachitatu kunachokera ku zokambirana zopanda nzeru ndi nyenyezi yaying'ono yomwe sindinamvepo patsamba losaonetsa zolaula zomwe ndimakonda kuchita. Anali wokongola mosaneneka komanso wofunika kwambiri, osadziwika kwa ine, chifukwa chake ndinayenera kuyambitsa chidwi chake ndi kuyambiranso kwa 3rd. Ndinamupeza kuti anali wokhumudwa kwambiri poganizira za momwe anali wokongola. Poyembekezera kubwereranso, ndinabinya mathalauza anga, ndikuganiza kuti kupanduka kwakhala kutembenukira kwakukulu. Uwu mwina unali wotsika kwambiri waulendo wanga, ndimakumbukira osatsegula nditazindikira kukondoweza mwadzidzidzi kumatha kundipangitsa kuti ndidziwe, koma ndidachedwa. Kukhala ndi manja anu nkhope yanu kwinaku mukudzikongoletsa. Sindinawone izi ngati kubwerera ku NoFap Komabe; Sindinachite zoseweretsa zolaula monga momwe ndinapangira m'mbuyomu, ndipo lamulo lalikulu silinasunthike. Ndidalinso ndi maloto onyowa nthawi imeneyi omwe adalimbikitsa zomwe ndidasankha.
• Pambuyo pa izi ndinazindikira kuti ngakhale kudziletsa kunkagwira ntchito ya Fapping, sikunkagwira ntchito zolaula. Ndinali ndi chidwi chambiri pachikhalidwe, zaluso komanso chikhalidwe chaumunthu kuti ndingachotsedwe pogonana kwakanthawi kokwanira. Kenaka ndinaganiza kuti ndiyenera kuchotsa chilakolako changa choonera zolaula, izi zinaphatikizapo kufufuza kwakukulu ndi kufufuza miyoyo. Ndinawona zoyankhulana za nyenyezi zolaula kuti ndizindikire kuti ndiotopetsa kapena okhumudwitsa, ndimawerenga nkhani ndikuwonera makanema onena za zolaula kumbuyo, ndikuwona momwe zilili zosasangalatsa komanso zosasangalatsa. Ndinawerenganso nkhani zowona zakugonana kwa anthu: feteleza, kugonana amuna kapena akazi okhaokha, s & m, ndi zina; zinthu zomwe sindinakonde. Inayimitsa Kugonana = Zolaula = horny + orgasm = zabwino ndikusintha malingaliro anga ku Kugonana = zowawa zachilengedwe, umunthu = cholowa m'malo mwake. Ndidavomerezanso zomwe sindimakonda m'moyo wanga ndikukumana nazo. Sindinkafunika kuthawa mavuto chifukwa ndinali kukhala nawo tsopano.
• Kuyambiranso ndi zolaula ndikulimbikitsa pazotsatira zanga. Ndimayang'ana ma r / mabuku ndipo zotsatira zake zinali zowerenga zolaula, sizinatchulidwe NSFW kotero sindimaganiza kuti zingakhale zoyipa (ndikudziwa, ndikudziwa). Ndisanabwererenso, ndinathamangira 7k, ndikuchita PB (30 mphindi 50) ndiye gulu la atolankhani, ndikufunabe kuyang'ana zolaula. Ndinkapanikizika kwambiri ndipo ndinkafuna kuchita ndekha. Sizinayambenso kubwereranso, ndimadziwa zomwe ndimakonda ndimakonda kudumphira zinthu zambiri. Ndinalibe chidwi kwambiri ndi M, ndimangowonera zosangalatsa, chidwi, komanso makamaka kuthandiza panthawi zovuta. Ndidayimanso masiku angapo a 4 pambuyo pake. Zinali zosangalatsa kudziwa momwe malingaliro anga asinthira.
Zotsatira zanga zoyeserera zinali zabwino kwambiri. Ndinkachita bwino kwambiri kusukulu yanga m'malire, ndipo ndimachita bwino kwambiri poyerekeza ndi kwathu komweko. Ndinalowa University Yabwino Kwambiri ku UK ngakhale ndidapita ku sukulu ya wastani / yosauka yomwe idatumiza munthu kumeneko zaka zisanu zapitazo. Sizinali kwathunthu ku NoFap, koma cholakwika changa chachikulu chinali mayeso ake ndipo kuzungulira kumeneku kunali kochita bwino kwambiri, ndikulemba 95% + pamaphunziro anga ambiri.
ubwino
• Mayeso anga adatenga sabata za 7, ndipo ndikayang'ana m'mbuyo ndimamva chizungu ndikakumbukira kuchuluka kwa ntchito yomwe ndidachita. Kugwira ntchito molimbika kwa masiku ambiri, kudzaza mabuku m'mabuku omwe nthawi zambiri amatenga milungu yanga mkalasi. Kuyang'ana kwambiri komanso kupirira. Izi sizinali zonse kwa NoFap popeza ine ndiwogwira ntchito molimbika ndipo ndimafuna kuchita bwino, koma zidandipatsa chidwi.
• Ndinayamba kuthamanga, tsopano ndikuchita 7k pafupifupi 32 mphindi 4 kangapo pa sabata. Osati zoyipa poganiza kuti ndasiya kuchita masewera olimbitsa thupi m'miyezi yapitayi ya 18 chifukwa cha ntchito ya sukulu. Posachedwa ndidayamba kuchita 8k
• Ndinayamba kucheza kwambiri, kuchita zinthu zambiri zomwe ndikanapanda kuchita mwanjira ina. Mabwenzi anga akadali otopetsa ((onani positi yoyamba) ngakhale ndidayesetsa
• Pa nthawi yanga ya tchuthi ndidayamba kuphunzira Chijeremani, mapulogalamu (Javascript, Python, palibe zomwe ndidakumana nazo kale) ndikuyendetsa
Kuwerenga pafupipafupi kwambiri
• Ndimakonda thupi langa kwambiri, mopatsa chidwi koma ndikuganiza ndikungolimbitsa thupi ndi kulimba mtima
• Ndilinso ndi maloto onyowa, ndidakhala ndi 2 usiku umodzi wopanda nkhawa. Komabe palibe nkhuni zam'mawa ngakhale (sindinakhalepo nazo
• Ndakhwima kwambiri. Nditha kuwona mkazi wamaliseche ndikuganiza "Wow, ndiye thupi labwino" ndikusunthira, m'malo mongofikira John wanga. Ndimawonanso wotchuka wa misogyny ndi general leering wokongola womvera. Zinthu zaposachedwa pa Reddit za Olimpiki za Olimpiki zinali zochititsa manyazi kwambiri. Sindingathe kulumikizananso
• Kuyeserera kwabwino kwambiri m'mbuyomu, m'mbuyomu ndadzaza mafashoni ambiri ochititsa manyazi
• Nthawi zina ndimangokhala ndimatomatiki, nthawi zambiri ndimangogona pabedi mwatsoka. Ndili ndi njala yayikulu pamoyo ndipo nthawi zambiri ndimakhala ndikulemba ndakatulo mpaka usiku
zovuta
• Nthawi zambiri sindisangalala koma izi ndi zabwino. Kukhala moyo 'woonamtima' ndikwabwino kuposa kukhala wosangalala. Ndikupita ku Uni m'mwezi umodzi zinthu zitha kusintha mosasangalatsa kwa ine, ndiye kuti sindosemphana.
• Sindimakonda kukambirana ndi atsikana omwe ali ndi cholinga chogonana (kukhala wowona mtima). Chimodzi mwazinthu zomwe ndimakonda kupanga kusefa kwambiri sichinakhalepo chamaganizidwe kwakanthawi. Kulankhula ndi atsikana omwe, pansi pamtima, kunakusowetsani misozi chifukwa mumaganiza kuti mwina mungakhale ndi mwayi wamtsogolo ndikosautsa mtima pang'ono.
Malangizo & Upangiri
1) Chitani "The Sampson" - Nditayamba NoFap, ndidameta tsitsi langa lonse. Mfundo yonse ya izi inali yolimbana ndi maliseche. Pomwe ndimachita izi, ndimaganiza chifukwa chomwe ndimapangira izi, motero chidakhala chizindikiro cha ulendo wanga. Tsitsi likamakula, momwemonso mzere wanga, ndi zina zambiri. Zinatanthauzanso kuti ndikafika kumayesero m'masabata angapo oyambilira, mantha amwano / osalala adandichotsa ndikubwerera kuzowona.
2) Vomerezani chifukwa chomwe mudali ndi vuto komanso chifukwa chake mukufuna kuyambiranso - izi sizosangalatsa koma ndizofunikira monga kudziletsa. Muyenera kukhala owona mtima panokha
3) Fayilo ya K9 - Osadalira izi, koma imakupatsani kuwongolera panthawi yomwe mungabwezere. Ndinkadziwa mawu achinsinsi anga, koma kuwonera pulogalamuyo ndikuiylemba idapereka "2)" nthawi yokwanira kulowa
4) Ngati mukuyambiranso (ndikukhulupirira kuti zitha kukhala zopindulitsa kwanthawi yayitali), lolani kuti ikhale Zolaula kapena Zamaliseche. Kugwirizana kwa onse ndi komwe kumayambitsa vutoli mwakuya kwambiri. Ndinkakhala ndi nthawi yovuta ndi zolaula, koma ndidazichita ndekha ndikuonetsetsa kuti ndimasunga macheza anga a NoFap. Kumbukirani, muyenera kusiya zolaula kuti muime kaye ndi f / v. Izi sizomwe ndikunena kuti zili bwino kukhala ndi ena popita, kapena kuyambiranso, koma upangiri woyenera wothana ndi mavuto obwerera.
5) Ndinapeza kufufuza zolaula ndipo kugonana kunandipatsa mwayi wowonera. Zimabwera ndi mtengo wake komabe ndi bwino kuti musaziike pachiwopsezo ngati simukuganiza kuti mutha kuthana nazo.
6) Chotsani banki yanu ya wank; ndichinthu chodabwitsa kuyang'ana m'mbuyo. Komanso pitani ozizira kwa milungu yoyambirira (palibe mafilimu a 18, ndi zina)
Malingaliro pa NoFap
• Magulu abwino okhala ndi zida zabwino kwambiri
• Matenda a Snowflake ndi vuto; Kuphatikiza Kokha ndi Kubweretsanso zingwe kungachotse masamba ambiri omwewo. Anthu akuyenera azizilemba, osati ngati ulusi. Zingwe zoperekerazo sizabwino koma anthu ambiri amachepetsa mlandu. Ndikuganiza kuti zingakhale zothandiza pamwambapa
• Zitali zazitali ziyenera kutumizira zina. Ndikudziwa kuti ndine wolakwa; Sampson ndiyotheka kukhala payekha koma ndinachita izi molawirira ndipo sindimadziwa kuti zitha kugwira ntchito. Chinthu chimodzi chomwe sindimakonda ndikuwona zolemba zambiri zaupangiri zomwe zikuchokera ku 5 day NoFappers, malingaliro odziwa zambiri alibwino.
Ndikufuna kutsiriza kunena kuti ulendo wanga wa NoFap unandiyenerera. Ngati mukugwirizana ndi zomwe ndanena, mwina yesani zomwe sindinachite, koma mwanjira ina, musatero.
Kodi "ndiyambiranso"? Sindikutsimikiza kwenikweni. Ndikupitilirabe mpaka moyo wanga ukuwoneka ngati momwe ndikufunira, koma ndikuganiza kuti NoFap ndiye njira yosankhira moyo kuposa mankhwala.
LINK - KULUMIKIZANA NDI POST - Lipoti Langa Laposachedwa la 90
by rcrtnlwnkr
;