Ndine wokondwa kuti ndatha kumaliza ntchitoyi. Wakhala ulendo wautali koma ndidachita. Khalani omasuka kundifunsa chilichonse ndiyesera ndikuyankha mafunso onse posachedwa! Panopa ndili ndi zaka 18 kuchokera ku Windsor, Ontario…Canada eh? Sindinaganizepo kuti ndinali ndi vuto ndi ine ndisanayambe. Ndinkakonda kuchita fap nthawi zambiri kawiri pa tsiku, nthawi zambiri ndikuwonera zolaula koma nthawi zambiri zinkachitika ndisanagone chifukwa ndimadziwa kuti kutulutsidwa kwa mahomoni kunandithandiza kugona. Ndinapeza NoFap mwangozi pafupifupi? Ndinali kudutsa mwachisawawa ndipo ndinawona izi ndipo ndinali ngati noFap? ndiyenera kuyang'ana izi. Chifukwa chake ndidawerenga zolemba zingapo, ndikuziganizira ndipo patatha masiku angapo ndidaganiza kuti ndiyesere.
chabwino nkhaniyi ikunena zambiri zakumbuyo, Ndikulemba izi mu lipoti langa kuti zisaikidwe m'manda kuti aliyense aziwona, zikomo.
Sinthani: Koma kuyankha magawo ofunikira a mafunso anu:
1) Kupititsa patsogolo - Poyamba ndimaganiza zowerenga zabwino zonse ndisanayambireko zinali zoyipa. Koma patadutsa milungu ingapo ndidazindikira kusiyana. Ndisanayambe, ndinali ndi malingaliro osiyana kwambiri ndi momwe ndiliri tsopano. Poyamba ndinkakhala ndi nkhawa ndipo ndimadana ndikakumana ndi anthu atsopano, sindikudziwa chifukwa chake koma sindinkafuna kupita kwina ndi alendo, sindinasangalale kucheza ndi anthu atsopano kapena chilichonse. Tsopano ndimakonda kukumana ndi anthu atsopano, ndimadzipeza kuti ndimakonda kucheza kwambiri ndipo ndikutsimikiza kuti anthu amasangalalanso ndi ine tsopano.
Ndingakonde kunena kuti atsikana amangondilumphira tsopano, koma ndizolakwika. Chowonadi pa izi ndikuti, ndimawona kuti nditha kuwerenga atsikanawo bwino ndikuzindikira chilankhulo cha thupi ndikuti amasewera ndi ine. Pambuyo pake ndimatha kuyang'ana msungwana m'maso mwake ndikucheza naye. Chifukwa chake kwa aliyense amene akuwerenga, musaganize kuti iyi ndi njira yophweka yopezera atsikana, mukuyenera kugwira ntchitoyi ndikupita kukalankhula nawo ndi ena. Koma ndapeza kuti zimandithandiza ndikakhala ndi nkhawa ndikukhala omasuka kuzungulira anthu omwe andithandiza ndi atsikana.
Kupatula kudziletsa, sindinapeze zina zambiri kuchokera ku NoFap. Koma ndayamba kuchita zolimbitsa thupi tsopano zomwe ndizabwino, ndakhala ndikulimbikitsidwa kuchita masewera olimbitsa thupi ndi anzanga ndikupita kumalo ochitira masewera olimbitsa thupi. Tsopano sindinangokhala tinthu tating'onoting'ono tokhala ngati 5'10 ”150 choncho ndikukhulupirira kuti izi zikuthandizanso ndi atsikanawa.
Ndiyenera kuyika mphekesera zabodza zothandiza ziphuphu. Ndine 18 kotero ziphuphu zanga zidakali bwino, ndinali ndi nthawi pomwe zimapita, nthawi zina zimaipiraipira. Zasinthasintha ndipo ndikutsimikiza kuti kutengera kupsinjika kochokera mayeso ndipo tsopano kukhala ndi chilimwe kukukhala bwino chifukwa ndili panja padzuwa, chifukwa chake sindikuwona kuti sizinathandize, koma sizinali zazikulu kwenikweni. Chifukwa chokha chomwe ndikuganiza kuti izi ndi zowona chifukwa simutulutsa mahomoni owonjezera mthupi lanu, mwina ndi chifukwa chake simungamve zoyipa, koma ndi lingaliro langa chabe.
2) Malingaliro- Tengani tsiku ndi tsiku, kuleketsa chidwi chanu ndikotsimikizika kulephera. Kwa oyamba kumene, ndikupangira cholinga cha sabata, masiku 7 ndiye nthawi yovuta kwambiri, ndiye mukangopanga izi, ikani cholinga chanu masiku 21 chifukwa milungu iwiri ikubwerayi ndi yovuta kwambiri. kumaliza mwezi woyamba pambuyo pake sikuyenera kukhala kovuta, koma monga ndidanenera kuti musanyalanyaze ndikumulondoleni. Ndiye ingoyesani kupita mwezi ndi mwezi ndipo posakhalitsa masiku 100 azikutsatani. Kwa aliyense amene satha, musatsike pa kavalo ndikuti ayambe, dzudzuleni pang'ono, kenako tsiku lotsatira bweretsani kauntala ndikuyesanso.
Kwa oyamba kumene amapeza kauntala, ili m'mbali mwambali. Osayang'ana kauntala yanu tsiku lililonse pavutoli, ndikhulupirireni kuti zipangitsa kuti zizikhala ngati masiku 90 otalikirapo kwambiri. Onaninso ndi NoFap, werengani zolemba, funsani mafunso chifukwa tonse ndife ofunitsitsa kuthandiza ndipo pali zinthu zina zolimbikitsa kwambiri zomwe zatumizidwa.
Kwa aliyense, ngati mungapeze zokakamiza, zomwe ndinachita inali sopo yoyizira, shrivels you up .. lol! Kapenanso, kulimbitsa thupi, magazi onse omwe atuluka kupita ku minofu kukakonzedwa adzachotsa kukopeka kumeneko. Ena ambiri amati pali zinthu zambiri koma sindinazifuna kwenikweni. Ndimamveranso nyimbo zanyumba nthawi zina ndikafunika kusewera, zimangondilowetsa m'maganizo mwanga ndikungoyimba.
Pomaliza Osakhala m'mphepete KAPENA KUYANG'ANIRA PORN, IYE KUFUNA KULEPHERA.
umm, sindinganene kuti NoFap AMAKUPATSANI mphamvu zamphamvu, zimangotsegula malingaliro kuti mupeze mphamvu zazikulu mkati mwanu. Koma inemwini ndazindikira kuti ndikuchotsa nkhawa zilizonse zandale, ndimadana ndi kukumana ndi anthu atsopano, ndimadana ndi malo ochezera ndi anthu osawadziwa ndipo ndimangobisalira. Ndinayamba pafupifupi masabata a 2-3 kuti ndidzipeza ndimalankhula ndi anthu osawadziwa kusukulu yophunzirira komanso kulumikizana ndi anthu omwe akuphunzira ndikupanga zibwenzi zambiri kukhala zosavuta. Sindikupeza kuti sikukuvutikanso, ndipo ndikulolera kukhala wotseguka kwambiri. Ndinapeza kudziwongolera kumene kuchokera ku kulangidwa uku, ndipo ndizo zonse zomwe ndingaganizire. Aliyense akhoza kusiyanabe ndi ulendowu, zinthu zina ndawonapo ena omwe ndalemba kale zomwe ndidakumana nazo kale, kapena sindimakumana nazo zotere.
NoFap siyisintha maonekedwe anu, ndakhala ndikugwira ntchito kotero ndachulukitsa pang'ono kotero zandithandizira kuti ndizindikire pang'ono. Ndimaona kuti ndimatha kumacheza bwino ndi munthu wina. Kulankhula ndi atsikana ndikosavuta kwambiri tsopano, kupeza kuti ndimatha kuyang'ana m'maso mwa atsikana osagona pachifuwa pake kapena kuyang'ana kutali ndikwabwino kwambiri. Ndipo chifukwa ndimatha kumuyang'ana ndimaso ndipo ndimalabadira m'malo mongoyang'ana ndikudzisokoneza, ndimazindikira mayendedwe amthupi ndi malingaliro omwe atsikana amandifuna.
Chifukwa chake sindikunena kuti NoFap yandipatsa mphamvu zazikulu, zangondipangitsa kuti ndizitha kupeza kuthekera kochokera mkati ndikutha kuzigwiritsa ntchito kuti ndipindule.
LINK - Ndatsiriza vuto langa loyamba la masiku a 90, AMA
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