Ndikuganiza kuti zakhala pafupifupi miyezi 4 pafupifupi kuyambira pomwe ndidayamba nofap. Sindikupanga baji chifukwa zimakhala zovuta kwa ine ndikamapita, o sindinapite kwa masiku ochuluka, nthawi imodzi ili bwino…. ndi momwe kubwereranso kosatha kumachitika (IMO)
Nayi chizolowezi changa chomwe anthu ambiri amasangalala nacho mukafuna kuchiwona: http://www.reddit.com/r/NoFap/comments/26nm5h/habits_ive_built_prevention_techniques_ive_used/
Mapindu pakadali pano:
1) Adagulitsa mikhalidwe yoipa, njira yonse kuyambira kumwa khofi / mowa mpaka kupanga kusefa ndi kudya zopanda thanzi
2) Ndi nthawi yambiri yopuma, ndimakhala ndi zizolowezi zambiri (mudzawawona mukadina ulalo womwe ndatchulapo)
3) Mawu ndi ozama ngati gehena, anapiye ambiri amandiuza momwe mawu anga alili achigololo (pamaso pa nofap, testosterone yanga inali yotsika ndikuganiza ndipo ndimamveka ngati pussy)
4) Ndili ndi tsitsi m'manja mwanga tsopano, ndikudziwa izi zikumveka zachilendo koma mundipirire. Ndinkadziwika kuti ndine mphaka wopanda tsitsi ndi anyamata ambiri, koma testosterone yanga itangowombera nofap. Ndameta tsitsi paliponse, osati ngati ndalama zopenga, koma zochuluka.
5) Khungu limawoneka ngati kuwala kowoneka ngati golide, motero anthu a 2 amandiyikira ine.
6) Palibe ziphuphu, ndizodabwitsa bwanji??!
7) Ndikhoza kukondana mpaka kumverera ngati ndikukondwera ndi mtsikana mokwanira (kotero ndakhala ndikuuzidwa) Ndimagonana ndi akazi chifukwa ndi nthawi yokhayo yomwe ndingasokoneze mtedza kotero ine onetsetsani kuti ndikugona 120% pabedi kuti ndikondweretse mwana wanga wamwamuna ndi ine
8) Thupi langa limachita zodabwitsa! Ndapeza pafupifupi mapaundi a 20, ndimalemera 170, 18 wazaka, 6 phazi.
9) Wochulukirapo (mwanjira yatsopano) nthawi zonse ndinali mwana wazabwino, koma tsopano ndikamati kucheza ndimatanthawuza, molunjika pagulu, osati mwachindunji ndi foni yam'manja. Ndimapatula nthawi yocheza ndi banja langa, kupita kukawedza ndi iwo, masewera amisasa, misasa, chakudya chamabanja ndizosangalatsa, etc.
10) Ponseponse, ndimamva kuti ndikusunthika. Ndikhoza kusiya chizolowezi chilichonse. Umu ndimmene ndimamvera pakadali pano ndipo ngati tsiku langa likuyenda kwambiri, ndimangoseka chifukwa ndine fapstronaut wachinyamata. Sindikufunika kutera pamwezi kuti ndimve bwino, zonse zomwe ndiyenera kuchita sizingachitike
LINK - Lipoti la tsiku la 120ish
by Alexbass96
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