Chojambula choyamba, pa akaunti yotaya, ndipo nthawi yoyamba kufikira masiku 90. Pakadali pano tsiku lozungulira 94/95 (Sanakhalepo pmo'd kuyambira Khrisimasi). Nkhani yobwerera msanga: Tsopano ndili ndi zaka 19, ndikuphunzira ku uni. Ndili ndi nkhawa zochepa pagulu ndipo pamaso pa uni sindinathe kuyankhula ndi atsikana osachita mantha kwenikweni.
Ndapeza NoFap pafupifupi chaka chapitacho ndipo sindinakwaniritse masiku 90 apitawa. Ndinkakonda kwambiri kuseweretsa maliseche ndipo ndinkayamba kuchita zolaula zachilendo, kotero ndimayang'ana njira zothetsera mwana yemwe simukufuna ndikubwezeretsanso ubongo wanu ndi NoFap. Ndimaganiza kuti ndiyesa koma sindinaganize kuti zatheka kotero ndimangobwerera kuzinthu zakale ndikubwereranso.
Komabe, chifukwa chachikulu chomwe mwabwerera kuno. Momwe ndidapangira komanso zomwe zandichitira. Langizo langa limodzi - STOP WATCHING PORN Kunena zoona masiku oyamba / masabata a 2 ndi ovuta kwambiri, ndipo mwa kungoyang'ana zolaula zimapangitsa kuti zisabwererenso mosavuta. Makamaka ngati mukukonzekera, ndikutanthauza, ndiye chinthu chovuta kwambiri chomwe mungachite. Mukukula, bwerani. Ngati ndinu 100% yovuta pa NoFap, lembani zolaula kapena zina zotere. Dzipindulitseni chifukwa chosayang'ana zolaula. Kwa milungu ingapo yoyambirira ndimangoyang'ana zolaula ndikukhala olimba osaphukira ndipo ndizovuta kuti musabwererenso koma muyenera kudzikakamiza ngati.
Langizo lachiwiri - Pezani cholowa m'malo, ngakhale zitakhala kuti mukusewerana ndi ndalama, khalani ndi china chake chomwe mungachite nthawi iliyonse mukaganiza zokhala kuti musaganizirepo.
Ndamva zambiri ndikufufuza zambiri zamvula yamvula, pandekha sindinatero koma kuchokera pazomwe ena anena ndikumva ngati zitha kuthandiza ena mwa inu ophunzira.
Langizo 3 - musawauze anzanu pokhapokha ngati mukufuna kutulutsidwa. Kwambiri. Ndinalakwitsa kuuza anzanga ndipo tsopano ndi nthabwala pakati pa aliyense monga "masiku angati pano" ndi "mipira yanu iyenera kukhala yayikulu".
Mukadutsa mwezi woyamba, kulakalaka kuti fap kulibenso. Payekha, ndangokhala ndi maloto awiri kapena atatu okha kuyambira pomwe ndidayamba masiku a 90, ndiye sichinthu chodetsa nkhawa. Maloto akumwa ndizomwe ndimayembekezeranso, koma ndizosavuta kukulolezani kuti mupitenso mu pmo. Khalani olimba mtima ndikukumbukira chifukwa chomwe mukuchitira NoFap.
Langizo 4 - khalani ndi kulingalira kwanu. Kaya izi ndi za maulamuliro apamwamba, kuchiritsa mwana kapena chilichonse, khalani ndi chifukwa chochitira izi. Zimapangitsa kukhala kosavuta kwambiri mukamaganiza zobwereranso. Ingoganizirani ZIMENE mukuchita ndipo zimathandiza kwambiri.
Pitani ku maubwino. Ndikukhulupirira kuti ambiri mwamva za "mphamvu zazikulu" zomwe zimabwera ndi NoFap, ndipo ndizowona pamlingo winawake. Nkhawa Zanga Zapagulu ndizabwinoko kuposa momwe zidalili ndisanayambike, ndimadzidalira, ndili ndi testosterone yambiri komanso chidwi china. Koma zowonadi kuti nonsenu muli ndi zinthu izi, zimangokulitsidwa pamlingo. Komabe, ndizofunika. Ndikubwerera mwadala tsiku la 100, osati zolaula, ndikudziwitsani anyamata zomwe zimachitika. Ndiganizireni ngati labu la anthu la NoFap. Komabe, ndinapezeka kuti ndikutha kuyankhulana ndi atsikana moyenera, zomwe sindimaganiza kuti zitha kuchitika. Tsopano ndaphunzira maluso awa komabe, ndikuwona kuti ndizovuta kwambiri kuwataya. Kumapeto kwa tsikulo, kuseweretsa maliseche ndichinthu choyenera kuchita, komabe NoFap ndiyofunika kapena kuyesera masiku 30 mwina ndikupita ku 90 ndikuwona momwe mumamvera. Ndili wokonzeka kufunsa mafunso, upangiri, nkhani kuchokera kwa aliyense ndipo ngati mungafune kuyankhula, ndimayang'ana ku inbox semi pafupipafupi.
Kupepesa kwautali, koma ndikhulupirira kumakuthandizani ena a inu. Khalani anthu olimba. Mutha kuchita ngati.
LINK - Momwe ndidapulumukira masiku a 90 a NoFap komanso zomwe zandichitira
By KhalidAlaza
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