Mkulu: sabata pafupifupi masiku 40 pomwe ndidapezeka ndikupita kusukulu ndikulimba mtima kuti ndizichita nawo pafupifupi atsikana onse okongola omwe ndidawona. Kudziwa "mphamvu zoposa za anthu" kwa nthawi yoyamba ndikuwalakalaka kuyambira pamenepo.
Mfundo yotsika: sabata itangotha kumene, pomwe ndidafika pansi. Kukhumudwa, mdima, ndi kudzikayikira pamlingo watsopano. Sanasiye nyumba yanga yogona. Munthawi imeneyi ndidayesa kuti kusintha kumatha kukhala kwabwino podzutsa gawo logonana laubongo wanga koma izi zimangondibwezera m'mbuyo.
Zinthu zomwe ndidaphunzira za ine: Ndinali / ndikuwonetsa zolaula ku ED komanso mayanjano osiyanasiyana olakwika: nkhawa, kukhala ndekha, kusungulumwa. Ndicho chimene ndikuganiza kuti ndi chowopsya pa zolaula za pa intaneti: ife mwakuthupi timagwirizanitsa kumverera kwabwino kwa anthu ndimkhalidwe woyipa wamaganizidwe omwe amasakanikirana kulakwa, manyazi, ndi kusilira. Musaganize kuti ndidakwanitsa kukonzekera mpaka pano…
Zinthu zomwe ndidaphunzira za dziko lapansi: Pheromones.
Zochita zatsopano: kugwira ntchito zolimbitsa thupi, kuyesa kusinkhasinkha, kuphika.
Upangiri wa ma fapstronauts atsopano: osapitirira + kuyerekezera. Ndikuwona vuto lililonse lomwe ndapeza kuchokera pakuchepetsa pang'onopang'ono kwa 50%. Chimodzi mwazifukwa zomwe ndikuganiza kuti ndiyeneranso kupitanso nthawi ina.
Komwe ndidali masiku a 90 apitawo: Osamvera chisoni. Ndimachita chidwi ndi zachikondi pamlingo wosaloleka koma osayendetsa kuti mupite kukacheza ndi atsikana. Kukhala m'dziko lodziyerekeza.
Kumene ndili lero: oganiza bwino komanso ogwira ntchito molimbika. Kukhala ndi atsikana kumandipangitsa kuti ndizimva kwambiri. Kugwirabe ntchito kuti mukwaniritse gf / PIV. Kumva ngati lathyathyathya komanso kutopa lero kuti mukhale oona mtima.
IMO nthano yayikulu pa nofap: kwa amuna, 0 kuseweretsa maliseche kumasintha kuchokera ku beta yofooka kukhala alpha yamphamvu, kukupatsani mwayi wopita kukapeza "atsikana". Inde ndikuganiza kuti nofap imakuthandizani kuti muyanjane ndi chikhalidwe chanu- alpha kapena whatevr- koma kuyika atsikana "kunja uko" kumatenga mtunda womwe uyenera kuthana ndi maluso enaake. Chovuta kunena ndikuti nofap imapangitsa kuti kuyanjana ndi amuna kapena akazi okhaokha kungoyenda mwachilengedwe. Palibe chodandaula
mafunso: Kwa anthu omwe si "osatha kwamuyaya": ndi dongosolo liti labwino lodziseweretsa maliseche ndipo malingaliro ayenera kuchita chiyani pakuseweretsa maliseche? Kodi "kuseweretsa maliseche koyenera" pamapeto pake ndi gawo limodzi lofikiranso? Kapena kodi izi zidzakhala zotsutsana nthawi zonse?
Zovuta: Ndikudandaula kuti ndakhala ndikukula kwa nthawi yayitali kuti thanzi langa lachiwerewere ndi zomwe ndakumana nazo sizili zosiyana ndi za mwana wasukulu yapakati. Ie, ndidakali namwali koma ndikungoyamba kumverera ngati choncho. Ndikudabwa ngati sindinakhazikitsenso kwathunthu.
mapulani: Osabwereranso ku zolaula. Ndikuganiza kuti ndichoka pa facebook, pazifukwa zina. Mutha kuyeserera kukhala ndi ndandanda yodzisangalatsa Ndikufuna kudzipindulitsa ndekha ndi thanzi labwino, koma pambuyo pake ndikhoza kuthana ndi vuto lalikulu la nofap. Chitani izi ngati kutentha.
Kutenga: masiku otsiriza a 90 mwina inali nthawi yodabwitsa kwambiri yosintha moyo wanga, zotsatira zam'maganizo ndi zathupi. Bola, ndimaona ngati kuti nofap inali gawo logona mu umuna. Ngati sichoncho, ndiye kuti osandichotsera zomwe zidandipatsa ndikuwonekeradi momveka bwino zinthu zoyipa komanso zopanda thanzi zomwe zandizungulira, komanso njira yopita kutsogolo. Nthawi iliyonse ndikabwerera mmbuyo inali mwayi wodzipatula ndikulimbana nazo.
LINK - 90-day NoFapRundown
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