Ndinali tsiku 65 la nofap usiku womwe ndinali ndi chidziwitso chogonana paulendo wanga wa nofap (ichi sichinali chidziwitso changa choyamba chogonana), ndipo chinali chokumbukira.
Choyamba mchitidwe wogonana sumakupatsani inu chisoni chachisoni chobwereranso momwe ndimakhalira ndi nkhawa kuti zichitika chifukwa chakutulutsa kwake, koma sizinatero; tsiku lotsatira ndinasangalala kwambiri ndikukhala wachimwemwe kuposa momwe ndinkamverera. Pamapeto pake ndinali nditagonana ndimakhalidwe abwino.
Kwa omwe mumakhala kunja komwe mukuyembekezera kukopa kwachikazi kuti kukoke, ingokhalani odekha komanso osangalala (osataya mtima kuti mulibe magwero ena achisangalalo pakugonana ndi munthu wina, gwiritsani ntchito kukulimbikitsani). Ndinkamvanso kuti ndi wamphongo komanso kugonana komwe ndimakhala nako ngati kuti ndayamba kukhala munthu wamkulu, munthu wina.
Aliyense amene akuyembekezera izi, ndikofunikira kudikirira. Limbikitsani kudziletsa kwanu ndipo mupanga sitepe yosinthira mbali iliyonse ya moyo wanu. Thais zonse ndiyenera kunena. Monga wolemba anzeru a Mark B Kastleman anena m'buku lake The Drug of the New Millennium, the Brain Science Behind Internet Pornography Use: 'Pali zambiri kuposa zomwe zimangotuluka m'thupi lathu ... malingaliro, mtima ndi mzimu ndizo zonse. adalumikizana '(ena amalankhula za hippy molondola, koma ndikutha kunena) Kugonana ndichosiyana pompano mutatha kuchita nofap kwa miyezi yopitilira 2. ps simukufulumira msanga kuposa momwe mungasinthire. M'malingaliro mwanga ndi nthano, zonse zimatengera mulingo wokopa usanakhale.
Ndine 19 ndipo sindinali namwali pamaso pa nofap ndipo ndinalibe zovuta zogonana ndisanafike nofap kapena mwina kuti kuchuluka kwa mahomoni kunali kocheperako (testosterone wotsika kuposa momwe ndinkakonda kale).
Ndidayesa nofap ngati kuyesera kwaumwini ndipo chinthu chachikulu chomwe chidandichititsa chidwi ndichakuti thupi limatha kuwonjezera kuchuluka kwa testosterone mpaka 37.4% m'masiku okha a 4 popanda ejaculation, ndipo popeza masewera olimbitsa thupi ndi gawo lalikulu la moyo wanga zangwiro kwa ine, nditauzidwanso zakuwonjezereka komanso mphamvu zachilengedwe zomwe ndidalinso ndizoyambira, zimamveka bwino!
Ndinkamva ngati moyo wanga usanakhalepo phee, inde ndinali ndi zokumana nazo zosangalatsa koma nthawi zambiri ndimamva kuti ndikusungidwa ndi china chake, chofunikira kapena zomwe ndimaganiza kuti ndizofunikira kuti ndikhale ndi moyo nthawi imeneyo ndipo tsopano ndidazindikira kuti zinali zikungosewera; pamene ndimayamba nofap zinali ngati ndikukanikiza batani losewerera kachiwiri ndikuyamba kudzikhalira ndekha osati kupumula kwakanthawi kamodzi kapena kawiri patsiku komwe lingaliro langa limangokuponyerani mu dzenje la kusadzilemekeza, testosterone wotsika, kumadzimva ngati wocheperako wamwamuna komanso kuyikanso zazikazi pamayendedwe ena oyang'ana (Osathandiza).
Zachidziwikire kuti zokumana nazo za aliyense ndizosiyana koma ndiye gawo labwino kwambiri, ndikukhulupirira kuti izi ndizopindulitsa kwa inu ndipo ndikhulupilira kuti ndayankha zomwe mumafuna. ps- Ndasintha chiganizo choyamba cha for
LINK - Kugonana ndi Nofap. Sindikumva ngati kubwerera m'mbuyo.
by lem_lem98
;