Ndakhala ndikuvutika ndi ED kwa nthawi yonse yomwe ndakhala ndikugonana ndi akazi. Dzulo ndinali pabedi ndi mtsikana yemwe ndakhala ndikumuwona (amadziwa zavuto langa komanso za NoFap) ndipo zonse zimagwira momwe zimafunidwira.
Kumva mokongola padziko lapansi pompano!
Kwa onse omwe ali ndi vuto la Ed kunja, pitani ku NoFap. Zikugwira.
LINK - Wodwala wautali wa ED, dzulo anali woyamba kuchita ndi mnzake
MASIKU 25 PAKUYAMBA - Masiku a 41, akumva zopindulitsa, komabe akumakumana ndi ED
Hit day 41 lero, ndipo ndikumva bwino. Ndakhala ndikugwiritsa ntchito gitala, kuchita masewera olimbitsa thupi ndikudya bwino masabata angapo apitawa- nofap ikuwoneka kuti ikukhudza kwambiri thanzi langa. Ndakhala ndikukumana ndi matabwa ammawa, omwe sindinakhale nawo kwanthawi yayitali nofap.
Komabe usiku watha ndinali ndi mtsikana wokongola kwambiri, ndipo pamene tinali m'chipinda chogona ndikuyamba kukondana kwambiri palibe chomwe chinachitika kumeneko. Ndakhala ndi mavuto ndi ED kwakanthawi (ndichifukwa chake ndikuchita nofap) koma nditatha masiku a 41 ndikukumana ndi zovuta zina zambiri ndikuganiza kuti ndimaganiza kuti zonse zikhala bwino, ndipo zinali zokhumudwitsa komanso zopweteka kudziwa kuti ine akadali ndi njira yayitali yoti mupite panjira yochira.
Mwamwayi sindinalole kuti ndichepe kwambiri, masiku a 41 a nofap akadali opambana kwambiri ndipo ndiyenera kukhala ndi chiyembekezo. Izi zimatikumbutsa kuti pakukula konse komwe ndapanga, pali zinthu zambiri zowonongeka zomwe zimafunikira kuti zisachitike muubongo wanga.
1) Kujambula kuyambira zaka pafupifupi 13, tsopano 18 yokhala ndi zovuta zazikulu za ED.
2) 2-3 kangapo patsiku, nthawi zambiri 3-4 maola tsiku
3) Maulendo amabwera kamodzi maola angapo, osapambana, koma atatopa, amakhala oyipa kwambiri. Komanso zikaledzera, zilimbikitso zimakulanso.
4) Kuwongolera kumalimbikitsa poyesetsa kuti musakhale kutali ndi kompyuta, komanso kukhala ndi NoFap monga ulalo woyamba pa barbar yanga. Kuyang'ana otsutsa tsiku langa kumathandiza kwambiri.
5) Pakadali pano
6) Kanthawi kotalika kwambiri panali masabata a 3, omwe anali zaka zoposa zapitazo. Bwerezaninso kamodzi pa masiku a 2-3 pafupifupi.
7) Sindinazindikirepo chilichonse pa streak iyi. Ndikukumbukira nthawi yomwe ndidapita masabata a 3, ndidatha kukhalabe ndi erection wathanzi ndi mtsikana. (osati chofala kwambiri)
8) Pambuyo pa mtsinje wa 3 sabata, adakopeka kwambiri ndi atsikana onse omwe ndidalankhula nawo.
9) Sindingaganize atm
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