Ili ndi lipoti langa lodzichepetsa la 90. Ndisanayambe ndalama, zolemba zanga zingapo ndi izi: Zaka za 19 zaka (monga masiku a 9), akhala akugwiritsa ntchito zolaula komanso kuseweretsa maliseche kuyambira azaka za 13.
Ogwiritsa zolaula kamodzi patsiku, adaganiza zoyambitsa NoFap koyambirira kwa chaka chino mu Marichi.
Sindikudziwa komwe ndiyenera kuyambira akaunti yanga yaulemu, koma dziwani kuti zomwe ndikuwonetsa mu lipoti ili sizoyimira kwenikweni za kuchuluka kwa zovuta zomwe NoFap yakhala ikuchita pa moyo wanga m'masiku otsiriza ano a 90 . Ndikulemba izi ndikuyendetsa ku rockies za ku Canada kuti ndizikasewera.
Ndiphwanya lipoti ili muzipindulitsa, zosintha ndi zina zabwino zomwe NoFap idakhala nazo (zomwe sindingathe kuzikumbukira mosavuta ndipo ndizodziwikiratu):
- Ndimawaona akazi mosiyana. Asanachitike NoFap, zolaula zimasokoneza malingaliro anga pa moyo, koma kwambiri zomwe ndimachita ndi akazi. Pamene ndimapita mwakuya kuzungulira kwanga, ndinadzipeza ndikuwaona azimayi ngati anthu, ndimaganizo, malingaliro ndi zofuna. Ndinaleka kuwayamika, poganiza kuti ndi a Mulungu, komanso zongopeka chabe. Masiku ano, sindimayendayenda ndikuyenda lilime langa, ndipo lingaliro loyamba lomwe limakhala m'maganizo mwanga silakugonana (ngati ndikudzikonzekeretsa ndekha) ndi zonyansa zonse - ndizovala zawo, tsitsi lawo, tsitsi lawo. maso. Ndimazikonda kwambiri motere. Ndiosavuta kuyambitsa kukambirana ndikukhala wopusa wa 19 wazaka. Pazifukwa zina, anyamata amakhala ndi lingaliro loti muyenera kukhala ndi mtundu wina wa charisma kuti muthe kuyankhula ndi atsikana moyenerera. Choonadi chiziuzidwa nokha. Osadzikakamiza nokha, pali mabiliyoni azimayi omwe amayenda pansi pano, ndipo sasamala ngati mungakhumudwe kapena mumachita chibwibwi mukamalankhula nawo- nanunso simuyenera kuchita izi! Chinthu chimodzi chomwe ndingatsimikizire ndi ichi: mukasiya kuonera zolaula, zimavuta, njira yosavuta yolankhulirana ndi atsikana. Ndakhala pachibwenzi ndi atsikana athunthu (anyamata sanakhale vuto lalikulu), ndipo ngati ubalewo ukutulutsa m'tsogolo, ndiye zikhale choncho. Ngati chibwenzi sichikula, zingakhale choncho! Ndimadzilimbitsa ndekha, ndikupita kusukulu, ndikukhala bwino. MOYO WABWINO. Atsikana azibwera ndi kupita.
- Kupenya ndi maso komanso kutsimikiza kwathunthu. Ine sindikufuna kunena kuti ine ndinali mwana wofatsa, wamanjenje mu thupi la munthu pamaso pa NoFap, koma ndinali wapafupi kwambiri. Nditamaliza masiku a 90, ndimatha kuyang'anana mosavuta (Ndikufuna kuyang'ana pakati pa munthu amene ndikulankhula naye). Mawu anga agwera maenje pang'ono, ndikulimba mtima kwambiri, ndipo ndimatha kuwononga malingaliro anga bwino kwambiri. Izi zandithandiza kufotokoza malingaliro anga ndi malingaliro anga mosazengereza. Guys izi sizosatheka, kapena chinyengo. Komanso sinditenga ng'ombe yamphongo. Ndine munthu wolunjika, ndipo ngati china chake sichili bwino, ndichidziwikitsa. Kodi ndikadalingaliranso chilichonse chomwe chingakhale pafupi ndi izi asanachitike NoFap? Osati mu zaka milioni. Ndikuganiza kuti anthu amandilemekeza ndikadzayimirira pamaso pawo- ndimawafunsa.
- Zomangira zamtunduwu zimabwereranso nambala 1- Ndidapita tsiku lovomerezeka koyamba. Funsani wachinyamata aliyense wazikhalidwe zamasiku ano zokhudzana ndi "masiku akale" omwe ndi akale. Koma pachilichonse, nditamaliza masiku a 90, sindinkafuna kupita kuphwando ndikudziyimitsa tsiku limodzi ngati momwe ndachitirapo m'mbuyomu. M'malo mwake, ndinalowa mgalimoto yanga, ndinanyamula mtsikana ndipo ndinapita naye kukawonetsera Khrisimasi. Ndinamuseketsa, tinakambirana, ndinapeza shopu pamalo ogulitsira komweko ndipo tinakhala nthawi imodzi limodzi. Kodi ubale wanga ndi mtsikanayo udzaonekeranso kukhala wamkulu? Angadziwe ndani. Chomwe ndikudziwa ndikuti ndikadapanda kuchita ndikadakhala kuti ndikadandaulira maliseche anga, ndikusunthidwa kutsogolo kwa kompyuta yanga ngati mwana wopanda ntchito 19 wazaka.
- Thanzi lathunthu ndi mawonekedwe. Ndikupita kukachita masewera olimbitsa thupi 4-5 nthawi sabata, kuthamanga 10-20km masiku anga opuma, ndipo pano ndili ndi BMI yotsika kwambiri m'moyo wanga. Kodi ndimanena kuti kupambana kumeneku ndi NoFap? Ndithudi. Ndili m'mphepete, ndili ndi testosterone, ndipo ndikusowa kotulutsa nthunzi kwinakwake. Sindingasamalire zomwe anthu amaganiza za ine - ndikukhala moyo wanga, ndikudzipindulitsa tsiku ndi tsiku, ndikuyesetsa kuchita bwino. Zina zonse zidzagwirizana.
- Ndili ndi moto woyaka mkati mwa chifuwa changa. Ndine wolunjika, wotsimikiza mtima, komanso wofunitsitsa kuposa kale. Ndili ndi gawo la grit lomwe limandithandizira kuchita masewera olimbitsa thupi, kulemba mayeso, kuwerenga kapena kuyesayesa kulikonse tsiku ndi tsiku m'moyo wanga. Sindikudziwa chifukwa chake ndikumva bwino chikhumbochi- koma ndimachikonda. Ndikulakalaka ndikanakuwonetsa inu anyamata mwanjira ina, koma ndizosatheka.
Ndikuganiza kuti iyi ndi "5 yayikulu" yomwe yakhala yodziwika kwambiri m'masiku anga onse a 90. Tsopano ku funso la miliyoni miliyoni: kodi ndakhazikitsidwa? Mukuganiza kwanga- ayi. Ndakhala ndikugwiritsa ntchito zolaula ndikugonana kwa nthawi yayitali kwambiri, ndipo masiku a 90 ndikuyamba koyambira, koma osakwanira kuti ndikwaniritse zowonongeka zomwe ndadzipangira. Ndayamba kumene kuwona kuwala. Sindikudziwa zomwe ndingathe kulemba pa lipoti ili kuti ndikuthandizireni kuthana ndi vutoli; zidanditengera masiku angapo a 50 masiku ndisanadutsike. Osadzigunda nokha mukayambiranso, phunzirani ndikusunthirani. Osataya chiyembekezo. Uku ndiye kuyesera kopambana komwe ndidachitapo m'malingaliro mwanga. Ngati muli pa mpanda kuganiza kuti mukufuna kusiya kugwiritsa ntchito zolaula kapena kuseweretsa maliseche, ingoganizirani: tikulankhula za moyo wanu pano. Zochita ndi zisankho zomwe mumapanga lero zikukhudzani mawa. Ngati mukungodziuza kuti mukayamba mawa, kapena tsiku lotsatira, mukuwononga nthawi. Ndimadana ndi izi, koma ndidzagwiritsa ntchito motere: YOLO. Mumangokhala ndi moyo umodzi wokha, ndipo ngati mukufuna kutaya nthawi yambiri mukuyang'ana atsikana onyenga onamizira kuti mukuseka kwinaku mukumaganizira moyo wanu, pitirirani. Palibe, ndipo ndikutanthauza kuti palibe amene angakuimitseni. Makampani opanga zolaula aziseka kudzera m'mano awo. Khalani ndikudzilemekeza pokhapokha mukakwera bulu wanu, khazikikani pansi, kwezani dzanja lanu ndikuyambitsa chisokonezo. Mphamvu zilipo, ndipo ngakhale makampani azolaula ndi amodzi mwa mafakitale olimba komanso owopsa omwe alipo, ngati mungayime, ndipo ndisiya, ndipo ena masauzande ambiri ayamba kusiya zolaula ndikubweza miyoyo yawo, tidzasintha.
Pomaliza, nditatha masiku 90 ndazindikira kuti ndimawononga nthawi yochuluka bwanji pakompyuta ndi ukadaulo wonse. Ndikudziwa kuti anthu ena amalowerera zolaula zawo ndi NoFap, monga momwe ndiriri ndi ine mwanjira ina, komabe ndikuchepetsa kwa theka la ola tsiku lililonse ndikuyang'ana pazenera. M'malo mwake, ndiwerenga mabuku anga ophunzirira mkalasi, kuwerenga ma buku olimbikitsa (komanso a How To Win Friends & Influence People a Dale Carnegie) kapena china chilichonse kupatula kuyang'anitsitsa kompyuta; chifukwa kumapeto kwa tsiku, mochuluka momwe mungadziwire ndikuphunzitsidwa za zolaula komanso maliseche mukamacheza patsamba lino, ndizosangalatsa. Komabe ndimakumbukira nthawi zonse komwe moyo wanga udasinthira kukhala wabwinoko- pano.
Atsikana ndimakufunirani zabwino koposa, ndipo ngati mukufuna kulankhula, chonde nditumizireni. Tengani mawu anga: ngati ndingathe, mungathe inunso. Palibe munthu wamkulu yemwe adakhalapo popanda zovuta. Moyo ndi wovuta, koma inunso muli. Ndikukhulupirira kuti ndipanga lipoti la tsiku la 180 tsiku lina.
Mulungu adalitse.
Tl; Dr- Sindikuphatikiza zomwe ndalemba mu lipoti langa. Ngati mukufuna kuwerenga, zikomo, ngati simukufuna kuwerenga, zilibe kanthu.
LINK - Ripoti la Tsiku la 90: Tengani Kwanga
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