Pa NoFap,
Ndili ndi zaka 20 ndipo ndakhala ndikuyesera NoFap kwa 7 yapitayi kapena miyezi ingapo, uwu ndiye mzere wanga wautali kwambiri masiku 10. Ndikufuna kugawana nanu zabwino zomwe ndaziwona munthawi ino.
UBWINO:
1) Chidaliro chopitilira
2) Ndasiya kuyesa kunena mawu anga pafupifupi
3) Chotsimikizika kwambiri
4) Kutentha kwa minofu ndikosavuta kupeza
5) Mawu osamva
6) Kukula bwino kwa tsitsi la nkhope
7) Oganiza bwino
8) Khazikitsani malingaliro amkati
9) Nthawi yochulukirapo yochita zinthu zothandiza
10) Chisamaliro chachikazi
11) Kukhala pachibwenzi zabwinoko (makulidwe amayenda bwino, chilankhulo cha akazi oyipa)
12) Ma erections abwino (akudwala PIED, osachiritsidwa kwathunthu koma pafupi pamenepo!)
13) Zotengeka mtima kwambiri, ndikugwiritsa ntchito zinthu zomwe sizinasiyidwepo kwazaka zambiri
14) Chosavuta kudzuka m'mawa
Kuti ndiyike zonsezi, ndasiya kusuta udzu mosalekeza (sangalalani ndi utsi wa apo ndi apo, ngakhale ndimakhulupirira zochuluka kwambiri kuti THC imakhudza mphamvu yanga ya erectile) komanso, ngati wosewera wamba wampikisano pa intaneti omwe ndimati ndimakonda kupambana (madola $ 1600 mu 2014) ku malingaliro omveka bwino ochokera ku NoFap ndi udzu wochepa.
Ponseponse, ndimamva ngati ndili pamwamba padziko lapansi - ndikulamulira moyo ndikumva kukhala wokonzekera zomwe zingandipangitsenso mtsogolo! Zomwe ndimatha kuchita kuyambira pano ndikutenga tsiku lililonse momwe zikubwera ndipo ndisanadziwe kuti ndidzakhala tsiku la 90, ndikubwezeretsanso mwatsopano ndikukonzekera kubwereranso m'moyo wanga osawopa zovuta zantchito.
Pitilizani kupitiliza ma NoFappers, apatseni nthawi ndipo mudzalandira zabwino za zovuta izi koma zosintha moyo!
KULUMIKIZANA - Lipoti la tsiku la 37 (Eya ndikudziwa ndi nambala yosasintha koma ndikumva bwino!)
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