Ngati izi zikuwoneka bwino ndinali ndi ulusi mu gawo la PIED lomwe linali ndi malingaliro a 400 ndi zolemba zanga. Ndinaganiza zopanga ulusiwu chifukwa masiku 90 amawoneka ngati chizindikiro chomwe anthu ambiri amawayang'ana (poyamba) kotero ndimaganiza kuti anthu atha kukhala ndi chidwi chowona kuchuluka kwa zomwe ndachita masiku 90.
Ndapanganso zosintha zambiri ndikuwonjezera magawo atsopano mu ulusi wapachiyambi kuti ukhale wophatikizika kwambiri kotero kungakhale koyenera kuti wina uwawerenge. Zikomo powerenga.
Wawa, zikomo podina ulusi wanga. Chingwechi chimafotokoza mlandu wanga wa PIED, momwe ndadutsamo masiku 90 a HARD MODE opanda PMO komanso kupita patsogolo komwe ndidapanga poyambiranso. Ndikukhulupirira kuti muwona kuti ndiwothandiza.
nkhani;
1) Mbuyo
2) Zochitika PIED musanayambe
3) Momwe ndayambiranso kuyambiranso, zosintha zonse zomwe ndapanga
4) Njira zazikulu zoyambitsira kusuta
5) Kusintha (malingaliro anga ndi momwe zinthu zilili)
6) Zosintha mpaka pano: PIED
7) Zosintha mpaka pano: Zotsatira zina
Kubwerera Kumbuyo:
1) Namwali wazaka za 20. Zochepa kwambiri zogonana mpaka pomwe tidakumana ndi mtsikana yemwe ndimayesera kugonana naye ku 20.
2) Ndakhala MO'ing kuyambira 16 ndi PMO'ing kuyambira 16.5.
3) 1-3 kangapo patsiku ndi tsiku losamvetseka popanda O'ing. Ndinganene kuti O anali 90% PMO 10% MO.
4) Ndimawonera zolaula zofewa / zokhazikika / zamtunduwu, zomwe sizimamakonda. Izi ndizosangalatsa chifukwa ndimatha kudziwa kusewera ndikujambula zithunzi za bikini ndipo nthawi zina ngati ndimayesetsa zolimba popanda kusangalatsa ndi chidwi changa. Izi zikutanthauza kuti chidwi changa chinali chowonjezeka, kufa posachedwa kwa PMO kwa miyezi pafupifupi 6 asanayambe kuyambiranso.
5) Mayeso onse azachipatala adabweranso opanda mavuto, komanso kuwunika kwamitsempha yamafuta kumveka bwino. Ndinayesedwadi magazi katatu komwe kanaphimba zonse ndipo onse anabwerako opanda zovuta. Kuwunika kwakuthupi kunali kungoyang'ana mwachangu kwambiri kuchokera kwa udokotala wanga wam'mimba, amangoyang'ana khungu langa silinali lolimba chifukwa ndinakulira ndi khungu lolimba ndikuti zonse zimawoneka bwino.
6) Ichi ndi china chosangalatsa, ndinali 'wam'mimba kwambiri', sindinayambe kutha msinkhu mpaka mwina 14/15. Ili linali vuto ndikulimba mtima kwanga komanso kuyandikira atsikana, ndinali wamfupi kwambiri mpaka 16 ndipo ndinachoka ku 5'5 kupita ku 5'11 patangopita miyezi ingapo. Izi mwina zidathandiziranso chifukwa chomwe ndinayambira MO'ing / PMO'ing mochedwa (16 y / o).
Vuto la PIED musanayambirenso
1) Vuto lodziwika (PIED) pomwe sakanataya unamwali ndi mnzake woyamba wogonana ku University. Ndinkakopeka kwambiri ndi msungwanayu ndipo ndimatha kupsompsona / kutambasula kwa 75% koma ndimangomutaya ndisanagone naye, sizikanakhala zovuta kwenikweni. Ichi ndi gawo la momwe ndikudziwira kuti ndi PIED. Ndikanakhala ndi 75% erection yomwe imangokhala yovuta kulowa kwinakwake tikapsompsonana / kukhudza koma tikangoyima ndikuyesera kuyiyika ndiyitaya. Ndikuganiza kuti izi ndichifukwa choti kukondoweza kutangoima ndipo sindinadzutse (ngakhale ndinali m'mutu mwanga) mnyamatayo adayamba kuyenda.
2) Ndinayamba kuwona kuti zinthu zikufika poyipa kwambiri za 6 miyezi yapitayo, ndimatha kuchita zodzionetsera ndikumasinthasintha mwanjira yokonzekera ya 75%, kwenikweni palibe chomwe chikanandibwezeranso zovuta. Izi zikutanthauza kuti ndimawonerabe zolaula zowoneka ngati zolaula, zomwe ndimakonda sizikukwera pazifukwa zina.
3) Palibe yankho pazochita zogonana kapena kukhudza popanda zolaula, zimafunikira zokopa. Chibwenzi nthawi zina chimatha kundigwira ndikumugwira, manja ake amatha kutopa… (zoyipa… lol, zochititsa manyazi komanso zosasangalatsa)
4) Msungwana akuphunzira kunja mpaka mu December 23rd (zomwe zidzachitike masana 150 ya kuyambiranso!)
5) Zaka zingapo zapitazi ndakhala ndikuwonjezeka kwa utsi wamaubongo, kuchepa kwa kukumbukira kukumbukira, kudzidalira ndi zina zambiri.Zambiri zazing'ono zomwe sindinadziwe mpaka nditayambiranso (werengani mtsogolo…)
6) Chidaliro chidagunda kwambiri popeza ndinganene 16 y / o. (yokhudzana ndi kuzunzidwa kwambiri kuyambira zaka 15-16 ndi mwana m'modzi, mwamwayi ndidakwanitsa zaka 16 ndidayankhula ndipo ndidamuyika m'malo mwake lol)
Momwe ndathana ndi Reboot yanga mpaka pano!
1) Kukonzanso kwanga kwakhala pa njira yowonjezera masiku onse a 90. Sindinakhudze ngakhale mbolo yanga masiku otsiriza a 90, ndalamula mitundu yonse yakugonana kwamphamvu (zochulukira pansipa).
2) Nthawi zonse ndimakhala wathanzi komanso wathanzi koma ndakhala ndikuchita masewera olimbitsa thupi tsiku lililonse, ndimagula kapamwamba ndipo mwina ndimachita maola 1-2 ma aerobic cardio ndi mpira masiku onse a 2-3.
3) Kudya mapuloteni ambiri, kudula shuga.
4) Kumwa ndi maulosi akumiseche kudula kumene, mwina 1 usiku uliwonse masabata a 2-3.
5) Yoyambitsa zovuta za 30 masiku ozizira tsiku lonse 45 (zikupitabe.)
6) Ntchito yanga pa intaneti idakalipobe koma sindimalankhula chilichonse chomwe chingandisangalatse. Ndimawonera ma netflix / YouTube / masewera ambiri, makamaka makanema a mpira, nyimbo (palibe mavidiyo a nyimbo omwe amatsata atsikana a bikinis / twerking mu vids!) Ndikuphunzira kukhala oona mtima (werengani zambiri mu gawo pansipa).
7) Ndinakhala pa 3MG / tsiku la L-Arginine zowonjezera kwa mwezi umodzi. Tsopano, sindingalimbikitse izi, sindingathe kudziwa ngati athandizapo kapena kungoyambiranso kwanga komwe kwandithandiza kulimbitsa mphamvu zanga. Kuchokera pazomwe ndikudziwa amathandizira kuyenda kwa magazi mozungulira thupi lanu lonse ndipo akuwoneka kuti akuchita bwino mosiyanasiyana, sindikuganiza kuti achita zambiri ngakhale, ndikuganiza kuti alidi a anthu omwe ali ndi vuto lamagazi erectile. Komabe, ndawerenga kuti ndi zabwino kuwonjezera kulimbitsa thupi chifukwa cha momwe amathandizira pakuzungulira, chifukwa chake mwina nditha kupindula pamenepo.
8) Izi ndizovuta koma kuyambira pomwe ndidabwerera kuyunivesite ndakhala ndikungogona pang'ono ndipo nthawi zambiri ndimagona maola 8-10 usiku. Anthu ena amatha kuwona izi ngati chizindikiritso choyipa komanso chotopetsa KOMA mabowo nthawi zonse amakhala atadutsa maola 1-2 kapena kuphunzira patali. Panokha ndikukhulupirira amathandiza kuchira chifukwa ubongo wanu uli ndi mwayi wochira ndikukhala wopanda chidwi chilichonse mukamagona. Phindu lina ndiloti nthawi zambiri ndimayesera kudzuka popanda kuthandizidwa ndi alamu (maphunziro anga ambiri amayamba pambuyo pa 11AM kotero ndili ndi mwayi) ndipo kudzuka mwachilengedwe kumapangitsa kuti zikhale zosavuta kuwona kusintha kwamatabwa ammawa.
Njira zazikulu zomwe zimagwiritsidwa ntchito poyambitsa izi Gawo ili pamwambali likufotokoza momwe ndathana ndikuyambiranso ndi zomwe ndakhala ndikuchita koma gawoli liziwunikira njira zenizeni zomwe ndimagwiritsa ntchito kuthana ndi vutoli.
1) Pangani PMO kukhala cholinga chanu. Kukhala ndi chibwenzi kuti ndichite izi kwandithandiza, mwana wanga wamkazi adawonetsa kuti anali iye kapena zolaula. Mwamwayi ndinamusankha. Ngati simungathe kuchita izi ndi chibwenzi ndiye ingoganizirani kuti ndi PMO kapena moyo wanu wonse wogonana! Muyenera kuziyika m'malingaliro anu kuti PMO ndiyabwino pamaganizidwe anu komanso kugonana, mukangokankhira izi patsogolo polimbana ndi vuto lanu losavuta. Muyenera kutulutsa PMO pamutu panu, zoyipa zake, sizabwino kwa ine ndi zina zambiri.
2) Monga ndidanenera, ndadula zokakamiza zogonana nthawi yonseyi. Sindiwonera makanema ovomerezeka / makanema apa TV, ma bikini vids, zithunzi za Facebook ngakhale makanema anyimbo. Ubongo wanga wakhala wanjala ndi zithunzi zolaula. Nthawi iliyonse ndikadzimva kuti ndayamba kudzuka pang'ono kwambiri ndimangophwanya malingaliro anga m'mutu mwanga nthawi yomweyo ndikusintha chidwi changa, ndikubwezeretsani zithunzizo mumutu mwanu ndi kuphulika kapena X yofiira yayikulu yomwe imachotsa chithunzi m'mutu mwanu. Ndakhala ndikudumphadumpha pang'ono pambuyo pa tsiku 60 kapena apo pomwe ndidapukutidwa pang'ono koma osachita maliseche moyenera ndipo osachita chilichonse. (Izi zikutanthauza kuti ndimakonda kucheza ndi bwenzi langa tsiku lililonse koma ndimangolankhula, amadziwa izi ndipo akungondithandizira mpaka abwerera, sindimadzuka chifukwa tikungolankhula, amakhala. Amavala bwino nthawi zonse. )
3 Monga mwalamulo pomwe zolimbikitsazi zibwera ndipo zidzakumenyani kwambiri m'masiku / masabata / mwezi woyamba kupatula kungodziwuza kuti ndizolakwika ngati nsonga yomwe ili pamwambayi yesetsani kudzisokoneza, yendani mchipinda ndi anzanu / banja, pitani kothamanga, ingodzichotsani mu 'trigger zone' yanu.
4) M'masiku oyamba pomwe zolimbikitsa zanga zinali zamphamvu ndimakhala pamanja, inde khalani pamanja. Izi zikumveka ngati zoseketsa koma ndikadakhala kuti sindimatha kutuluka ndikudzidodometsa, mwachitsanzo ndikakhala ndikulimbikitsidwa pabedi usiku, ndimakhala pamanja mpaka chilakolakocho chitadutsa, ngati sindinachite izi Ndinawona kuti manja anga atha kukhala ndi nyese kwa mwana wanga wamng'ono.
5) Ichi ndiye chinanso chachikulu, ziribe kanthu momwe mungachotsere zoipa zake ndipo mutha kudutsa. Ndinali ndi 60 tsiku lakufa dick flatline, anthu ena adakhala ndi anthu ochepa (Gabe) akhala ndi miyezi ya 9. M'masiku a 50 ndimafunsa kuti kodi ndidzachiritsidwapo? Kodi ndidzatha kugonana? Mafunso awa ndi achilengedwe ndipo kuyankha kwachilengedwe ndikudziyesa nokha pakuwona zolaula kapena kuseweretsa maliseche, zilizonse sizingachitike. Mwapanga X kuchuluka kwa masiku ndikudziyesa nokha 99% idzatsogolera kukuyambiranso, mwina PMO kapena MO chabe.
6) Kumbukirani kuti, nthawi iliyonse mukakana kukakamiza mumayambitsa njira zanu zamakono. Munapambana nkhondo inanso yaying'ono pomenya nkhondo ndi PMO. Onani kuti kukana chilimbikitso ndi mwayi wocheperako, gawo lomwe lingakuthandizeni kuti musinthe. Mukamachita izi pang'onopang'ono mudzayamba kumverera bwino pokana ndipo zidzakhala zosavuta komanso zosavuta.
Kusintha (malingaliro anga ndi momwe zinthu zilili)
Momwe ndikudziwira rewiring ndikofunikira kuthana ndi PIED. Zonsezi ndizabwino ndikuwononga njira zolaula muubongo wanu koma mukufuna kuzibwezeretsanso (kapena kuzisintha chifukwa ubongo wathu poyamba umakhala wolimba kwa anthu enieni poyamba) ndi atsikana enieni. Komabe, ndimamvetsetsanso kwa ena (monga ine pomwe bwenzi langa lili kunja, ngakhale ena mwina pazifukwa zosiyanasiyana) ndizovuta kuyanjananso ndi mtsikana mukayambiranso, makamaka ngati muli ndi vuto lodzidalira, simudziwa zambiri kapena mumakumana ndi vuto latsikana . Ndilemba njira zingapo zomwe ndayesera kuti ndiyende pansipa.
1) Chifukwa chake, ngati ngati inu mulibe bwenzi lanu kumeneko kapena mulibe chibwenzi choti mungayanjanenso nacho mutha kuyesa kuyambiranso ndi anzanu. Atsikana omwe mwina mumakopeka nawo koma mukudziwa kuti ndi anzanu chabe ndipo palibe china chilichonse, mwachitsanzo mutha kungowakopa kapena kupita kuma khofi osalakwa / masiku a nkhomaliro (ndatenga anzanga ochepa kwambiri kuti akamwe khofi, Palibe cholinga chowatsata mwachidziwikire). Kubwelelanso pang'ono kotere kumangokuthandizani kuti muzolowere kucheza ndi 1on1 ndi atsikana kapena kusangalala pang'ono komwe kumadza ndi kukopana kosalakwa. Monga momwe ndikudziwira nthawi iliyonse yosalakwa koma yocheza ndi atsikana yomwe mumakopeka nayo imatha kukuthandizani mukakhala ndi njala ya ubongo wanu. Ganizirani izi ngati kukonza ubongo wanu kuti musinthe zokopa ndi atsikana enieni.
2)Izi zitha kumveka zodabwitsa koma pomwe sindinachite bwino chaka chino ku yunivesite (chifukwa ndili ndi chibwenzi komanso kuchuluka kwa ntchito) ndaona kupita patsogolo patatha usiku ndikucheza ndi anzanga. Ndikutanthauza njira yabwinoko yothetsera ubongo wanu kukhala atsikana amoyo kuposa kukhala m'chipinda chodzaza ndi atsikana otentha. Ndikudziwa kuti anthu ena angaganize kuti ndikulemba izi koma zandithandizadi, 2 yamaloto anga onyowa adabwera nditakhala woopsa kwambiri nditagona usiku.
Zosintha pakadali pano ... PIED
1) Ichi ndiye chachikulu kwambiri, ndasiya zolaula / maliseche! Ndisanayambe kuyambiranso ndinayenera kusiya ndikuonera zolaula kamodzi patsiku, nthawi zambiri ndisanagone kuti ndigone. Ndikanakhala ndi chilakolako chodziseweretsa maliseche ndikungowona chithunzi cha bikini m'nyuzipepala, sindinathe kukana ndipo ndinkakhala ndi PMO ndikapeza mpata nditatsegulidwa. Tsopano, atatha masiku pafupifupi 10-15 olimbikitsidwa kwambiri amapitilira kufooka. Masiku ena anali ovuta kwambiri kuthana nawo, momwe ndimayang'anirako ndikulimbana ndi ubongo wanga womwe umayesa kundipusitsa kuti ndidzilimbikitse ndi PMO. Pafupifupi masiku 30 mkati sindinkafuna kuti ndikhudze dotolo wanga, pamapeto pake ndinadzimva wopanda chizolowezi (pakatikati kwambiri panthawiyi).
2) DEEP flatline idakhala pafupifupi masiku a 50-60. M'miyezi ya 2 ndinalibe chikhumbo chogonana, munthu wocheperako, wopanda mawonekedwe, anali ndi nkhawa kwambiri kuti zinthu zinavuta, ndikuwopa kuti sindingathe kuwoneka, nkhawa yayikulu masiku angapo, kusinthasintha, kosakhazikika, chifuwa chamkati pafupipafupi. Ubongo wanga unayesa chinyengo chilichonse cham'buku kuyesa ndikundipititsa ku PMO kuti athe kupeza dopamine.
3) Pambuyo pa tsiku la 60 malo anga otsetsereka amawoneka kuti alibe mphamvu, ndinali ndi tsiku lomwe libido yanga idabweranso. Pambuyo pa miyezi 2 yokhala ndi 0% libido mwadzidzidzi ndidalimbikitsidwa ndimangofuna kugonana kwambiri. Kugonana koyenera, ndimafuna kukhudza kwa bwenzi langa, kununkhiza kwake, chilichonse. Ngakhale kuti izi zikumveka ngati kuti msungwana aliyense m'makalasi anga anali wokongola mwadzidzidzi kwa ine, linali tsiku lopenga, lidafalikira madzulo ndikafika kunyumba. Madzulo amenewo ndidaganiza zongoyerekeza za bwenzi langa, mfulu kwathunthu ndikuganizira chibwenzi changa momwe amamvera, momwe zimamvekera pomwe tidali preplay (ing.) Tili ndi 90% boner pafupifupi masekondi 30, idangokhala pafupifupi 2-3 mphindi koma iyi inali gawo lalikulu poyambiranso. Inali nthawi yoyamba kuti ndikhale ndi erection m'masiku a 60 ndipo sindinkafuna zolaula, sindinkafuna kufa, zinangochitika chifukwa chalingaliro!
4) Ndinali ndi maloto 4 onyowa m'masiku 90, 3 anali ogonana ndipo m'modzi anali atamwa usiku umodzi kotero sindinadzuke lol. 3 yoyamba inali yamphamvu kwambiri, chiwonetserocho chinandidzutsa ndikumva chodabwitsa, bwino kwambiri kuposa ndikadakhala ndikuseweretsa maliseche, zinali zamphamvu. 2 mwa iwo anali kulota za kuwuma / kupsompsona mtsikana wotentha ndipo 3rd ndikuganiza kuti ndimayang'ana kavalidwe ka atsikana (ngati ndimayang'ana zolaula patsogolo panga), zomwe zinali zosokoneza koma sizinadzipweteketse kwa nthawi yayitali. Chosangalatsa ndichakuti maloto anga onyowa a 3rd ndi 4th adabwera usiku womwe ndakhala ndikugundana. Nditha kutsegulidwa kwambiri ndi atsikana omwe ali mgululi akuvina mozungulira monga momwe mumachitira ndipo nthawi zonse m'mawa mwake ndimakhala ndikulota.
5) Kutengeka mu mbolo yanga ndikubwerera, ndikanena izi ndikutanthauza kuyankha kukhudza / kupaka. Ndakhala ndikukonzekera kangapo pomwe sindimaganizira za izo kuchokera ku mbolo yanga ikupaka mkati mwa jeans yanga. Izi ndizophatikiza kwambiri kwa ine, ndisanayambitsenso monga ndidanenera ndikufunika kuti ndikhale ndi 75% erection. Ndikudziwa ngati ndimafuna kuseweretsa maliseche ndikutulutsa umuna tsopano ndikadakhala wopanda chowonera chilichonse ndikukhudza kwambiri.
6) Mitengo yam'mawa imabwerera pang'onopang'ono. Ndine wokondwa kwambiri ndi izi chifukwa masiku anga a PMO asanakwane ndimakhala ndimitengo yolimba m'mawa uliwonse ndiyeno miyezi ingapo kupita ku PMO idapita zaka 1.5-2. Tsopano, pang'onopang'ono ikubwerera ndikulimba. Kuyambira pafupifupi tsiku 70 achoka pa 50% mpaka 80% mosasintha.
7) Zosintha ndi bwenzi langa? Sindingathe kudziwa pano, sanabwerere kunyumba (adzakhala ali tsiku la 150.) Komabe, sindingathe kudikirira kuti ndigwiritsenso ntchito bwino ndipo zizindikirazo zikulonjeza kuti nditha kupeza erection yolimba komanso potsiriza azitha kugonana.
Zotsatira zina
1) Kukhazikika kudakulirakulira pang'ono, komabe ndinganene kuti ndiwo umunthu wanga ndakhala ndikukumana ndi mavuto kuyambira ndili mwana.
2) Chidaliro chikubwerera patatha pafupifupi mwezi umodzi. Ndimayang'ana m'mbali zina za moyo wanga monga kuzunzidwa mu fomu yachisanu ndi chimodzi ndikuganiza kuti ndidali wopusa bwanji kuti zichitike, ndikudzidalira kwambiri tsopano zomwe sizidzachitikanso.
3) Wonyansidwa ndi zolaula, ndikusowa zoyipa.
4) Mukuganiza testosterone ikukula? Ndikameta tsitsi langa limakula msanga lol, likhoza kukhala chifukwa chokweza thupi, kudya mapuloteni komanso kuwonjezereka.
5) Nthawi zambiri kumamverera kukhala wamwamuna.
Zikomo powerenga, ndikhulupilira kuti mwapeza kuti ulusiwu ndiwothandiza. Malingaliro / mafunso aliwonse / chifukwa chake izi zathandiza kapena sizinakuthandizireni zitha kuyamikiridwa, ndakhala pafupifupi 2 maola olimba ndikulemba bukuli chifukwa ndikuganiza moona mtima kuti zitha kuthandiza anthu ena ngati ulusi wa ena andithandiza. Ngati simukufuna kulemba pa ulusi ndikupezekanso pa PM pomwe ndimayang'ana mabwalo tsiku lililonse kapena 2.
NDI - ma buluu
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