Ndine wokondwa kuti anthuwa ali pafupi. Ndinali pano kwambiri m'masiku anga oyamba a 40, ndipo zidandithandiza kupirira nthawi zovuta. Koma nditatuluka mchipinda chachiwiri, sindinaganizirepo zamalo ano.
Ndinadziwa kuti ndinali pafupi ndi tsiku lokumbukira mwezi wa 3, chifukwa chake ndidaganiza zowunika ndipo lero ndi masiku 89 (ie Tsiku 90) ndipo ndikudziwa kuti sindinabwererenso nthawi ina iliyonse posachedwa.
Ndinalemba zolemba zanga zambiri molawirira, kotero ndikupereka izi kwa inu anyamata omwe mwina akuvutika.
Mbiri Yanga:
- PMO kuyambira ~ 11 wazaka, tsopano 20
- M'mzaka zingapo zapitazi PMO pafupipafupi akhala akuzungulira 3-4 pa sabata kawiri, sanadziyese kuti ndangokhala chidakwa. Sindinawonepo zolaula kuti zingodutsa nthawi
- Anali ndi chibwenzi cha 2.5 zaka, adasilira mtedza wamitundu yonse
- Anacheza naye mu October 2012
- Adatembenukira ku PMO kuposa masiku onse
- Ndidakumana kangapo ndi atsikana enieni miyezi 8 kapena 9, nditha kunena kuti ndidachita bwino pafupifupi 50-75% ya nthawiyo koma nthawi zina ndimalephera zomwe sizinali zachilendo kwa ine
- Ndidayamba chibwenzi ndi mtsikana wabwino kwambiri mu Meyi 2013, ndipo ndidachita bwino ndikulephera kwazinthu zoyambirira naye koma pofika nthawi yomwe amafuna kugonana ndimalephera, ngakhale pang'ono
- Ndinaganiza kuti china chake chiyenera kusintha, ndine wachichepere, wathanzi, wathanzi, palibe chifukwa chomwe ndiyenera kukhala ndi vuto ili
Chifukwa chomwe ndidasankha kuchita NoFap:
- ED ndi amayi enieni
- Kudziseweretsa maliseche zolaula m'malo modandaula
- Kuyesera ndi thupi langa chifukwa chofuna kudziwa chidwi
Tsiku ndi tsiku:
6 / 19 - Kubwereranso ndi Kuyamba (chifukwa sindimasintha tsiku lililonse, ili linali tsiku langa loyambira, ngakhale tsiku langa loyambira mwamphamvu linali 6/21).
6 / 21 Awiri - Ndi msungwana wokongola, wofunitsitsa, wamaliseche pamwamba panga ndipo sindikumva ZONSE. Nditakhumudwitsidwa kwambiri, ndinayendetsa kunyumba m'mawa wotsatira ndili ndi nkhawa ngati gehena. Ndidamuuza tsiku lotsatira za momwe ndidasinthira kwa PMO kuposa masiku onse nditasiyana komaliza ndikuti ndidapeza YBOP ndi NoFap ndipo ndikuganiza kuti zitha kundithandiza. Amamvetsetsa bwino - ulendowu ukadakhala wovuta kwambiri popanda iye.
6 / 25 Sita - Wosachedwa kukwiya kuposa masiku onse. Ndikuwona kuti ichi ndi chiyambi cha malo afupipafupi kwambiri popeza sindinayang'ane mkazi m'modzi kwa sabata limodzi kapena apo nthawi ino.
6 / 29 Khumi - Hyper! Kumva bwino. Kudzuka ndi matabwa am'mawa, simunachite izi kwazaka zambiri.
7 / 4 khumi ndi zisanu - Anagonana! Ndidali wokhazikika. Zidakhala pafupifupi mphindi 10, zochepa kwambiri kuposa momwe ndimakhalira koma sizinali ngati masekondi 5 kapena china chilichonse. Msungwana anali ndi vuto lake loyamba panthawi yogonana & adati ndizabwino kwambiri zomwe anali nazo; Ndati ngati ndichotheka, ndibwino akonzekere ndikadzabweranso.
7 / 6 Sevent - Kugonana kochulukirapo, zosunthika pafupifupi 75% komanso kugonana komwe kumakhala pafupifupi 10-15 timbewu tonunkhira, koma ndibwino kuposa kupunduka milungu iwiri isanachitike.
7 / 8 Nineteen - Wotulutsa mawu, zomwe sindine ayi. Pakadali pano bwenzi langa lapita ku Masewera a Olimpiki Achichepere (Ndikudziwa, chabwino!?) Chifukwa ndatsala ndi milungu iwiri kuti ndipulumuke.
7 / 22 Makumi atatu - Kuyala BAD. Sindikukumbukira komwe zidayambira, kwinakwake lero. Kwa ine, flatline inali yocheperako poyerekeza ndi zovuta zamtundu wina poyerekeza ndi zovuta zam'mutu. Kuda nkhawa kwambiri mpaka kufika poukiridwa, zomwe sindinakhalepo nazo kale. Maganizo amasintha monga sindinakhalepo kale. Chibwenzi chimamvetsetsa koma ndimamva chisoni chifukwa chokhala mtolo. Mitengo yam'mawa yasowa pa ine.
7 / 31 Fortytwo - Zowonongeka, nkhawa nthawi zina, ngakhale pazifukwa zosamveka bwino. Ndikuwonera masewera pa TV, ndikulankhula ndi anthu, ndi zina zambiri. Ndimangomva kuti mtima wanga ukugundika ndipo ndimakhala wosasangalala.
8 / 4 Fortysix - MALOTO OKHAWA. Simunakhalepo wina wosalala ZAKA. M'malo modetsa nkhawa - ndimakhala pabedi la bwenzi langa kumapeto kwa sabata ino, chifukwa chake ndimayenera kupumula pabedi ndikusintha, ndipo zinali zokhumudwitsa popeza sitinathe kuchita zachiwerewere usiku watha. Ndimaganiza kuti ichi chitha kukhala chiyambi chobwera pambuyo pamasabata awiri osangalatsa kwambiri pamoyo wanga.
8 / 5 Fortyseven - Ndikumva bwino, ndimawoneka kuti sindisokonekera pafupipafupi, ndipo ndimatha kuganiza bwino.
8 / 7 Fortynine - Masiku angapo otsatizana, nkhawa zochepa.
8 / 10 Fiftytwo - Ndili ndi chibwenzi, tsiku lopambana - ndidamupanga kukhala wovomerezeka naye, ndipo tsopano ndi bwenzi langa - koma sizinandivute usikuwo chifukwa ndimadziwa kuti ndiyembekezeredwa kuchita. Ikani zipsinjo zambiri pandekha. ED yakuthupi imasanduka nkhawa ndipo ndimadziwa kuti izi zinali zamaganizidwe. Ndinakhumudwa kwambiri, koma ndinaganiza mwina ndikufunika kuti ndiphunzitse thupi langa kuyankha tsopano popeza malingaliro anga ali pafupi moyenera. Ndidamupempha kuti andigwire (makamaka - thupi langa komanso .. kudziwa) tikamagona, ndipo adavomera mwachidwi kuti atero.
Pali mpata m'malemba anga pano chifukwa atangoyamba kundigwira, zinthu zinayamba kuyang'ana (pun akufuna). M'mwezi wotsatira, zosankha zanga zinkakhala zowonjezereka ndipo nthawi zonse ndinkamuyankha. Ndikanati poyamba, ndimakhala wolimba koma ndimavutika kukhalabe wolimba. Nthawi zina ndimayamba mwamphamvu, koma kenako ndikumvetsetsa pambuyo pa 10 kapena 15 mphindi. Ndinaganiza kuti ndiyenera kuyang'anira pafupipafupi kuti nditha kuwunika mosamala mosamala, ndipo amvetsetsa (helo, monga adaziwonera, sizinali ntchito kwa iye haha). Nthawi zambiri ndimakhala wolimba kwa 10-15, ndiye imatha kusefukira, chifukwa chake ndimatha kuchepa ndikuyang'ana kwambiri kutengeka ndipo imatha kubwerera mwamphamvu. Tidakhala ndi mwayi wogonana komanso kangapo (popeza timachita mwina ~ 7-10x / sabata pano) Ndidakhala mphindi 30-45, yomwe inali nthawi yanga yachizolowezi.
9/8 - San Francisco, anali atakonzekera sabata yabwino kwambiri mu Mzindawu ndipo pafupifupi milungu iwiri ndisanakhale wokondwa koma ndinali ndi nkhawa pang'ono pazomwe ndimadziwa kuti ziyembekezeredwa magonedwe usiku womwewo. Chifukwa chiyani simukufuna? Kukhala ku hotelo patchuthi ndekha ngati azaka 2… Ndokondwa kunena kuti mwina anali magwiridwe antchito abwino kwambiri ngakhale anali ndi chiyembekezo chantchito. Ndinatha kukhala kwathunthu munthawiyo ndipo tonse tinali otseguka kwambiri. Sindinathenso kutaya erection, idayamba mozungulira 20% ndikuzunguliratu patatha mphindi 100 mpaka 25% ndikutuluka mozungulira 80-80% kwa mphindi 100 zotsalazo kapena zina.
Sindinalembepo kanthu m'masiku 10 apitawa chifukwa zopambana sizinali zovuta ndipo mwatsoka anali kumwezi masiku angapo apitawa. Dzulo usiku, adapita kukaphunzira kudziko lina kwa masiku 75 otsatira, chifukwa chikhala mayeso m'njira zambiri.
Ndikufuna, moona mtima, kwa MO m'masiku 75 amenewo. Sindidzabwereranso ku zolaula, ndipo sindidzachita maliseche chifukwa chodzikweza. Ndikulingalira m'masiku 75 amenewo ndimalimbikitsidwa kwambiri kuti sindingathe kulimbana ndi milungu iwiri iliyonse kapena ziwiri, ndipo panthawiyi ndikufuna kuthana ndi MO ndikuganiza zanga osati zolaula, zomwe ndimaganizo anga zachilengedwe momwe timapangidwira maliseche poyambirira. Tisaiwale kuti ndi chinthu chachilengedwe kuchita - ndimomwe taphunzirira kuchita zomwe siziri.
Ichi ndi SUPER LONG POST ndipo mwina ulusi wanga womaliza apa. Zikomo anyamata pazonse. Ndikuphatikiza tl; upangiri wapansi pamunsi pa izi kwa iwo omwe akufuna uthenga wanga wonyamula kapena amene safuna kuwerenga zonsezi. Zikomo pachilichonse. Zabwino zonse kwa inu nonse, amayi ndi abambo chimodzimodzi.
TL; DR / BOTTOM-LINE ADVICE:
- Ikani fyuluta ya OpenDNS pa kompyuta yanu ndikukhazikitsa masheya anu osanja kuti musunge.
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- ZOCHITA. Muyenera kuchita masewera olimbitsa thupi. Makamaka ngati mumakhala ndi nkhawa m'mabuku monga momwe ndinachitira. Zinandithandiza KUCHITA masewera olimbitsa thupi m'masabata anga ovuta kwambiri. Panali kusiyana kwakukulu m'malingaliro mwanga ndi m'maganizo masiku omwe sindinachite poyerekeza ndi masiku omwe ndidachita. Kuphatikiza apo ndizabwino kwa inu ndipo mutha kupanga zida zonse za gaaaiiinnsss.
- Izi ndi zosavuta ndi wina kuchitira.
- Izi ndizosavuta ndi munthu yemwe angakuthandizireni kuti musakhudze wina ndi thupi lenileni lachikazi ndi maliseche (tiyeni tikhale owona, vaginas ambiri sakhala njira yakumanja yopopera njira yolumikizira tambala tonsefe)
ZABWINO. YA. LUCK!
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