Ino ndi nthawi yanga yachiwiri kufika ku masiku a 90 kotero ndimafuna kugawana zomwe ndikuganiza kuti ndiye kusiyana kwakukulu pakati pa awiriwa.
Nthawi yoyamba yomwe ndimachita zovuta za 90-Day pazifukwa zodzikonda kwambiri: Ndinkafuna kuchiritsa ED yanga kuti ndikhale ndi chiwerewere chabwino ndipo nditapeza mphepo ya "opambana" ndimafuna kuwagwiritsa ntchito kugona ndi akazi ambiri . Ndidakwanitsa kukhala masiku 90 nditayenda ulendo wautali komanso osakanda pamwamba pa mphamvu zoposa. Sindinamvepo mosiyana kapena kuganiza mosiyana ndipo nditatha kugonana masiku a 104 ndinabwereranso.
Pafupifupi 2 kapena 3 mphindi pambuyo pake (osakokomeza!) Ndinali wokonzeka kubwerera. Ubongo wanga umafuna dopamine yambiri ndipo ndipamene ndinazindikira kuti ndinali ndi vuto; kuti ndinali wokonda kumasulidwa. Pambuyo pake zovuta za masiku 90 zidatenga tanthauzo lina. Popeza sindingakhutire ndi m'modzi m'modzi ndidazindikira kuti kuseweretsa maliseche ndichabechabe, motero, sindinkafunikiranso kutero. Kutsiriza 90-Day Challenge kachiwiri kwakhala kosavuta kwambiri ngati kuti ndikuchita izi kuti ndikhale wathanzi m'malo mongopeza phindu langa.
Upangiri wanga ndikuti musachite izi chifukwa mukufuna kukwapula atsikana onse, chitani izi kuti mukhalenso athanzi ndipo masiku 90 azidutsa!
Zabwino zonse!
KULUMIKIZANA - Zosintha za Tsiku la 90:
POPANDA MALO
Ndine wazaka za 20 ndipo ndili ndi ED. Poyamba ndimaganiza kuti zinali zovuta chifukwa m'miyezi yapitayi ya 6 ndidakumana ndi mavuto apabanja ndipo ndili ndi mayeso m'masabata angapo otsatira. Ndidaganiziranso kuti mwina zitha kukhala ndi chochita ndi ine kuvala mapaundi a 20 / 25 m'miyezi ingapo yapitayo koma kenako ndidakupezani anyamata inu ndipo mwapeza anubrainonporn.com ndipo ndidazindikira kuti ndizoposa pamenepo.
Ndakhala ndikuonera zolaula kuyambira ndili ndi zaka 12. Ndinazindikira kuti ndinali wachinyamata koma sindinawonepo zovuta kufikira mwezi watha pomwe ndidakumana ndi msungwana wokongola kwambiriyu yemwe ndidali ndi mbiriyakale naye (ife pafupifupi adakumana zaka ziwiri zapitazo koma anali atatseka / kutseka ndi munthu wina uyu ndipo nthawiyo inali yolakwika). Tinayesera kugonana kangapo koma sindinathe kuyimilira. Ndimaganiza kuti mwina sitimayenderana koma chilichonse mpaka pomwepo chimadzutsa koma mbolo yanga sinkagwira ntchito. Chifukwa chake tsopano ndili pa NoFap, Zakudya, ndi Gym kuti nditha kutaya kulemera ndikukhalanso ndi moyo mu mbolo yanga ndikutulutsa msungwana wamaloto anga.
Upangiri uliwonse ungayamikiridwe kwambiri.
(Komanso maboma ena onse omwe ayesedwa ndi kuyesedwa angayamikiridwe.)
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