Choyamba, ndikufuna kuthokoza subreddit iyi ndi aliyense amene ali mmenemo! Apa ndipomwe ulendo wanga udayambira mu Meyi chaka chino [onani m'munsimu], ndipo ndikulemba izi chifukwa ndikuganiza kuti ED wanga wachiritsidwa chifukwa cha subreddit iyi.
Asanafike Meyi, ndinali ndi ED pafupifupi zaka 1.5. Sindinadziwe chifukwa chake ndinali nawo, kapena motani. Koma nthawi zonse ndikakhala ndi mtsikana, sindinathe kuzimva, ngakhale ndikudziwa kuti ndinali wowopsa kwambiri. Izi zidandipangitsa kukhala wopanda chitetezo, ndipo ndimatha kudzipusitsa ndimaganiza kuti sindigonananso!
Ndinapeza subreddit iyi mwangozi, ndikuyenda pamavuto anga. Pambuyo pa nkhani zanu zolimbikitsa, ndimafuna kuti ndikwaniritse cholinga changa chobwereranso. Sindinayambe, ndikuonera zolaula kapena kugonana kwa miyezi iwiri. Pambuyo pa miyezi iwiri ya 2, ine ndi bwenzi langa tsopano tinakambirana za mavuto anga, ndipo tinaganiza zopita pang'onopang'ono ndikakwaniritsa cholinga changa chosakhala PMO'ing kwa miyezi 2.
Chabwino nofappers, sindinkafunika kuzengereza chifukwa ndimasangalala kunena kuti: Sindinakhalenso ndi vuto lopeza D yanga kachiwiri: D. Zinakhala zovuta nthawi yonseyi. Tsopano miyezi 2 pambuyo pake, ndikuganiza kuti ndachiritsidwa. Sindinakhalepo ndi vuto logonana, ndipo ndikusangalala nalo kuposa kale!
Chifukwa chake uwu ukhala positi yanga yomaliza pano pa izi. Ndikufunira wina aliyense zabwino zonse muulendo wanu kukwaniritsa cholinga chanu pa NOFAP. Ngati ndingakwaniritse cholinga changa, nonse mungathe kuchita! Ndikudziwa motsimikiza!
tl; Dr Had ED, CURED !!!
LINK - NDINASINTHA DANI LANGA! Zolinga zakwaniritsidwa!
by faplessmay
[Mtundu woyamba Meyi 4, 2013 - Kutenga nawo gawo kwatsopano, by faplessmay]
Ndili ndi ubale wosakhazikika ndi bwenzi langa kwazaka pafupifupi 4 tsopano. Ndataya V wanga kwa msungwana uyu pomwe tidakhala limodzi pafupifupi chaka chimodzi. Tonse tinali okonda zogonana, ndipo timakhala nawo pafupifupi tsiku lililonse kuyambira pamenepo. Ndinali 1 nthawi imeneyo, ndipo kugonana kunalibe vuto konse. Sindinkadziwa zolaula, chifukwa sindinkafunika kuumiriza kuti ndiyenera kutha.
Zaka 18 Ndidasiyana naye, chifukwa ndimaganiza kuti payenera kukhala zambiri pamoyo kuposa kungokhala ndi mtsikana wa 1 kwamuyaya. Adakumana ndi wina, ndipo ndidayamba kuwona atsikana ena.
Ndakhala ndikulowerera, koma ndimalimba mtima nditakula. Sindine woipa ngati zomwe ndamva, ndichifukwa chake atsikana amabwera kwa ine, ndipo kunena zowona sindinakhalepo ndi chidwi chopita kwa mtsikana.
Ndiye pamene moyo wanga watsopano wosakwatiwa unayamba, ndidali ndi mantha kuyambitsa kucheza ndi mtsikana. Izi zidapangitsa kuti pakhale nthawi yayitali. Mwadzidzidzi ndinali ndi chidwi chofuna kusewera, chifukwa chogonana nthawi zambiri ndimagonana ndi bwenzi langa lakale. Ndikuganiza kuti mutha kunena kuti thupi langa linaphonya zotsatira za dopamine, ndiye kuti ndinayamba kuyang'ana zolaula za intaneti. Ndinazolowera pafupifupi tsiku lililonse, ndipo Sindinkaganiza kuti zitha kuvulaza moyo wanga wogonana.
Age 20, ex wanga ndi ine tinabwerera limodzi. Takhala tikulumikizana zaka zapitazi, ndipo timazindikira kuti timakondanabe ndikupatsanso mwayi wina. Nthawi yomweyo tinayambanso kukhala ndi nthawi yachiwerewere. Mavuto a ED adachitika bwino kwambiri pachiyambi. Ndinali wamanyazi kwambiri ndipo sindinakhalepo ndi vuto ili m'mbuyomu. Sindinamvetsetse chifukwa chomwe ndinali ndi vutoli, ndipo ndinayamba kuimba mlandu zinthu zosiyanasiyana. Anayamba kuganiza kuti sindimakopekanso naye, zomwe sizachilendo kuganiza, koma zabodza. Ndimadzimva kuti ndadzutsidwa monga nthawi zonse, koma D wanga sanakhale 'motalika' monga momwe anachitira zaka zingapo zapitazo.
Ndinawonera posachedwa 'Kuyesera Kwakukulu Koyesa' zomwe zidafotokozedwa pabwaloli patsamba lino. Ndidazindikira ndekha komanso mavuto anga m'mawu ake, ndipo ndidamva bwino kwambiri. (Izi zinali 4 masiku apitawo)
Zomwe ndazindikira m'masiku a 4 ndi izi:
- Ndikudziwa kuti zikumveka ngati zopenga koma ndimakonda kwambiri, kotero kuti nthawi zina sindimazindikira kuti dzanja langa lili kale mu buluku langa. Ndazindikira patadutsa masekondi angapo pomwe dopamine imatulutsidwa pang'ono, komanso kuposa kuyima nthawi yomweyo.
- Ndikakhala ndekha mchipinda changa, nthawi zina ndimakambirana m'mutu mwanga ndikudziuza kuti '1 time sangapweteke'. 'Maminiti awiri okha akulemera'. Mahomoni anga akundiyambitsa misala.
- Zithunzi zachiwerewere pamutu panga zomwe sindinakhalepo nazo. Mwinanso chifukwa izi zikusintha zolaula? Ndikuyesera kuti ndisamaganize zogonana, koma izi ndizovuta popeza ndili wolota. (osati ngati chowiringula btw)
Zotsatira zabwino: Ndikuganiza kuti ndili ndi mphamvu zambiri ndipo ndikuganiza kuti ndiyambe kuthamanga, kuyambira Lolemba. Ndimadzimvanso ndekha, chifukwa pambuyo pa masiku 4 (ndikudziwa kuti ndi kanthawi kochepa) Ndikuganiza kuti ndikhoza kudzikakamiza kuti ndisayambirenso.
Ndinawerenga mu positi yosiyana kuti yankho la ED limadalira, lomwe limapezeka (mwachidule) pokwaniritsa zolinga zanu ndikugwira zina zambiri. Ngati thupi ndi malingaliro zili pamtendere, mutha kukwaniritsa zina zambiri. Ndimagwirizana ndi izi, ndipo ngakhale ndikudziwa kuti njira yochira itenga miyezi yambiri ya 6, ndikutsimikiza ndikwaniritsa cholinga changa chobweza.
Ndikufunira aliyense zabwino zonse ndipo tikukhulupirira kuti nkhaniyi idali yothandiza m'njira iliyonse.
tl; dr Got ED, tsopano osapita ku MPO kuti ndisabwezeretse moyo wanga wakale.
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