Kwa zaka khumi ndakhala ndikulowetsa 1-2x tsiku lililonse ndipo pamapeto pake zidandigwira. Nthawi zonse ndimakhala ndikuthana ndi PE koma ndi bwenzi langa lomaliza (makamaka bwenzi) ndidakumana ndi zoyipa zoyamba ndi ED. Zachidziwikire zidasokoneza ubale wathu ndipo pamapeto pake tidasiyana.
Tsopano, pamene ndikuchira pang'onopang'ono ndikubwezeretsanso, ndikuyesera kuyang'ana nthawi yomwe ndimagonana kwambiri ndipo zimangondigwira: nditakumana ndi mtsikana ameneyu ndimakonda kwambiri sindimatha kuwona zolaula kwa miyezi itatu.
Ndinali pachibwenzi ndi mtsikana wina nthawi imeneyo (makamaka chifukwa chongodzipusitsa) ndipo ndimayesetsabe kuti ndili ndi PMOing ... Amangobwera kunyumba kuchokera ku USA, anali wamkulu zaka ziwiri, wolemba valet kalasi lake, anzanga ambiri anali atamukopa, anali wanzeru komanso wokongola ... ndiye ndimadziwa kuti ndiyenera kusintha china chake kuti andiwone . Mwamwayi mchimwene wake anali mnzanga wapamtima kotero ndimangokhalira kucheza naye ndipo mwanjira ina amakhala akungocheza.
Chabwino, koma kodi zolaula zimabwera bwanji? Chifukwa, sindinakhaleko kunyumba koma ndimacheza nawo (monganso abale ake abwenzi) ndinalibe nthawi yolaula. Kenako ndinasiyana ndi gf yanga kuti ndizitha kuyang'ana kwambiri mwanayu ndipo pang'onopang'ono ndinazindikira kuti ndimamukonda kwambiri sindimatha kuyang'ananso kwa wina aliyense. Sizinachitikepo kale, sizinachitikeponso. Komabe, pamapeto pake adandifunsa (?!) ndiye tsiku lina lidatsatira lina ndipo tidagona pabedi.
Nthawi yoyamba yomwe chiwonetserochi chokha chidachitika ndipo ndidamaliza kuvala jinzi yanga ndisanachotse. Kubwerera kwakwe kwa track track kokha koyipa kwambiri, ndimaganiza. Zinafika ndikulakwitsa, nthawi yotsatira titagonana ndipo ndimakhala kwa mphindi ngati 30-40 nthawi iliyonse, palibe ED, palibe PE, anali wabwino kupita mu mphindi za 10 pambuyo pa gawo lililonse.
NDIPO NDILI CHOSANGALATSA chifukwa ndidauzira zonse. Nditakhala ndi chidaliro chokwanira, ndinayamba kukhala bwino kotero ndinayambanso kuwonera zolaula zamtundu uliwonse kuti ndikhoze kuthana ndi zinthu zotere .. mukudziwa ntchitoyo. Mosakayikira ndinayamba kukhala woipa kwambiri pakama patatha miyezi ingapo ndipo izi zidatipangitsa kuti tisiyane. Inde, sindinkafuna kulankhula za izi.
Zomwe ndidaphunzira pokumbukira zonsezi? Izi zikutanthauza. Ndinangochita izi chifukwa ndimakhala ndikugwiritsa ntchito mphindi iliyonse ndi iye kapena ndimalemba nyimbo za gitala, koma sizinatheke. Ndipo ndidataya chikondi cha moyo wanga chifukwa chaumbuli komanso chizolowezi changa. Adandifunsa nthawi zambiri kuti ndizinena za vuto, ndipo ndidakankhira kutali, kenako ndikulekana.
Akhoza kukhala mkazi wanga lero. Anali wangwiro pamagulu ambiri… Anyamata chonde, pitirizani kukhala odzipereka ku fapstronauts ndipo ngati muli pachibwenzi lankhulani ndi OK anu za vuto lanu.
zikomo chifukwa chokhala ndi nthawi yowerenga (zina) izi, zimamveka bwino kuti ndalemba izi. Komanso. Ndanena m'ndime yanga yoyamba kuti mzere wanga wautali kwambiri sunakhalepo masabata a 3 zaka zingapo zapitazo, koma panthawi yosinkhasinkha pang'ono ndinangokumbukira kuti sizowona.
TL; DR: adachiritsidwa kamodzi, adakumana ndi chikondi cha moyo wanga, adadziwana
by sirkarrde
Hei Greg, ndine msinkhu wofanana ndi iwe ndipo timagawana dzina. Wopenga. Komabe ndinayambanso kudwala HOCD kwa miyezi isanu ndi itatu kapena apo pamene ndinali 18. Chosangalatsa ndichakuti ndinali nditakwatirana ndi msungwana wokongola koma ndimangokhala wopanda nkhawa komanso wamantha. Ndinachita mantha chifukwa cha malingaliro achiwerewerewa makamaka usiku. Sindimatha kugona, ndimangodzuka ndikutuluka thukuta ndikunjenjemera. Ndi munthu woyipa. Tsopano, kodi zimayambitsidwa ndi zolaula? Ndinganene kuti zidachitika mosadziwika bwino. Chifukwa cha zolaula ndimayenera kuthana ndi ED ndi PE ndipo izi zidandipangitsa kumva kuti sindine mwamuna. Ngakhale ndidagonjetsa ndikuganiza, zolaula zanga zidapitilizabe kundibweretsera mavuto ena, ndichifukwa chake ndidasiya.
Kotero, mumatani ndi HOCD. Chabwino, choyambirira, ndibwino kuti mwazindikira kuti simukukana komanso kuchipinda, mumangokhala ndi vuto linalake lachiwerewere. Zimayamwa, ndikudziwa. Tsopano popeza mukudziwa zomwe HOCD kwenikweni ili, mutha kufufuta chithunzichi m'maganizo mwanu. Simuli achiwerewere. Inu mukudziwa simuli gay.
Koma Zachidziwikire kuti mukudziwa kale kuti ndinu owongoka, komabe malingaliro achiwerewerewa akukhala m'mutu mwanu ndipo mutha kuwachotsa. Munthu woyipitsitsa: koma..ndingatani ngati ndili? Bullshit! Greg, ndikhoza kukupatsaninso malangizo omwe adandithandizadi. Tsopano, imodzi mwazo ndi zachipembedzo, mutha kusankha kunyalanyaza monga pali zinthu zina, komabe ingoganizirani za mphindi imodzi ndipo ngati zikusokani kwa inu, ingochitani zina.
- Choyamba, yambani kuzichita. Kuthamanga, calisthenics, kulemera kulikonse. Uku ndikukuthandizani ndi zokhumba za dopamine zomwe mumapeza mutasiya zolaula
- chachiwiri, sinkhasinkhani pazinthu. Sichiyenera kuchitika kukhala pansi mukung'ung'uza ohm, ingoyesani kupeza malo anu osangalala. Zomwe zidandigwirira ntchito, ndimayenda maulendo ataliatali ndikungoganiza za mkazi wokongola yemwe ndidzakhale naye tsiku lina ndikukhala wosangalala ndi ana anga. Chithunzi cholimba chamalingaliro chinali chotonthoza, cholimbikitsa kwambiri, ndimadziwa ZIMENE NDIKUFUNA ndipo palibe OCD amene angandichotsere. Zitenga kanthawi kuti muwone zotsatira m'malingaliro, koma pitirizani kuzichita.
- chitani zinthu zachimuna. www.artofmanility.com zandithandiza kwambiri pazaka zambiri. Brett, wopanga ali ndi vidamu yayifupi kwambiri pa youtube yotchedwa momwe munthu angamverere.
- zivomerezo ndikuwonetseratu. Hal Elrod adalemba buku 'The Miracle Morning', ndikupemphani kuti muwerenge. Podzitsimikizira nthawi zonse kuti ndinu bambo, ndikudziwona nokha mwamunthu, mumasintha pang'onopang'ono momwe mumadzionera nokha. Ndinaganiziranso kuuza anzanga za HOCD yanga ndikamakula ndipo m'maganizo mwanga ndimakonda kunena kuti: Inde, ndimayenera kuthana nawo ndili ndi 18 ya miyezi 6 yankhanza. Basi. (Monga ndidanenera kuti zidanditengera miyezi 7-8 yabwino, koma osatinso).
- Pomaliza, ngati mumakhulupirira Mulungu kapena Mtheradi wabwino, ingokumbukirani izi: Mulungu amakukondani. Zowawa zilizonse zomwe zimabweretsa chifukwa cha zoyipa, osati zochokera kwa Iye, sicholinga chake kuti inu muyende njirayo. Ngati zikukupangitsani kukhala opanda chisangalalo komanso mantha, amenewo si moyo wanu ndipo simuyenera kuulandira. Mutha kupemphereranso kuti malo anu osangalatsa achitike, ingofunsani ndi kulimbikira.
Chiyembekezo chomwe chimathandiza m'bale, inenso ndimakhala ndi nkhawa zakugonana, koma izi zandithandiza kwambiri ndipo nditha kunena kuti HOCD silandivutitsanso, ndikumva kusatetezeka komwe kumachitika chifukwa cha zolaula. Mwamwayi, nofap imakuthandizani ndi izi ndipo titha kukhala amuna omwe timafuna komanso oyenera kukhala. Ndikukufunirani zabwino zonse.
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