Ndine mwana wazaka 20 wophunzira zamankhwala. Ndine munthu wabwinobwino. Ndimakonda kucheza ndi anzanga, kusewera masewera ndipo sindinakhalepo ndi vuto lina lililonse m'moyo wanga lomwe limandipangitsa kuti ndikhale ndi vuto. Ndachira kuchokera ku Porn Inachititsa ED
ndipo ndimangofuna kuyika nkhani yanga ndi maupangiri ochezera pano kuti anthu awone. Ndinazindikira kuti ndinali ndi zolaula zomwe zidapangitsa ED pafupifupi miyezi 5 yapitayo koma nkhani yanga imayamba kale nthawi imeneyo ...
Nkhani Yanga
Ndinayamba kuwonera zolaula ndili ndi zaka za 13/14 ndipo monga ena onse ndidachita chidwi nthawi yomweyo. Ndinkayang'ana zolaula kuyambira tsiku lomwelo, kugwiritsa ntchito kwanga kunakula nditapeza ma chubu komanso momwe ndingabisire zomwe ndimachita kuchokera kwa makolo anga. Ndinayamba kugonana kuyambira ndili ndi zaka 16 ndipo ndakhala ndikugonana mosasinthasintha ndi zibwenzi kuyambira pamenepo mpaka pafupifupi chaka ndi theka zapitazo pamene ndinali wosakwatiwa. Nthawi zonse ndimakhala ndi libido yotsika kwambiri. Pazaka zonse zaunyamata ndidaganiza zosiya kuonera zolaula pomwe ndimaganiza kuti nthawi zonse zatsopano sizinali bwino. Komabe, nthawi zonse ndinkabwereranso (ndikudziwa kuti izi zidachitika chifukwa chodzinyenga). Komabe, mchaka changa choyamba ku yunivesite ndidabwerera ndi atsikana angapo ndipo ndidapeza kuti sindingapeze erection. Kwa miyezi yambiri ndimaganiza kuti ndichifukwa chakumwa mowa koma ndidakwanitsa kuthana nazo, ndiye ndimaganiza kuti ndili ndi PA (ngakhale ndinali wotsimikiza kuti sindinachite mantha) mpaka nditapunthwa pa YBOP kumapeto kwa chaka changa choyamba. Uwu unali mpumulo waukulu.
Nditazindikira za YBOP ndidayamba kusintha moyo wanga, kuchira kwakhala kovuta kwambiri koma tsopano ndimayang'ana m'njira zabwino momwe ndingapangire / kukupatsani munthu wabwino. Ichi ndi chidule cha kuchira kwanga ndipo ndidzalankhula za malangizo ndi upangiri kwa wina aliyense wolimbana ndi izi. Ndagawa gawo lotsatira kuti ndiyambirenso kusinthanso.
Yambani
Gawo 1: Sabata yanga yoyamba inali yabwino, milingo yanga ya dopamine iyenera kuti idali yayikulu pozindikira kuti ndidzachira ndipo ndakhala sabata yayitali ndikulowa mdziko la zolaula ndikuthandizidwa ndi Gary Wilson, Gabe Deem ndi ena ...
Gawo 2: Sabata 2, ndidadzichepetsera kwambiri, ndidakhala wokhumudwa ndikudandaula modabwitsa - phompho lolemerali lidatenga pafupifupi miyezi 2 ndi theka.
Gawo 3: Pafupifupi miyezi 3 mu - Zosankha zanga zidabwerera pang'onopang'ono. Ndikanakhala ndi masiku angapo amtengo wam'mawa ndi SE ndiyeno ndimapita kumalo ang'onoang'ono kwa sabata limodzi kapena apo, izi zinali zowoneka bwino kwakanthawi.
Gawo 4: Pafupifupi miyezi inayi mu - Ma flatline adayamba kuchepa pang'ono. Zosintha zanga zidapita pang'onopang'ono ndipo ndidayamba kupeza zomwe ndingafotokoze ngati ma spike a dopamine masabata angapo pomwe ndimamva pamwamba padziko lapansi (nthawi yoyamba izi zidachitika ndimayendetsa ndipo sindimatha kumwetulira pazonse zondizungulira- ndi chidwi chapadera kwambiri). Munthawi imeneyi mutha kumva kuti ubongo wanu umadziyanjanitsa.
Kusokosera
Ndinabwereranso ndi mnzanga wokhazikika zomwe ndi zomwe ndimalangiza aliyense. M'malingaliro mwanga, gawo lina la zolaula ndi lingaliro loti azimayi atsopano komanso osiyana amakhala osangalatsa, komanso kufunikira kosunthira mwachangu kuchokera ku nyenyezi zolaula kupita kuzinthu zosatha. Pokhala ndi bwenzi lokhalitsa mumalimbana ndi chidwi chatsopanochi. Komanso, ngakhale mutangokhalira kukwatirana mukuyambiranso kuzindikira oxytocin mthupi lanu zomwe zimakupatsani chisangalalo chachikulu. Ndinawona kuti pambuyo pa miyezi 5 yopanda PMO ndimatha kulandira erection kupatula nthawi zina kumachedwa pang'ono izi zakhala zikuyenda bwino pang'onopang'ono. Tsopano ndimatha kuchita zogonana kuposa momwe ndimagwiriranso ndipo zimamveka bwino 100x. Ndikuganiza kuti ine kubwereranso mofulumira chifukwa ndakhala ndikugonana mochuluka kuyambira ndili mwana kotero kuti ndili ndi njira za neural zomwe zilipo kale. Izi mwachidziwikire sizikhala choncho kwa aliyense koma musalole kuti izi zikulepheretseni.
Gawo limodzi lalikulu la njira yobwezera inali kuuza bwenzi langa zavuto langa, ndikukumbukira ndikudandaula kwambiri za izi (zomwe sizingapeweke) koma makamaka kwa aliyense amene akuda nkhawa ndi izi - musatero! Iye anali wodabwitsa za izo ndipo anamvetsa kwathunthu.
Malangizo Anga ndi Upangiri
Musawone njirayi monga kungobwezera thanzi lanu lachiwerewere, liwone ngati njira yodzipangira yokha. Ndisanasiye ntchito ndinalibe chisoni ndipo sindinkasamala za anthu ena. Izi sizinali zofunika kwenikweni kwa ine chifukwa ndinali ndi zolaula m'moyo wanga ndipo ndakhala ndikudziyesa ndekha kwa zaka zambiri.
1. Chitani masewera olimbitsa thupi! - Chofunika kwambiri ndikuchita masewera olimbitsa thupi (kupatula PMO), ndakhala ndikusewera masewera ambiri nthawi zonse. Kwa iwo omwe sachita masewera olimbitsa thupi, muyenera kuyambiradi. Nditha kulemba nkhani yonse momwe izi zingathandizire. Yang'anani mu maphunziro apamwamba kwambiri kuti mulimbikitse testosterone, dopamine ndikuchepetsa cortisol ect. Limbikitsani masewera olimbitsa thupi ndipo ndikulangizanso kuchita masewera amodzi osangalatsa mwachitsanzo mpira kapena basketball. Nkhani yaying'ono yophunzitsa ndi kuwonjezera testosterone:
- http://www.muscleforlife.com/how-to-increase-testosterone/
- https://www.youtube.com/watch?v=AvqZvnFr630
2. Ziwonetsero Zozizira - Sindingafotokozere mwatsatanetsatane koma yang'anani pazokambirana pa izi chifukwa ndichida champhamvu kwambiri chakuchira. Ndimangodumphira m'madzi ozizira m'mawa uliwonse ndikadzuka ndikabwerako kuchokera kukachita masewera olimbitsa thupi nthawi ina kapena ndisanagone. Iyi ndi nkhani ya TED pamadzi ozizira:
- https://www.youtube.com/watch?v=Gb0h8ZKvJW4
- Kuti mudziwe zambiri pitani: http://gettingstronger.org
3. Kusala kudya kwakapakati - Ichi ndichinthu chomwe ndangolowa kumene ndipo pali zokambirana pa icho. Chofunika kwambiri kwa ine chomwe ndimapeza kuchokera kusala kwakanthawi ndikudodometsa chifukwa choganizira zamavuto anga ndipo zikuwonekeranso kuti maubwino ambiri ndi awa. Ndikuganiza kuti pafupifupi zaka 5-10 zaka izi ziziwoneka bwino pazachipatala popewa matenda amitsempha.
- Nkhani ina ya TED: https://www.youtube.com/watch?v=4UkZAwKoCP8
4. Kusinkhasinkha - Ndinali wochenjera kwambiri pa izi popeza sindine wachipembedzo konse. Kwa ine, kusinkhasinkha kwakanthawi kunali kopambana kuthana ndi nkhawa komanso kukhumudwa. Komanso, ndizopusa mopepuka kuti aliyense athe kuphunzira. Ndimayamikiranso mchitidwewu pothana ndi vuto logona tulo lomwe lidandivuta chifukwa limandipumitsa, ndikuloleza kuti ndigone. Ngati simukufuna kulipira ndalama za TM ndiye yang'anani mitundu ina yosinkhasinkha monga kusinkhasinkha mwalingaliro. Chifukwa chokha chomwe ndimalimbikitsira TM ndichifukwa chakuti kafukufuku wofufuza akutsimikizira.
5. Idyani zakudya zopatsa thanzi - Sanjani zakudya zanu. Idyani moyenera momwe mungathere osapanikizika ndi izi.
6. Werengani ndi Kuphunzira - Nditayambiranso ntchito ndidayamba kuphunzira kuchokera pazokambirana ndi mabuku amitundu yosiyanasiyana. Pali zambiri kunja uko zomwe anthu nawonso amatha kuzipeza. Ndikulangiza m'malo mwama TV ndi nthawi yowonera zolaula ndikuphunzira za zotsatira za zolaula ndi china chilichonse chomwe chimakusangalatsani. Njira ina yabwino kwambiri yochitira izi ndikumawonekera pawayilesi osiyanasiyana omwe akutuluka monga
- https://www.yourbrainonporn.com/your-brain-cybersex-jungle-radio-show lolemba Gary Wilson.
- Or http://www.yourbrainrebalanced.com/index.php?topic=21259.0
7. Gona bwino ndikudziyang'anira - Maganizo anu ndi thupi lanu zidzadutsa munthawi yovuta kotero onetsetsani kuti mwapeza osachepera maola 8. Nthawi zonse ndinkapeza kuti izi zathandizidwa panthawi yanga yokhazikika. Ponena za kudzisamalira, ndidachepetsa momwe ndimamwe. Kutuluka katatu pa sabata kusweka kwathunthu sikunali kundichitira zabwino ndipo kunkandipangitsa kukhala wopanikizika kwambiri ndi nkhawa.
8. Konzekerani njira yochira - Ndidachita ntchito yoyipa iyi chifukwa nthawi zonse ndimangodziuza kuti ziyenera kunditengera nthawi yayitali bwanji kuti ndichiritse. Mwachitsanzo ndimakhala ngati oh zimangotenga masabata 8 ndi zina zotero. Pafupifupi miyezi 3 ndinasiya kuchita izi ndikungondilola thupi kuti lisiye litakonzeka. Chofunika kwambiri pakukonda zolaula ndikusiyana kwakanthawi komwe kumatengera kuti anthu achire. Ena amatenga miyezi itatu pomwe ena amatenga chaka chimodzi kapena kupitilira apo. Mfundoyi ndikuti muchira choncho yang'anani mwachidwi!
9. Pewani zolaula - Ndinapewa zolaula zonse komanso zithunzi zolaula, ndinasiya kuonera Game of Thrones monga zithunzi zina zimakhala ndi zithunzi zachiwerewere. Osayang'ana TV yomwe ili ndi zithunzi zachiwerewere. Ndinaleka kuyang'ananso tchanelo cha nyimbo pamalo ochitira masewera olimbitsa thupi kwakanthawi chifukwa chimakhudzanso inu ngakhale simukuzindikira. Gawo lina la izi ndi zongopeka zolaula- poyamba sindimaganiza kuti silolakwika koma m'mene ndimapitilira, ndidaphunzira kuzipewa ndipo pamapeto pake ubongo wanga udasiya kuyesa kulingalira. Pamene ubongo wanga umafuna kuwona zolaula, ndimangoyang'ana X yofiira m'malo mwake ndikudzisokoneza. Awa tsopano ndi mayankho odziyimira pawokha kwa ine tsopano.
10. Pitani kunja ndi kucheza ndi anthu ena - Anthu ndi ochezeka. Pali zosintha m'thupi zomwe zimachitika mukamakhala kunja kapena ndi abwenzi komanso abale. Zonsezi zimasokonezanso kwambiri. Ndinkakhala nthawi yayitali ndikudzigogoda ndekha za ED yanga ndikumachira ndikuwonetsetsa kuti sindinafunenso. Ndine munthu wamkulu wazinyama kotero ndimakonda kusewera ndi galu wanga pakiyo ndikupita naye kumaulendo owonjezera.
Ok kotero awa ndi malangizo anga XXUMX oyambiranso kuchira. Ndidzaganiza zowonjezerapo ndikuwonjezera pambuyo pake. Ngati mutha kuchita zina mwa izi ndiye kuti muwona zosintha m'maganizo anu ndi thanzi lanu monga ine. Pali kusanthula kwamphamvu pambuyo pa zabwino zonse za mfundo za 10, kutsimikizira momwe zingakhalire zabwino kwa munthu payekha.
Chofunika koposa zonse, dziwani kuti mudzachira. Ili ndi vuto chabe m'moyo wanu ndipo mukachira mudzakhala munthu wabwino kwa ilo. Tsopano ndikuwona miyezi yomaliza ya 5 kukhala yofunikira kwambiri m'moyo wanga mpaka pano monga momwe afotokozera zambiri za chikhalidwe changa ndikundipanga kukhala munthu wabwino kwambiri, wamphamvu komanso wozungulira.
Ngati wina ali ndi mafunso omwe ndili okonzeka kuyankha ndikumasuka kwa PM kwa ine.
Achimwemwe,
John Doe
LINK - Nkhani Yanga ndi Upangiri pa Kubwezeretsa .. (5 Month Refund)
By JohnDoe6
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