Lero ndi tsiku langa la 50th muulendo womaliza wa NoFap. Ndakhala ndi malo okwera kwambiri komanso otsika, koma pafupifupi, ndimamva bwino kwambiri m'zaka zapitazi. Ndili ndi zaka 20 ndipo ndakhala ndikulephera pafupifupi tsiku lililonse (1-3 nthawi) kuyambira ndili ndi zaka khumi ndi ziwiri.
Ngakhale ndimayitcha kuti ndiyopamwamba kumayambiriro kwa kusintha kwanga, tsopano nditha kuyitcha kugwiritsa ntchito mphamvu zatsopano zomwe zingakuthandizeni kuti musinthe masiku 50. Sindingaganize za nthawi ina iliyonse m'moyo wanga momwe ndasinthiratu masiku 50 kuposa tsopano, ndipo ndasiya kusuta udzu zaka 2 zapitazo zomwe zidandithandizanso. NoFap ndi yabwinoko.
- Kupatula NoFap, ndinasintha kadyedwe kanga ndikuyamba kumenya zolemera kuposa pamenepo. Izi mwina zidachitanso zinthu zabwino zambiri.
- Ndidawerenganso zambiri, makamaka zokhudzana ndi momwe anthu amagwirira ntchito, chifukwa sindinali wotsimikiza kwenikweni pazomwe ndimacheza. Dale Carnegie's 'Momwe Mungapambitsire Mabwenzi ndi Kukopa Anthu' wakhala thandizo lalikulu lomwe ndikuganiza. Izi zidachepetsa nkhawa zanga pagulu ndipo zidakulitsa momwe ndimakhalira ndi anthu amtundu uliwonse.
- Kuzengereza kwanga ndikotsika kwambiri kuposa kale, chifukwa chake ndimagwiritsa ntchito nthawi yanga kwambiri kuposa kale. Ndimayendabe zinthu monga Reddit, Facebook, Twitter ndi malo amasewera, koma zocheperako kuposa kale ndipo ndimaganizira kwambiri zomwe ndikufuna kuwona. Zomwezo pawailesi yakanema, makanema komanso mndandanda. Sindimayang'ana kuti ndiphe nthawi, ndimayang'ana chifukwa ndimakonda pulogalamu / kanema winawake ndipo ndimafunitsitsa ndiziwona.
Zosintha zomwe ndimamva, zotchedwa 'mphamvu zopambana', ndi izi ndipo zimachokera ku NoFap ndi kusintha komwe ndikunena pamwambapa:
- Kumva bwino kwambiri
- Mphamvu zambiri
- Maganizo a Sharper
- Zowonjezera zambiri
- Chidaliro chochuluka pamagulu
- Kukonda kwambiri moyo
- Pomaliza, sipadzapezekanso umuna
Pomaliza koma komaliza: Akazi. Sindine munthu wodziwa zambiri, makamaka chifukwa ndinali ndi zolaula zomwe zidapangitsa ED. Chifukwa cha izi, sindinadalire kukopana, kuchita zibwenzi motero sindinapeze chibwenzi. Pambuyo masiku 50, ndikhoza kunena kuti izi zasintha kwambiri. Ndili ndi chidaliro chochuluka cholankhula ndi atsikana, ndimakhala ndichisangalalo pochita izi, ndimatha kukopana ndikuganiza kuti ndatsala pang'ono kukondanso.
Ndakhala pamalo otsetsereka kuyambira masiku a 3 mumtsinje uwu, koma ndikuchoka pang'onopang'ono. Ndayambiranso kuyambiranso kumangocheza ndi atsikana okongola ndipo kwakhala nthawi yayitali kuyambira pomwe izi zakhala zikuchitika kwambiri mpaka pano.
Sindidzapitanso ku PMO, ichi chakhala chimodzi mwazisankho zabwino kwambiri m'moyo wanga. Kwa aliyense amene akufuna kusintha komwe ndakhala nako pakadali pano, ndikulangiza kuti musangosiya PMO. Yesetsani kudzikonza ponseponse m'moyo, osati zinthu zosangalatsa, komanso zinthu zofunika. Zidzakupangitsani kukhala munthu wabwino, wodalirika komanso wokongola. YMMV, koma ndikuganiza kwanga, aliyense atha kusintha bwino.
Zabwino zonse komanso kukonda kwambiri dera lino. Zakhala zodabwitsa kuwerenga nkhani zanu zonse, maupangiri, chidziwitso, chithandizo ndi chilichonse tsopano ndi zithunzi zina zoseketsa. Ndidzaneneratu m'masiku a 50 ndi zina zambiri ndipo mwachiyembekezo, ndiposintha.
TL; DR Pambuyo pa masiku a 50, ndimamva gehena wabwino kwambiri. Kukwaniritsa izi sikuti chifukwa cha NoFap komanso kusintha kwina konse. Werengani nkhaniyo kuti muphunzire zambiri.
LINK -Tsiku 50 - Kusintha kwakukulu
by vnnv420
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