Ndisanayambe nkhani iyi ndinali nditamva za vuto la noofap ngakhale silinali kwenikweni za gawo ili. Ndinali nditayesapo kale bulu wapakati koma sindinayamikire 100% ndipo nthawi iliyonse ndinayimitsa kanthawi kochepa chifukwa 'sindinakhalepo' kapena 'sindinapeze zapamwamba', ndipo sindinapitili masabata a 3.
Nthawiyi ine ndi mnzanga tinali kuyankhula nthabwala zongonena za kupanga vuto la nofap ndipo tinaganiza zowapatsa mwayi kuti ndizipita ndi masiku a 30 koyambirira. Mzanga adayimitsa nofap pa cholinga chake choyambirira cha masabata a 3, koma nditafika lero 30 ndidasankha kupitilira ndikumayesa kupita masiku 100. Kupitilizabe mtsogolo mopumira ine ndinasankha kupitilira nthawi yayitali, kapena osachepera mpaka nditagona ndipo tsopano ndili pano pa tsiku 183: theka la chaka cha nofap.
Zochitika / zinthu zomwe zidasintha
Komabe, sindinagone ndipo sindinapeze zamphamvu zapamwamba. Ngakhale ndiyenera kunena zinthu zofunika kwambiri zomwe zidandipatsa ndikulimba mtima ndi kulangidwa. Sindinakhale munthu wosatetezeka konseko koma ndimamva ngati ndimangokhalira kudalira, kwa anthu ena komanso kwa inemwini. Nofap andipatsa mwayi wofotokozera zambiri zomwe anthu ena amaganiza ndipo masiku ano sindimangopatsa zomwe anthu ena omwe sindikuwadziwa amaganiza za ine. Chilango ndi chinthu chomwe sichinakhale cholimba kwa ine, ndipo kunena chilungamo sichili choncho. Ndidakhalabe ndi nthawi zina ndimadziuza ndekha ndikungokhala waulesi koma ndizochepa kuposa kale. Tsopano nditha kudzipereka kuyimba ndikuti ndizichita. Nofap adandithandizanso kuzindikira zomwe amakonda kwambiri ndipo zandithandizanso kusiya zizolowezi zakale ndikuzisintha ndikusintha zatsopano. Ndikuganiza kuti mwina ndichinthu chofunikira kwambiri chomwe nofap andichitira: kupanga zoyipa zanga pamodzi ndikundithandiza bwino m'malo ena kuti ndinyadire.
Malangizo a fapstronauts ena
Ngakhale theka la chaka cha nofap silikhala waluso kwambiri kapena china chilichonse chomwe ndikufunabe kuuza ena zinthu zomwe zandithandiza kuti ndisakhudze mbolo yanga.
-Mukumbukire kuti mukukuchitirani koyamba, osangokhala, osadzitama kuti mwakhala nthawi yayitali bwanji osakufa kapena china chake, mukuchita zopanda pake chifukwa mukufuna kusintha moyo wanu ndipo zidzatero.
-Zidziwitsa wekha: Kodi umatuluka chiyani pakufota vs kupitiriza zojambula zako? Nthawi zazisangalalo zimenezo sizoyenera konse kuchotsera Ubwino wonse wa nofap. Kupitiliza nofap kumakhala kopweteka kwambiri kungokupatsani nthawi yochulukirapo komanso yabwino… ... simudziwa mpaka mutayesa.
-Yang'anani njira yatsopano yophunzitsira / kukhumba kugwiritsa ntchito mphamvu zonse zowonjezera ndi nthawi yomwe mumapeza kuchokera ku nofap. Itha kukhala chilichonse ngati masewera, kuphika, zaluso, kuphunzira luso / chilankhulo chatsopano… Ngakhale ngati mukuwona kuti palibe chomwe mungachite, sankhani china chomwe chili chosangalatsa ndikupatseni milungu ingapo. Kukhala ndi zolinga ndi zina zofunika kuzikwaniritsa kunandithandiza kwambiri.
Ndine wonyadira kuti ndine membala wamudzi uno ndipo ngakhale zimatha kukhala zolimba pang'ono pachipembedzo pano ndimakukondani nonse ndipo ndikukhulupirira kuti ndinu osangalala monga momwe ndilili. Zimakhala zowopsa kuganiza kuti mwina ndikadakhala ndikadapitilirabe zakumunda zomwe ndidali. Sizinali zakuti ndinayamba kuzimiririka kapena kena kake komanso kwa anthu ozungulira ine ndikadakhala kuti ndimawonekerabe mwamaonekedwe koma ndikadziyang'ana ndekha tsopano ndi gehena wabwinoko kuposa momwe ndidalili kale. Kuyamba bwino kwambiri ndi chimodzi mwazinthu zabwino kwambiri pamoyo wanga ndipo ndili ndi chidwi kudziwa zam'tsogolo.
TLDR: ndalandira theka la chaka cha nofap, chopanda mphamvu koma zopindulitsa zina zambiri ndipo ndinali 100% imodzi mwazosankha zabwino kwambiri pamoyo wanga
LINK - Hafu ya chaka nofap -ulendo
By L0ngIsland
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