Nditakhala ndi chibwenzi chokongola kwa miyezi yapitayi ya 5 ndikukhala zolaula komanso kuseweretsa maliseche kwa miyezi yapitayi ya 6, pamapeto pake ndidatha kulimba mtima kuti nditha kugona naye masiku angapo apitawa.
Ndangofuna kuti inu nonse omwe mwina mukhale ndi vuto lokhala ndi vuto la Porn-Induction erectile dessfunction adziwe kuti zikhala bwino, ngakhale zitawoneka ngati zitenga kwamuyaya. Khalani pamenepo. Khalani opanda zolaula ndikuchira.
Zikomo NoFap! Zabwino zonse 🙂
Zinanditengera miyezi ya 6 kumenya PIED wanga. Kanirani pamenepo.
FUNSO: Ndinkangoyang'ana patsamba lanu lina ndipo ndimalingalira momwe libido yanu ikuyendera.
Yankho: Sindinakhale ndi chiwonjezeko chachikulu mu libido. Ndimangotsegulidwa ngati ndikumukhudza kapena tili pafupi kwambiri, koma sindimadzipeza ndekha nthawi zambiri. Kuphatikiza apo kuwona msungwana wokongola samanditembenukiranso. Ndikumva ngati ndikuwona atsikana kuposa momwe ndinkamvera miyezi isanu ndi umodzi yapitayo, komabe sizochuluka kwambiri. Pakapita nthawi ndikutsimikiza kuti libido yanga ibwerera kwa ine. Komanso ngati mukufuna kudziwa zambiri, ndimapita kuchipatala kuti ndikawone ngati ma hormone anga onse anali olondola ndipo ndinali bwino pankhaniyi, chifukwa chosowa kwa libido sikubwera chifukwa cha testosterone kapena chilichonse.
Miyezi ingapo m'mbuyomu akunena nkhani yake:
Haha, mwandifotokozeratu basi. Tili pamalo ofanana kwambiri, monga ndili ndi zaka za 20, ndili ndi PMOd kuyambira kusukulu yapakati, ndipo posachedwapa ndikuluma ngati kupenga patangotha 6 miyezi yapitayo, ndipo tili ndi vuto lochita zolaula.
Chomwe mudalimbikira pamene mudali kung'ung'uza ndi kumpsompsona ndichakuti kunalibe kukakamiza konse. Mumadziwa kuti mukuyenera kupita kwina ndipo kuti palibe chomwe chitha kuchitika kotero kuti mudakhala omasuka komanso osakhazikika pa kuyambitsa, kuchita, kulimbikira, ndi zina zonse zogwirizana ndi nkhawa. Kenako pambuyo pake pomwe mukuyembekezeka kuchita, kuyambitsa, mudali okhazikika pazinthu izi kuti mulowe mchilimbikitso cha nthawiyo ndikupumula kuti mukwaniritse zomwe mumapanga.
M'chilimwe chathachi ndakhala ndi mwayi wokhala kumapeto kwa sabata kumapeto kwa sabata limodzi ndi mtsikana. Usiku woyamba sindinakhale wolimba, nthawi zonse ziwiri! Dziwani kuti ndinali pambuyo pa masiku 90 kumapeto kwa sabata yachiwiriyi. Kenako pakati pausiku, pamene tonsefe timadzuka ndi kulira kwathu ndipo tonse tatopa / sitisamala, ndimatha kukhala ndi erection yolimba. Usiku wachiwiri ndikudziwa kale kuti sindingavutike, ndipo iwonso amadziwanso, chifukwa chake pamakhala zovuta zochepa kuti ndichite ndipo popeza ndavomera kale, nthawi zambiri ndimakhala ndikumaliza kukonzekera. Ndazindikira kuti nthawi yayitali yomwe ndimakhala naye, ndizabwino zomwe ndimasankha. Koma nthawi yoyamba, ndimamwalira nthawi zonse. Ndipo ndizodetsa nkhawa zonse, ngakhale nditayesetsa motani kuti ndisiye, zilipo. Zomwe ndimayembekezera kuti ndichite, kuyambitsa, kumenya ED yanga, zonse zimapangitsa kuti ED ibwerere. Ndi momwe zilili, ndipo ndizomwe zimakuchitikirani.
Malingaliro anga ndi awa: 1) kuvomereza chilichonse chomwe chimachitika popanda cholakwa 2) kukambirana ndi mnzanu za izi.
Ndikuganiza ngati mungavomereze kuti simudzavutika usiku woyamba, chifukwa mwina simungatero, ndiye kuti mudzakhala osangalala ndikusangalala bwino mosasamala za ED. Ndi ntchito yovuta, ndipo ndikudziwa momwe zimakhalira zovuta kuthana ndi malingaliro akulephera kukwaniritsa erection. Ndi zochititsa manyazi, zomvetsa chisoni, komanso zolanda. Koma simungalole kuti zikhale zanu. Pali zina zambiri zomwe mungachite ndikusangalala ndi mnzanu zomwe sizikufuna dick yanu yomwe mungayang'ane mpaka ED yanu itakhala bwino. Mwachitsanzo, ndinapatsa mtsikana wanga pakamwa ndipo anati ndinamupanga kaphokoso koyamba m'moyo wake wonse. Ingoganizirani ngati zonse zomwe ndimachita ndimagonana osachita izi? Sewerani mozungulira ndikuwunikira mbali zina zonse zaubwenzi wapamtima.
Komanso, muyenera kunena zowona ndi mtsikanayo. Kodi mwauza mnzanu kuti muli ndi vuto la Porn lomwe lidayambitsa ED, mukuchita nawo vutoli, ndikuti mumadziyikira nokha zovuta kotero ndizovuta kuti mumange? Ndizovuta kunena, ndipo zimakhala zochititsa manyazi pang'ono, koma ngati mutadzifotokozera kwa iye nonse mutha kuzindikira zomwe zikuchitika ndipo kukakamizidwa kwakukulu kudzachotsedwa m'mapewa anu. Sindingathe kutsindika mokwanira momwe kulumikizanaku ndikofunikira kuti mukhale omasuka ndikukwaniritsa kukonzekera kwanu.
Komanso sindingathe kuyimitsidwa molimba, choncho vomerezani kuti izi zitenga kanthawi. Ndinavutika mokwanira kugonana nthawi yotsiriza, yomwe inali miyezi 3 ndi theka mkati, koma zinali zolimba kwambiri ndipo ndinasankha kuti ndisayese.
Ngati mukufuna kufotokoza zina mwazomwe mwakumana nazo mwatsatanetsatane kapena zilizonse, makamaka popeza tili pamalo ofanana, nditumizireni uthenga. Zabwino zonse munthu.
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