Ndine wokondwa kunena kuti ndili ndi masiku 90 opanda PMO. Pakhala pali kusintha kwamkati kwambiri m'moyo wanga komanso zovuta zomwe zili panjira koma kufalikira ndikulimba tsopano ndipo sindikuganiza kuti ndibwerera ku PMO nthawi ina iliyonse ngati sichingakhalepo. Ndikofunikanso kudziwa kuti ndili ndi zaka 20 ndipo ndakhala ndikugwiritsa ntchito PMO pafupifupi zaka 3 mpaka 4 pafupifupi 2 kapena 3 nthawi patsiku
Chinachitika ndi chiyani?
Masiku oyamba a 30 anali achiwawa ndimatanthauza kuti ndimunthu wovuta kwambiri chifukwa ndimalakalaka kwambiri ndipo nthawi zina ndimakhala wokwiya kwambiri. Ndikofunikira kudziwa kuti ndayesapo NF kangapo kotero kuti kungomangirira ndikudutsa kunali kopenga. Ndidapeza kuti 30-60 inali yovuta kwambiri chifukwa ndi malo apakati pomwe kulimbana kuli kwakukulu ndipamene ndimakhala ndi mzere wolimba. Zomwe ndidadabwitsidwa tsiku la 60-90 zidadutsa ndipo panthawiyi zinali zosavuta ngakhale ndidatsala pang'ono kubwerera tsiku la 70. Mukafika pano muyenera kuyang'ana momwe zinthu ziliri ndikunena kuti ndichotsadi kupita patsogolo kwanga konse komwe ndimagwira ntchito molimbika?
Phindu panjira:
Ndinadzipeza ndekha ndikuyeretsa, kudzuka m'mawa, kuchita masewera olimbitsa thupi, kudya thanzi, kukhala waukhondo kwambiri, kukhala wotsimikiza, wotsimikiza, kuyang'anitsitsa maso ndi zina zambiri. Chinthu chimodzi chomwe chinali chopenga ndimakonda kusuta kwambiri udzu ndipo pomwe ndinali NoFap ndinayambiranso kusuta udzu chomwe ndimayesetsa kusiya ndipo mtunduwo unachotsa ku maubwino, zinali kunditayitsa mphamvu ndikuyendetsa kotero tsopano popeza ndili ndi mphamvu kumaliza masiku 90 ndayambiranso kuyesera kukhala ndi moyo wodekha chifukwa ndizo zomwe zimandigwirira ntchito. Aliyense ndi wosiyana ndipo aliyense ali ndi zovuta / zizolowezi zosiyanasiyana koma ndikukutsimikizirani kuti mukadutsa masiku 90 mumakhala ndikudziyang'anira bwino ndipo zimathandiza kukankha zizolowezi zina!
Malangizo pobwerera m'mbuyo:
Monga munthu amene wabwerezabwereza mobwerezabwereza osati mu NF koma ndikusiya kusuta nditha kunena kuti muyenera kungokhala otanganidwa komanso kuyang'ana. Osapanga zifukwa ndikumangogona osachita chilichonse. Dziko silidzabwera kwa inu, muyenera kupita kwa ilo. Mukayamba kupanga bwino, mukuwerenga, kugwira ntchito yanu moyenera, ndi zina zambiri simufunanso kubwerera! ndizothandiza ndipo zimapangitsa kuti malingaliro anu azikhala otanganidwa kuti asabwererenso. Mudzavutikadi ndipo m'njira yomwe mungayesere kulingalira nokha kuti oh ndi tsiku limodzi lokha lachinyengo ndani amasamala? Chowonadi palibe amene amasamala koma inu! mwanzeru simukadayamba vutoli poyamba. Khalani ndi malingaliro othamanga ndikugwira ntchito tsiku ndi tsiku. Chinthu china chinali chokondwerera nthawi zopambana ngati masiku 30,60,90 ndi zina zambiri chifukwa kukhala ndi lingaliro lakukwaniritsa kumakulimbikitsani kuti muswe gawo lotsatira.
Zomwe ndidaphunzira:
Sindikusangalalanso mwanjira yopanga. Palibe chifukwa choseweretsa maliseche kuti mutulutse ndikumva kuti chisangalalo, mutha kutuluka ndikunena zowona ndikuzifikitsa kudziko lenileni zolimbikitsa kwambiri. Palibe chifukwa cha ine kusuta udzu panonso chifukwa ine ndikupeza kuti chimwemwe ndi chisangalalo mochokera mkati osati kuchokera kwina kwina. Ndinawona kuti kuthawa kumeneku kumandilepheretsa kukumana ndi mavuto anga ndipo zimangopangitsa kukula kwanga.
Kutsiliza:
Mudzazindikira kuti ulendowu wa NoFap ndi nyengo yakudzikongoletsa kwambiri ndipo imakuphunzitsani maphunziro ambiri ofunikira! Kudzera mu njirayi mumamvetsetsa zomwe zimafunikira kuti mukwaniritse bwino ndikumadzilimbitsa, kusasinthasintha, kutsimikiza mtima, ndi zina zambiri. Moyo wanu sudzakhazikika kwathunthu ku Nofap, wozama kwambiri kuposa pamenepo! NoFap imakupatsani mwayi wowona zomwe muyenera kuchita ndi komwe mungapite kwinaku mukukupatsani mphamvu zowongolera ndikukonzekera zovuta zilizonse zomwe zikutsatira. Kwa iwo omwe adandilimbikitsa ndikundilimbikitsa kuti ndipitilize, zikomo! kwa iwo omwe akuvutika kapena akuganiza zosiya, SIYANI! zimakhala zosavuta ndikulonjeza!
LINK - Lipoti la tsiku la NoFap 90 !!
by mimachoyama
;