Anzanga anzanga, sindingakhulupirire kuti nthawi yafika yoti lipoti langa la masiku 90 lifike. Ulendo wanga wa NoFap, womwe udayamba pafupifupi chaka chapitacho (pa Seputembara 26, 2011) wandibweretsa ku gawo lofunika kwambiri ili, ndipo sindikufuna kubwerera ku PMO. Ndikuyembekeza kulimbikitsa ena omwe akulimbana ndi ziwanda zawo zamkati, ndigawana nawo malingaliro ndi malingaliro am'masiku 90 apitawa. Pofuna kupewa kubwereza ndekha, ndilumikizana ndi zolemba zonse "zazikulu" ndi "zazing'ono" zomwe ndathandizira panthawiyi. Anthu achidwi amatha kusanthula omwe ali munthawi yopuma; wina aliyense amatha kupyola maulalo ndikupitiliza kuwerenga.
Zambiri zazikulu
Zosintha zazing'ono
- tsiku 7 - kubwerera ku NoFap, ndi chibwenzi, patadutsa nthawi yayitali
- tsiku 10 - maloto amvula omwe adachotsedwa, kenako zenizeni
- tsiku 21 - chochitika choyambirira cha milungu itatu
- tsiku 23 - PIV unamwali watayika
- tsiku 49 - (chachikulu) loto lonyowa
- tsiku 52 - kulingalira tanthauzo la kupambana
- tsiku 63 - kulakalaka atsikana
- tsiku 65 - mkwiyo
- tsiku 66 - maloto onyowa (atakhumudwitsidwa)
- tsiku 67 - kuyambira milungu iwiri yovuta
- tsiku 78 - zolimbitsa thupi, Kegels, ndi maubwenzi apaubwenzi
- tsiku 80 - kuthana ndi malingaliro osalamulirika
- tsiku 87 - maloto onyowa (mutakumana mwachangu, osakwanira)
Kuchokera pa kusefukira kwa nsanamira zomwe ndidatumiza / r / nofap Kwa miyezi itatu yapitayo, zitha kukhala zowonekeratu kuti ndakhala ndikugwiritsa ntchito gawo ili kuti ndilembe malingaliro anga ndi malingaliro anga. Ndakhala ndikudzidzimutsa kwambiri m'masiku 90 ano, ndipo ndidakumana ndi zoyambira zambiri m'moyo wanga.
Monga ndidanenera patsamba langa la Day 7, bizinesi yonse ya NoFap idalimbikitsidwa ndikulowa kwa dona wabwino m'moyo wanga. Asanakhale pachibwenzi naye, ndinali nditavutika kwa miyezi yambiri ndi NoFap ndipo ndinali nditadzipereka kwambiri kuti ndikhale wambiri, ngakhale osakhala ndi zolaula - kuyambira pachiyambi pomwe, YBOP inali yolimbikitsa kwambiri kuti athetse zolaula. Ndinayamba kuthamanga tsiku ndi tsiku pa Tsiku 19 ndipo ndakhala ndikupitiliza ntchitoyi kuyambira pamenepo, ndikulimbikitsidwa ndi mbiri ya bwenzi langa ngati wothamanga. Pa Tsiku 36 pomaliza ndidataya zoseweretsa zogonana zomwe ndidatenga pazaka ziwiri zapitazi, ndi bwenzi langa kumeneko kuti andilimbikitse.
Kuyambira pachiyambi cha chibwenzi changa, masiku a 7 isanachitike NoFap streak yanga, ndakumanapo ndi malingaliro osiyanasiyana, kuyambira chisangalalo chochuluka mpaka kukhumudwa kwakukulu ndi nkhawa. Ndikuganiza kuti izi siziyenera kudabwitsa, chifukwa ine ndi bwenzi langa takhala ndi mavuto azambiri (ngakhale m'njira zosiyanasiyana). Ngakhale panali zovuta nthawi zina, ndikukhulupirira kuti ubale wanga wasintha moyo wanga kukhala wabwinoko, ndipo tsopano zinthu zikuwoneka kuti zikuyenda bwino - tasamukira kumalo osankhidwa kuti tipeze kufunika koti ndimuwone pafupipafupi ndi kufunikira kwake space, ndipo mpaka pano zikuwoneka kuti zikuyenda bwino. Popeza tidasankhidwa komaliza dzulo, tidzakumananso Lachisanu.
Kuti ndibwererenso pamutu wa NoFap, ndatchulapo kangapo (makamaka mu ndemanga) zomwe ndimawona kuti ndikulemba zolaula ndikuchita chinyengo pa bwenzi langa, zomwe sindingachite (chifukwa chomukonda komanso kumulemekeza, komanso monga ulemu wanga ndi ungwiro wanga). Kuphatikiza apo, ndayamba kunyansidwa ndi lingaliro lokhala ndi zolaula, komanso chifukwa chokomera chodzisangalatsa. Pazifukwa izi, ndakhala ndikulimbikitsidwa kuti ndisinthe kapena kuwonera zolaula m'masiku 90 apitawa.
Zotsatira za NoFap zomwe ndazindikira ndizogwirizana kwambiri ndi zomwe ena awona: kuwonjezeka kolimbikitsana, chidaliro chowonjezeka, malo ochezera anthu, kuyang'ana kwamaso bwino, malingaliro onse a DGAF, kuthekera kokugwira ntchito pang'ono kugona, ndipo mwina gulu la zinthu zina. Chosangalatsa chomwe ndidazindikira ndikuti kuopa kwanga tizirombo tina, makamaka njuchi ndi mavu, kwatha. Ndikuganiza kuti izi zikugwera pagulu la "malingaliro a DGAF", koma ndimaganiza kuti ndiyenera kutchula padera. Ndimakondanso kwambiri kuchita zachiwerewere (zomwe zikuwoneka ngati zabwino kwambiri) ku NoFap, ngakhale sindikudziwa zowona, popeza ndinali namwali lisanachitike Tsiku 23 la streak yanga yapano. Ndikuganiza kuti, ndikadapanda kusiya zolaula mu Seputembala watha, mwina ndikadakhala ndichepetse zovuta za libido ndi ED, komanso sindingadziwe izi motsimikiza momwe zinthu zidachitikira. Mulimonsemo, NoFap wakhala kusintha kwabwino m'moyo wanga.
Monga ena ambiri pano, ndikulakalaka ndikadapeza ndikudzipereka ku NoFap posachedwa kuposa momwe ndidapangira, komabe ndili wokondwa kuti pakadali pano chifunga chakwezedwa ndipo ndikutha kuwona ndikuwona zolaula momwe zilili: Zochita zoyipa zomwe zimapereka maubwino ochepa koma zimadza ndi zovuta zambiri. Monga ndanenera kale, sindikukonzekera kuchita izi. Zachidziwikire, ndikumvetsetsa kuopsa kofotokoza zotere, koma osachepera ndi momwe ndimamvera pakadali pano.
Kwa aliyense amene akuwerenga izi, zikomo kwambiri chifukwa chondipirira masiku 90, ndikulimbikitsani mukapitiliza ulendo wanu wa NoFap - mwakuyesayesa kwanu mukukwera kale kuposa amuna ndi akazi omwe ali ndi vuto lolaula. omwe sakudziwa kuopsa kwa zochitikazi komanso kuwonongeka kwakukulu komwe kumabweretsa ku mphotho yoyendetsa ubongo ndi njira za neural.
KULUMIKIZANA NDI POST - [Tsiku 90 NoFap / Tsiku 360 NoPorn] - Lipoti la Kupita Patsogolo
by plonk519
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