Zaka 21 - 90 Day Report. Chisankho chabwino kwambiri m'moyo wanga. Kwambiri.

Inali nthawi yovuta kwambiri koma ndinakhala wolimba kwa masiku a 90. Palibe zolaula, palibe kuseweretsa maliseche, zolaula. Masiku a 90 apitawa ndimaganiza kuti izi sizingatheke koma ndidapanga. China chake mkati mwanga chimawoneka champhamvu kwambiri. Ndikhulupilira ndekha tsopano.

Thanks NoFap, ndimabwera kuno nthawi zambiri, pamene ndimafuna kulolera koma nthawi zonse mumandilimbikitsa kuti ndipitenso tsiku limodzi. Zikomo.

NoFap kwa ine: Sizinathetse mavuto anga onse, koma zidapangitsa kuti ziwoneke. Ndinasintha kadyedwe kanga kuti ndikhale wathanzi labwino, ndinachita masewera ambiri, ndimayenda ndikusinkhasinkha.

Ndidaganizira zolinga zanga m'moyo (ndine 21 yrs wakale) ndipo ndidazipeza. Ndinachiritsa zolaula ndipo ubongo wanga unachira. Tsopano ndakopeka ndi akazi okongola ndipo mwachilengedwe amakopeka nane. mawu anga ali ndi mphamvu, ndili wolunjika, khalani ndi mphamvu zambiri, ubongo wanga umawoneka bwino, khungu langa limayera. azimayi akuwoneka kuti amandizindikira kwambiri, amandifuna kwambiri, akufuna kuti azikhala ndi ine kwambiri ndipo amayenda kwambiri. chidaliro changa chinakula. pamapeto pake ndimamva kuti ndakula komanso ngati bambo weniweni. uku ndikumverera bwino kwambiri padziko lapansi.

Zikomo. Chitani.