Ndatha masiku 90. Pansipa ndikhala ndikuwerengera limodzi zabwino zomwe ndapeza pochita zovuta za nofap. Ubwino wanga ndi:
Energy - Simungathe kulingalira za kuchuluka kwa mphamvu zomwe ndapeza kuchokera pomwe ndidayamba vuto la nofap - momwe zimakhalira ndizolingalira. Ndikakhala kuti sindikuchita masewera olimbitsa thupi, ndimavutika kukhala chete mkalasi, chifukwa champhamvu zambiri zomwe ndapeza posabala.
Maloto odetsa - Ndinalibe. Poyamba ndinali wokhumudwa nazo, koma pamapeto pake ndinayamba kuganiza ndekha ndikunena ndekha: "Sukusowa chiwonetsero, ndani amene amasamala?"
mwambo - Kudziletsa kwanga kwachuluka. Ngati ndikufuna china chake ndichichite. Osachedwa, osaganizira "Ndikwanitsa mawa".
Maluso - Ndikufuna kuthokoza Seddit pondithandizira kukhala munthu wabwino. Ndidawerenga zambiri patsamba la Seddit ndikuphunzira zambiri. Pakadali pano ndili pachibwenzi chachikazi cha 4 komanso zibwenzi zambiri zamwamuna, zomwe sindimaganizirapo kuti zingachitike. Zikomo kwambiri Seddit!
Fitness - Cholinga changa pakulimbitsa thupi ndikumaliza theka-marathon tsiku limodzi pakupalasa. Ndapeza kupalasa ngalawa kukhala kosangalatsa komanso kovuta! Chokhacho chomwe ndinganene kwa anthu omwe akuganiza zolimba: Pezani china chomwe mumakonda! Osati kena kake komwe wina wanena kuti muyenera kuchita chifukwa cha minofu yayikulu yomwe mungapeze. Muyenera kupeza chinthu chimodzi chomwe Mumakonda, ndipo pitirizani kuchita mpaka mutakhutira ndi zolinga zanu.
Kukongola kwa akazi - Zinthu zoyamba zomwe ndidazindikira pomwe ndidayamba vuto langa la nofap, ndikuti chizolowezi changa choyipa chongowona kukongola mwa azimayi chimangosintha kuti ndikhale ovomerezeka komanso otseguka kwa pafupifupi mayi aliyense yemwe ndakumana naye.
Zilakolako zogonana - Pakadali pano ndikufuna kupita kunja kukandipezere mnzanga. Zolakalaka zanga zakugonana sizinakhalepo zazikulu, ndipo ndayamba kuyang'anitsitsa azimayi omwe atha kukhala zibwenzi zabwino ndipo pamapeto pake amayi abwino. Sizimakhudzanso kukongola kwawo.
Pokumbukira masiku 90 apitawa, ndazindikira kuti aliyense akhoza kuchita izi ngati angaike malingaliro ake. Ndikumva ngati munthu wabwino wokhala ndi zambiri zoti ndipereke, poyerekeza ndi umunthu wanga wakale. Zachidziwikire, zinthu zakhala zovuta panjira yopita komwe ndili lero, koma sizomwezo poyerekeza ndi mphotho kumapeto. Ndipo sindikulankhula zakukula.
Kwa inu nonse omwe mukupanga: Ndikudziwa kuti mutha kuchita! Osagonjera! Palibe ogonjera! NoFap!
PS. Izi ndi zanga “Musataye Mtima” Kutolera pazithunzi, kwa inu omwe mukusowa owonjezera pamsewu patsogolo panu.
LINK - Vuto la NoFap - Zopindulitsa zanga pambuyo pa masiku 90 (Zithunzi Zolimbikitsa mkati)
by Moyo
ZOCHITIKA - Chaka chimodzi
Ndabwera kwambiri chaka chino. Ndakhwima munjira zomwe sindimaganiza kuti zitheka. Chaka chino chakhala chosintha m'moyo wanga.
Sindidzakhalanso yemweyo ndipo pazomwezo - ndingothokoza kufuna kwanga komanso kulangidwa. Masabata oyambilira anali ovuta kwambiri kuthana nawo. Sindikuganiza kuti ndikadakwanitsa kuchita izi popanda kuthandizidwa ndi gawoli (Zikomo!). Mwamwayi ndinali ndikupita kukakhala ndekha, kutali ndi makolo anga. Ndinali 21 nthawi imeneyo. Ndikukhulupirira kuti izi zandithandizira masabata angapo oyambilira chifukwa ndimadziwa kuti izi zitha kusintha m'moyo wanga ngati nditha kuchita bwino. Pambuyo pa cholinga cha 90 ndimatha kuyang'ana kumbuyo pazinthu zina zodabwitsa zomwe ndidaphunzira (Lumikizani) Zokhudza ine ndi momwe ndidasinthira kukhala munthu wabwino. Tsopano ndikuyang'ananso ndikuwona chaka chodabwitsa kwambiri m'moyo wanga!
Chimodzi mwazolinga zanga chaka chino chinali kukhala munthu wabwinoko komanso kukhala ndi chikhalidwe chambiri mozungulira azimayi ndipo nditha kunena kuti ndakwaniritsa cholinga ichi chaka chino. Ndine amene ndikufuna kukhala ndi anthu ena ndipo sindimakhala ndi nkhawa kuti anthu ena amandionetsa bwanji. Chimodzi mwazinthu zomwe ndidaphunzira / r / Kuchepetsa ndikuti nthawi zonse muyenera kuwonetsera munthu amene mukufuna kukhala kuti mukhale mwamunayo. Khalani olimba mtima nthawi zonse ndikumwetulira chifukwa cha Mulungu!
Chaka chino chisanayambe ndimakhala wamantha ndikamapita kumapwando kapena paphwando, nthawi zina sindinkadandaula kuti ndipite ndikupereka zifukwa zopunduka mu miniti yomaliza. Tsopano ndikutha kuyang'ana m'mbuyo chaka chino ndikuwona momwe kusintha kwanga kwandithandiziranso kuti ndikhale wochezeka. Tsopano nthawi zonse ndimayembekezera nthawi yocheza ndi anzanga, ndipo kudziwana ndi anthu atsopano pamisonkhano yatsopano ndi chinthu chabwino kwambiri chomwe ndimadziwa!
Cholinga china kwa ine chaka chino chinali kukhala munthu wokongola komanso kukulitsa kuyanjana ndi akazi. Apanso mothandizidwa ndi / r / Kuchepetsa, Ndafika patali kwambiri ndipo sindingathe kuwathokoza chifukwa chondithandiza paulendo wanga! Asananyamuke ulendowu. Ndikayang'ana m'mbuyo nditha kumwetulira mwachidule kuti izi zikuchitikadi. Azimayi sichinthu chofunikira kwa ine ndipo zapangitsa kucheza kwanga ndi iwo kukhala kosavuta kwambiri kuposa kale. Ndikamalankhula ndi mtsikana, sindilankhulanso ndi nkhope yokongola; Ndikulankhula ndi munthu wamunthu! Zikafika pachibwenzi ndimaonabe kuti mtunda wautali uli patsogolo panga, koma ndili wokondwa chifukwa chachaka chatsopano popeza ndadzilonjeza ndekha kuti ndipeza bwenzi lazaka chisanathe.
Ndakhala ndikukumana ndi mavuto chaka chino, koma ndinganene molimba mtima kuti ndikuyembekezera zatsopanozi ku 2014, chifukwa ndikudziwa kuti kusinthika kwanga kuyambira paunyamata kupita kwa munthu kwangoyamba kumene.
PS Nayi Zojambula Zovomerezeka ngati wina sanaziwone patsamba langa la 90 (pepani za chithunzi iwiriyo)
PPS Ngati wina ali ndi mafunso aliwonse okhudza ulendo wanga / NoFap, musazengereze kufunsa! Ndikuwona kuti zikanakhala zosavuta kwa ine ndi inu kuyankha mafunso kuposa kupanga khoma lazolemba, chifukwa chake chonde - moto! 🙂
ZOCHITIKA - Ndidachita zaka ziwiri pa / NoFap AMA
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