Zaka 21 - Kusintha kwakukulu pamakhalidwe ndi malingaliro anga

Ndili ndi zaka 21, sindinayambe ndagonanapo. Ndakhala mfulu kwa masiku 100 ndendende! Sindinayang'ane zolaula zilizonse. Sindinkafuna aliyense wotsekera.

Nthawi yokha yomwe ndinawona zachiwerewere zinali mu kanema The Wolf of Wall Street. Koma sindinadziwe kuti pakhala china chonga icho. Chinthu chabwino chinali chakuti, sizinandipangitse kufunafuna zolaula zenizeni, zomwe ndimayamikira.

Kuyambira Juni 9th 2013, ndawonera makanema atatu okha olaula (omwe anali 100 masiku apitawo).

Ndili ndi chidaliro kuti sindidzabwereranso ku zolaula. Ndiyenera kunena kuti zinali zosavuta kuti ndichite izi. Chifukwa ndimapeza kuti chinthu cha nofap sichimasiyana kwambiri - sindinapite masiku 20 tsopano.

Kodi chinsinsi cha kupambana kwanga chinali chiyani? Mwinanso kuzindikiridwa kwa zovuta zomwe zolaula zimakhudza ubongo. Ndidawerenga zolemba zonse patsamba lanu yourbrainonporn.com ndipo zinali pomwepo pomwe ndidazindikira kuti sindikufuna kuonanso zolaula zilizonse. Ngati ndingakwanitse, inunso mutha kutero.

Ndikuganiza kuti chilichonse chili m'mutu mwanu. Mukasintha malingaliro / malingaliro anu, mudzachita bwino.

Ubwino wake ndi chiyani? Monga zanenedwa kale ndi ena, sindimatanthauzanso akazi. Chabwino, zowona, ndimayang'ana atsikana ndikusilira kukongola kwawo, ndikuganiza palibe cholakwika ndi izi, koma pali zambiri zomwe ndimayang'ana mwa azimayi tsopano - umunthu wawo, zokambirana, kungomugwira dzanja ndikwanira. Cholinga changa chachikulu sikungopeza msungwana woti ndigone naye, koma kuti ndigawane naye zabwino ndi zoyipa. Ndikufuna kucheza naye, ndikufuna kupita naye kumakanema, kuyenda mozungulira tawuni ndi zina zambiri.

Ndikuganiza kuti ndiwopindulitsa kwambiri wopanda zolaula kwa ine. Kusintha kwa paradigm.

Ndikumachita zovuta za noporn, ndimatenganso nawo gawo pazovuta za nofap, zomwe ndizovuta pang'ono, koma sinditaya mtima ndikupitilizabe kumenya nkhondo.

Vuto la noporn limandisowetsa paradigm. Chovuta cha nofap chikundipatsa mphamvu kuti ndipite kukalankhula ndi anthu. 🙂

Khalani ndi tsiku lopambana aliyense. Kumbukirani, ndi inu omwe mumayang'anira miyoyo yanu.

LINK - Masiku a 100 aulere! Kusintha kwakukulu.

by sark9

PALI POST

Ndikufuna muyime. Ndakhala masiku a 44 opanda PMO ndipo ndadzipezera tsunami yamphamvu yatsopano.

Uwu ndiye mwayi wanga woyamba ndipo ndadutsa masiku 44 opanda PMO. Monga anthu ambiri ndinayamba kuonera zolaula ndili ndi zaka 13 kapena 14. Kuyambira pamenepo, ndakhala ndikuonera zolaula kangapo pamlungu, nthawi zina ndimachita maliseche kangapo patsiku.

Lero ndi tsiku langa lobadwa la 21. Kuda nkhawa kwanga kumandikakamiza kuti ndikhale ku malo anga ogona aku koleji nthawi zambiri ndipo ngakhale zochitika zina zitachitika, ndimakana, ndikuti "Pepani, ndiyenera kuphunzira, mayeso akubwera posachedwa". Koma sindinaphunzire, ndimanama kwa anthu komanso kwa ine ndekha, ndimayembekezera chiyembekezo chodzakhala ndekha ku dorm ndipo ndimangoyang'ana zolaula mpaka nditakhala ndi zokwanira. Ndipo ngakhale nditapita kukachezera, nkhawa yanga yokhudzana ndi chikhalidwe changa idatseka zolankhula zanga ndipo sindinathe kufikira koyamba, makamaka kwa atsikana. Ndili ndi zaka 21 tsopano ndipo sindinakhalepo ndi chibwenzi, ndinayesa koma kangapo ndidakanidwa zomwe zidadzipangitsa kudzidalira. Chifukwa chodziseweretsa maliseche ndinakana ngakhale atsikana awiri omwe amandisonyeza chidwi. Ndinayamba kunyalanyaza ndipo pamapeto pake ndinataya. Ndikudandaula chifukwa cha zomwe ndidachita kale ndipo ndiyenera kuvomereza zotsatirapo zake. Khalidwe langa linali lopusa komanso lomvetsa chisoni. Kuyambira pamenepo zambiri zasintha - ndakhala masiku a 44 mfulu.

NJIRA YANGA:

1ST Sabata: Sabata yoyamba idali yovuta kwambiri. Panali mayesero ambiri tsiku lachiwiri, makamaka posamba, koma ndinakwanitsa.

Ndikuwerenga nkhani zambiri pano pa reddit ndi yourbrainonporn.com. Nkhanizi zidakulitsa chidwi changa komanso kutsimikiza mtima kupirira vutoli molimbika.

Patsiku la 5 ndidazindikira kuti kulimba mtima kwanga kuli pa UP ndipo pamene ndimapita kukagula, ndimapita ndikuyenda mumsewu ndimutu wanga utakwezeka ngati a Purezidenti.

Patsiku la 7 ndinali ndikudya nkhomaliro ndi banja langa mu lesitilanti ndipo ndidawauza nthabwala zabwino ndipo tonse tidaseka bwino. Ndidadabwitsidwa kwambiri ndi zomwe ndimachita. Sindinayambe ndanena nthabwala.

Sabata la 2ND: Ndinali wotsimikiza komanso wotsimikiza. Ndinayamba kuchita masewera olimbitsa thupi - kuthamanga pamakina ozungulira, ndikupanga ma pus-ups ndikukhala pansi.

Ndasintha mbiri yanga ya moyo. Sindinachite zankhondo za 85, osati nthawi imodzi, koma ndidachita 20 kukankha, kenako ndikupuma kwa mphindi, ndikuwukitsanso ma 20, kupumula, ndi zina zotero. Sindinkaganiza kuti nditha kuchita zambiri.

Tsiku la 11 - ndidadzipeza ndekha ndikuyankhula pang'ono ndi wolandila alendo ku koleji yanga.

Tsiku la 12 - Ndidalumikizana ndi anzanga awiri aku sekondale, onse ndi atsikana. Tinapita kokadyera limodzi pizza.

Tsiku 14 - Ndidatsala pang'ono kubwerera chifukwa ndimapita pa intaneti kukacheza ndi anthu ndipo patadutsa mphindi zingapo zidatsogolera kutumizirana zolaula, zomwe zidandipweteka. Koma nditazindikira zomwe ndimachita, nthawi yomweyo ndinazimitsa kompyuta, ndikuvala ndikutuluka kukawona agogo anga ku kanyumba kawo. Osachepera ndinali mgulu la anthu ndipo izi zidabweretsa zolimbikitsazo.

3RD MLUNGU: Ndinayamba kuvala magalasi oyanjana, zomwe zimandisangalatsa. Ndinakumana ndi anthu angapo, tinali ndi zokambirana zabwino, kwenikweni ine ndi amene ndimatsogolera zokambirana.

Ndinawona kanema "Kufunafuna Chimwemwe" ndi Will Smith momwe mulinso - Ndimalimbikitsa kwambiri! Zolimbikitsa komanso zolimbikitsa nthawi yomweyo.

Pa tsiku 21 ndimakhala wokhumudwa komanso wamatenda. Ndinayamba kuchita masewera olimbitsa thupi kuti ndikweze kusangalala ndipo zinandithandizadi.

Sabata la 4TH:

Pomwe ndimaphunzira ndimakampani yopanga kampani imodzi, sabata ino adandiuza kuti andikweza koma ndidakana kukana. Kusankha kwanga sikunali kopanda tanthauzo. Ndidaganiza kwambiri.

Mlongo wanga adapempha kuti tichite nawoaphwando ndikumane ndi abwenzi. Chifukwa chake sindinapite naye ndipo tinali ndi nthawi yayikulu kukumana ndi anthu odabwitsa. Tsiku lotsatira mlongo wanga anandiuza kuti ndinali bwino kuphwandoko. Ndimalankhula moni kwa anthu kaye. Ine ndinali woyamba zoyankhula zambiri ndipo anthu ankandikonda.

Sabata la 5TH:

Chifuniro changa chochita zinthu zidakula kwambiri. Ndikafuna kuchita zinazake, ndimangochita. Ndimachedwa kuchepera. Ndimawonera zowonera pa TV ndikuwerenga zochulukirapo.

Sabata la 6TH:

Mwangozi zonse ndinakhetsa chikho chonse pansi. Zosangalatsa zinachitika. Sizinandikwiyitse ine kapena chilichonse. Ndinkangoseka ndekha kukhala wopanda chidwi ndipo ndinayambiranso nthawi yabwino.

Ndidaphunzira kuti ndi ife amene timapanga zisankho, palibenso wina. Zili ndi inu momwe mumachitira ndi zomwe zimakuchitikirani.

Pa tsiku 40 ndinali wamphamvu komanso wokondwa. Ndisanakhale ndi nkhawa yokuimba foni yophweka. Tsopano sindikuopanso. Ndangotuluka kumene kumalo anga achitonthozo!

Patsiku 42 mlongo wanga adandifunsa ngati ndikufuna kupita kukachita nawo chikondwerero cha nyimbo ndi iye ndi abwenzi ake. Ndati YES. Zikhala zabwino kutuluka mnyumbamo. Ndikhala ndili m'hema. Sindinachite kuposa zaka. Ndikuyembekezera kwambiri. Nditha kukumana ndi atsikana ena ozizira kumeneko.

Sabata lachisanu ndi chiwiri - TSOPANO!

Lero pa Julayi 22nd yakhala masiku a 44. Ndikuchita bwino kwambiri. Ndakhala ndikuwerenga kwambiri, kuwonjezera mawu anga, kumvetsera nyimbo zazikulu, kuwonera mafilimu abwino, kupita kukakumana ndi anthu (kuposa kale), kumwetulira kwambiri.

Chachikulu ndikuti sindimawopa kuyendanso. Tsopano ndimangonyamuka pasitima ndikupita kwina.

Ndiyenera kunena kuti moyo wanga wasintha kwambiri m'masiku 44 apitawa ndipo munthu woyamba amene ndikufuna kuthokoza ndi a Zimbardo, katswiri wama psychologist waku America. Ndapeza buku lake ku Amazon mwangozi - The Demise of Guys - Ndidagula pomwepo ndipo ndidadabwitsidwa ndi zomwe zolaula zimakhudza ubongo. Ndinawonera kanema wake patsamba la Ted, ndinachita kafukufuku, ndinapeza tsamba lanu la yourbrainonporn ndipo pamapeto pake reddit iyi. Chifukwa chake zikomo kwambiri!

Mabuku omwe ndiyenera kuwalimbikitsa:

  • Demise of Guys - Zimbardo - amalankhula zakukhudzana ndi zolaula komanso masewera apakompyuta paubongo wamunthu
  • Ma Mgwirizano Anai - Miguel Ruiz - bukuli lasinthanso moyo wanga. Imafotokoza chifukwa chomwe timapangira zomwe timachita. Zimasintha malingaliro anu adziko lapansi.
  • Ganiza Ndikulemera - Napoleon Hill - buku lina labwino, mitu ina yayikulu kwambiri ngakhale pa maliseche (yotchedwa Transmutation) http://www.sacred-texts.com/nth/tgr/tgr16.htm

Kenako werengani mabuku aliwonse omwe mukufuna kuti muwonjezere mawu anu, kuti mukhale womvera bwino. Ndikupangira kuti mutengepo Kindle kapena owerenga buku lililonse la e-book kuti mukawerenge kulikonse.

Zochita zomwe zidandithandiza kudutsa m'masiku oyamba:

  • Kuchita masewera olimbitsa thupi - kuthamanga pa treadmill kwa mphindi zosachepera 40.
  • Kuchita zoyeserera ndikukhala akulu
  • Boxing - izi zinali zothandiza komanso zothandiza. Aperekedwa kwa aliyense.
  •  Kuwerenga mabuku
  • Kutuluka mnyumbamo, ngakhale mutayendayenda m'misewu, ndibwino kuposa kukhala kutsogolo kwa kompyuta yanu
  • Kuwerenga zolemba zotchuka (pali mawu ambiri olimbikitsidwa)
  • Kulumikizana ndi abwenzi omwe simunawone nthawi yayitali
  • Kuwonera makanema othandiza - Kufunafuna Chimwemwe, Zosatheka (Za Tsunami Yapabanja) - Ndidagwetsa misozi yambiri kumapeto kwa kanema, Million Dollar Baby (kanema wolimbikitsa wankhonya), Yes Man (Jim Carrey comedy)
  • Werengani nkhani yokhudza kuganiza moyenera 🙂 Ndikakhala wokwiya kapena wotsika pang'ono, ndidayamba kubwereza maumboni olimbikitsa ndipo zidandithandizira kukulitsa chidaliro changa!
  • Onani kanema iyi http://www.youtube.com/watch?v=nAv8u4FhcoE
  •  Chitani zomwe mwakhala mukufuna kuchita kwa zaka zambiri. Ndinaphunzira kumangiriza mwachitsanzo 🙂 Sindimadziwa momwe ndingachitire izi, nthawi zonse ndimafunsa bambo anga kuti andichitire.
  • Phunzirani zilankhulo 🙂 Ndinayamba kuphunzira Chifalansa ndipo ndakhala ndikupita patsogolo bwino kale
  • Apangitseni ena kumva kukhala apadera popereka mawu oyamikira
  • Siyani kugwiritsa ntchito Facebook, gwiritsani ntchito pangozi zokha.
  • Phunzirani kuvina - atsikana adzayamikira!

Masamba omwe ndimalimbikitsa kuwerengera:

Ndikuganiza chofunikira kwambiri pa MOYO wanga komanso chifukwa chomwe ndidakwanitsa kupita masiku a 44 popanda zovuta zazikulu ndikuzindikira zomwe zolaula zimabweretsa mu ubongo wanu. Mukamvetsetsa zomwe zimachitika ku ubongo, zikuthandizirani kudutsa zilimbikitso kapena ziyeso zolaula. Zilimbikitso zikabwera, lingalirani za zotsatirazo ndipo mudzakhala bwino.

Izi sizitanthauza kuti ndiyimanso. Ndadzipereka kuti ndichite NOFAP moyo wanga wonse. Ndipangitsa bwenzi langa lamtsogolo kukhala losangalala kwambiri. Ndikutha kuwona kale tsogolo langa osabwereranso.

Ndilemba zosintha ndikafika tsiku la 90 ndikukuwuzani zatsopano ndi zomwe zachitika mmoyo wanga 🙂

Khalani ndi tsiku lopambana!

by sark9

POSAVUTA KWAMBIRI

Zomwe zidandichitikira chaka chatha komanso chifukwa chake ndikusiya reddit yonse

Zakhala chimodzimodzi chaka kuyambira pomwe ndidayamba chinthu cha nofap. M'masiku 365 apitawa ndabwereranso nthawi 30! Koma mukazisintha, sindinapite masiku 335, zomwe zimamveka bwino kwambiri!

Ndinkakonda kuchepa kangapo pamlungu, nthawi zina kangapo patsiku ndipo ndimatha kuidula kawiri kapena katatu pamwezi! Ndiye ndichokwaniritsa chomwe ndikuganiza! Ndipo pakadali pano, ndikuchita bwino kwambiri, ma streak anga apano ndi pafupifupi mwezi ndipo sindinathe kuwongolera kuyambira chaka chatha.

Komanso, m'masiku omaliza a 365, ndimangowonera zolaula katatu kokha pachaka chonse. Izi zinali zophweka kwambiri kwa ine ndiyenera kunena. Ndili ndi chidaliro kunena kuti ndinasiya chizolowezi cholaula pa moyo wanga. Anthu angapo amadziwa kale za ine, kuti sindimayang'ana zolaula. Mwachitsanzo, msuwani wanga adadabwa kwambiri ndipo adapeza kuti ndizodabwitsa.

Kodi zina mwakwaniritsa bwanji?

  • Ndakhala ochezeka kwambiri, sabata iliyonse ndimapita ndi anzanga
  • Ndakhala ndikuwerenga zambiri zachitukuko (Ndikupangira zizolowezi Zisanu ndi ziwiri za anthu othandiza kwambiri)
  • Ndachita zosinkhasinkha maola oposa 20 m'miyezi iwiri yapitayi (kusinkhasinkha kumayang'ana bwino ndikukhazikika)
  • Ndachita pafupifupi maola 60 a yoga kuyambira Seputembala watha (ndimayesa kuchita mphindi zingapo patsiku, zikhale mphindi 15 zokha).
  • Ndinavina ndi mtsikana wina mgulu linalake ndipo ndinamuyang'anitsitsa
  • Ndaphunzira Chifalansa pafupifupi tsiku lililonse - mawu ochepa okha ndi okwanira kupita patsogolo
  • Ndaphunzira kuphika lasagne 🙂
  • Pakadali pano ndikuphunzira zoyambira pa Javascript
  • Ndinalemba lingaliro langa la bachelor ndikuwongolera chitetezo cha malingaliro, zomwe zimaphatikizaponso kupereka chiwonetsero ndipo ndidapha, ndikulimba mtima, kuyang'ana pamaso ndi ena.
  • Ndinalemba zikalata zina ndipo ndikupita ku France (pulogalamu ya Erasmus) mu Seputembala
  • ndi zina zambiri

Ndikumva kuti nthawi ino ndi yosiyana ndi mizere yanga yakale, tsopano ndikumva kukhala wokonzeka masiku onse a 90 ndipo ndipanga. Ngati pali upangiri uliwonse womwe ndingakupatseni, yambani kupanga zizolowezi zabwino, chimodzi chimodzi. Werengani zolemba zina za zizolowezi zenhabits.com (lolemba ndi Leo Babauta).

Kodi ndichifukwa chiyani ndikuchoka pamwambapa ndi kupyinjika konse? Chifukwa sindikufunanso thandizo lanu. Osandilakwitsa, ndimathokoza kwa onse omwe adandithandizira, koma pali zinthu zina zomwe ndikufuna kugwiritsa ntchito nthawi yanga. Komanso ndidazindikira kuti mwina ndidabwereranso m'mbuyomu chifukwa ndidakhala kwakanthawi ndikuwerenga nkhani zanu pano. Inde ndikudziwa, ndi ineyo amene ndimasankha zochita, koma kuwerenga nkhani zambiri zobwereranso kuno kwandipangitsa kumva kuti sizachilendo kubwerera, ndiye ndidatero, nthawi zambiri. Nthawi yomweyo, ndimamva ngati subreddit iyi yakhala yosiyana ndi kale. Pali nkhani zambiri zobwereranso apa, anthu ambiri amafunsa mafunso osowa, anthu ambiri amatengeka ndi mabaji etc. Ndikukhulupirira kuti nonse mudzazindikira kuti mabaji amenewo alipo ndipo sanena chilichonse chokhudza inu. Sanena zomwe mudakwanitsa, zomwe mwaphunzira, amangokupatsani chithunzi cholakwika kuti mukupita patsogolo. Koma simungapite patsogolo pokhapokha mutayamba kudzipereka nokha ndikuyesera molimbika.

Komabe, zabwino zonse kwa aliyense amene akusintha miyoyo yawo.

Bayi