Zomwe ndakumana nazo pazotsatira zosiyanasiyana za PMO, komanso mphamvu zawo zoperekedwa mulingo wa 1-10 kwa ine (hetero 21yo wamwamuna) wa mankhwala osokoneza bongo a PMO:
[PMO tsiku lililonse] PAMBUYO zaka 7:
- chisangalalo - 3/10
- akufuna kukhala ndi moyo - 2/10
- chilimbikitso (chochita tsiku lililonse) - 3/10
- anhedonia (kulemala kumva chisangalalo) - 9/10
- kutopa (kusowa mphamvu, kumva kusinza, ndi zina) - 8/10
- zokopa zogonana kwa akazi - 4/10
- Kufunitsitsa kukumana ndi akazi enieni - 3/10
- kufunitsitsa kudzikonza ndekha (kulimbitsa thupi, mabuku, ndi zina) - 4/10
- Kufunitsitsa kuyesa mankhwala osiyanasiyana - 6/10
- olumala (monga ED) - 0/10
- kudzidalira - 5/10
- kulimba mtima - 3/10
- kupereka chidwi pazomwe anthu ena amaganiza za ine - 7/10
- kumva kulumikizana kwamalingaliro ndi anthu - 2/10
- kumverera ngati kambuku wamunthu - 2/10
[PMO 2 nthawi, nthawi ya MO 1] masiku otsiriza a 30 ~:
- chisangalalo - 7/10 (+4)
- Adzakhala ndi moyo - 6/10 (+4)
- chilimbikitso (cha zochitika za tsiku ndi tsiku) - 7/10 (+4)
- anhedonia (kulemala kumva chisangalalo) - 2/10 (-7)
- kutopa (kusowa mphamvu, kumva kusinza, ndi zina) - 2/10 (-6)
- zokopa za akazi - 9/10 (+5)
- Kufunitsitsa kukumana ndi akazi enieni - 7/10 (+4)
- kufunitsitsa kudzikonza ndekha (kulimbitsa thupi, mabuku, ndi zina) - 8/10 (+4)
- Kufunitsitsa kuyesa mankhwala osiyanasiyana - 3/10 (-3)
- olumala (monga ED) - 0/10 (-)
- kudzidalira - 7/10 (+2)
- kulimba mtima - 7/10 (+4)
- kupereka chidwi pazomwe anthu ena amaganiza za ine - 0/10 (-7)
- kumva kulumikizana kwamaganizidwe ndi anthu - 6/10 (+4)
- kumverera ngati kambuku wamunthu - 11/10 (+9)
LINK - NO-FAP: Magawo osiyanasiyana aumoyo, m'mbuyomu komanso pambuyo pake, masikelo 1-10, 21yo male
by chosaka
;