Chifukwa chake, kuthamangira mwachangu, ndili ndi zaka 21 ndipo ndakhala ndikuchita No Fap pafupifupi chaka chimodzi ndi theka. Chifukwa changa chachikulu choyambira chinali chakuti ngakhale ndimatha kupeza atsikana, ndimakhala ndi vuto lalikulu panthawi yogonana kapena chiwonetsero. Atsikana ambiri sakanatha kundipangitsa kuti ndikhale wosangalala mpaka wachinayi ayesere bwinobwino. Atsikana awiri oyamba omwe ndinagonana nawo samandipangitsa kuti ndikhale pachibwenzi nthawi zonse, ngakhale kuti ndimawaona kuti ndi okongola.
Nthawi zambiri ndimakhala wofewa pomwe mbolo yanga ili m'manja / mkamwa / maliseche kwakanthawi, ndipo nthawi zambiri imatha kumusiya mtsikana yemwe ndimakhala naye woganiza bwino kapena wosakwanira chifukwa cholephera kundimaliza ngakhale zonse zomwe amachita , osanena kuti ndasiya kusakhutira.
Ndidakhala ndi nkhawa kuti sindikhala ndi vuto logontha pa 19, koma nditaganiza zambiri za izi ndidazindikira kuti nthawi iliyonse ndimayamba zolaula. Izi mwachidziwikire zikutanthauza kuti vuto linali m'mutu mwanga. Vuto langa linali loti ndimalinganiza kuyankha zogonana ndi zomwe zimapangitsa kuti ndikwaniritse zolaula komanso kukhudza kwanga m'malo mondilandira ndikusangalala ndi anthu ena.
Mzere wanga woyamba pa NoFap unafika masiku khumi ndi asanu, ndipo pa tsiku la khumi ndi zisanu mtsikana yemwe ndakhala ndikucheza naye kwa milungu itatu isanachitike No Fap adandipangitsa kuti ndikhale koyamba nthawi yoyamba, ndinali wokondwa. Kuyambira pamenepo sindinachite No Fap ndikuzimitsa, ndikulephera kupuma, ndikuyambiranso. Mzere wanga wautali kwambiri unali chilimwe chatha, pomwe ndidatsiriza masiku 70 pa No Fap ndisanagwere (sindinayambe kuyikidwa nkomwe nthawi yonseyo, zinali zovuta).
Pomwe ndinkangokhalira kusangalala ndikamapeza zenizeni zakugonana, ndimakhala womasuka kwambiri mpaka kufika pachimake. Ndakhala ndikugonana ndi anzanga asanu kuyambira pomwe ndinayamba No Fap, ndipo ndazindikira kuti aliyense ndi wopita patsogolo chifukwa amandipangitsa kukhala wosangalatsa. Msungwana yemwe ndidayamba kugona naye pafupifupi milungu isanu yapitayo adatha kundipangitsa kuti ndiyambe kuyesa kawiri, zomwe zidali zosangalatsa kwa ine, ndipo msungwana watsopano yemwe ndidayamba kugona naye usiku watha adandipangitsa kuti ndiyambe kuyesa koyamba, china chake zomwe sizinachitikepo kwa ine. Ndikumva bwino, ndipo ndikudziwa kuti popanda No Fap sindikadatha kuthana ndi vuto langa. Pitilizani kugwira ntchito kuti mukwaniritse zolinga zanu anyamata! Zimathandiza!
TL; DR, zinkandivuta kwambiri kuti ndikafike nthawi yogonana ndipo ndimangopita ndikumata. Ndinagumuka kumapeto kwa chilimwe chisanadutse ndipo ndinasintha pang'ono mpaka ndinalibenso zovuta kuchita bwino.
LINK - Zochedwa / zopumira m'misempha ya m'thupi zidachiritsidwa!
;