Chifukwa chake ndidayamba ulendowu kupitilira miyezi 3 yapitayo tsopano. Zimawoneka ngati zazitali. Ndidayamba chifukwa ndidayamba kucheza ndi mtsikana yemwe ndili naye pano, ndipo sindinathe kugonana. Amuna wabwino wabwino, tsopano nditha kugonana. Kwa onse omwe ali ndi vuto la erectile, izi zimagwira ngati mumalimbikira.
Ulendowu suli utawaleza komanso mapira, komanso pochita NoFap, simungathetse zovuta zonse pamoyo wanu. Komabe, njirayi imakupatsani mwayi wothana ndi zovuta zomwe vuto lanu lachiwerewere lakhala likubisa kwazaka zambiri. Posachedwapa ndazindikira kuopa kwanga kodzipereka. Itayamba kukweza mutu, ndimaganiza kuti ndalakwitsa ndi bwenzi langa. Koma sindinatero. Adakhala ndi ine panthawiyi, chifukwa chake amayenera kulemera ndi golide. Ndiwokoma mtima, woseketsa komanso wokongola.
Tsoka ilo, kuopa kudzipereka kumanditsogolera kufunafuna zolakwika pomwe kulibe, kenako ndikudziwonetsera ndekha. Ndinali pachibwenzi chapatali zaka ziwiri zapitazo zomwe zinandimvetsa chisoni (ndinayesetsa kwambiri, adamaliza kunena kuti palibe ubale, chifukwa anali akugona ndi anthu ena, ngakhale tidadumpha Zolembazo zinali pakhoma pomwe zolembedwazo zidatha pang'onopang'ono. Adabwera mumzinda wanga, adakana kundiwona, kenako adagona ndi mzanga). Kuyambira pamenepo ndidatenga chilichonse mwachisawawa. Kugonana kwachiwerewere (mwachidziwikire sikunapambane). Posachedwapa ndataya wachibale wapamtima. Izi makamaka zinali zopanda ntchito panthawiyo, koma ndakhala ndikulira chifukwa cha kutayika kumeneku panthawi ya NoFap.
Ndipo tsopano ndabwera, ndikupanikizika popanda chifukwa, ndikumangokhala wopanda chifukwa. Ndinaganiza zopatukana naye. Koma ndikudziwa momwe ndikanamvera chisoni, ndipo sindikufuna kumutaya. Sizimva ngakhale pansi pomwe kuti ndikudziwa kuti ndimamukonda. Ili pafupi kwambiri pamtunda. Koma pali kusagwirizana kumeneku pakati pamalingaliro anga kwa iye, ndi lingaliro la 'kwanthawizonse' ndi lingaliro lakuti ndingosokoneza zonsezo.
Koma zidatenga mphamvu kuti ndifike apa, chifukwa chake sindingotaya wina yemwe amandikonda chifukwa cha zovuta zanga. NoFap yandiwonetsa kuti ngati mukufuna china chake chichitike, simungangoyima pafupi. Ndikuthana ndi mantha awa pamutu panga, ndikuwona zithunzi zolaula.
Pitilizani kumenya nkhondo, NoFap. Ndikofunika.
LINK - NoFap siyankha mafunso anu onse, koma iwunikira zofooka zanu. Za ine, ndikuopa kudzipereka.
by MenaceTheAK
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