Mwamwayi zimangotenga masabata pafupifupi 7 kuti ndikwaniritse bwino, ngakhale ndidakwanitsa kukonzekera kwathunthu kuposa pamenepo. Nthawi iliyonse ndikakumana ndi zolaula (intaneti ndi malo odabwitsa), sizimandichitira kanthu. Chibwenzi changa chimanditembenuzira, ndipo ndimatha kugonana bwino (ngakhale kutengeka kwanga kuli kwakukulu ndipo sindinakhalitse). Ponseponse, ndimadzidalira, ngakhale nkhawa ikadali vuto langa. Osachepera ndinkaphimba maziko, ndipo kusinkhasinkha kungathandizenso.
Mwambiri, ndimakhala ndi nthawi yambiri yopuma. Ndi zolaula zimatenga nthawi yanu yambiri, koma popanda izo mumapeza kuti mutha kukhala ndi nthawi yambiri yopuma. Nthawi yokwanira kupeza zosangalatsa zatsopano, kapena kuyamikira okondedwa anu kwambiri. Ndikudziwa kuti kubwerera nthawi zonse kumakhala kotheka, chifukwa chake ndiyenera kupitiliza kusamala. Mwambiri, ndili wokondwa ndi kupita patsogolo kwanga, zonse zomwe ndikufunika kuchita ndikugwira ntchito yokhudzidwa ndi mantha.
KUSINTHA: Kutanthauza kunena izi, koma ndakhala otanganidwa. Kugonana kwanga ndikokwera bwino, zomwe sizoyipa. Ndipo ndaphunzira kuti ndibwino kuyang'ana mkazi wokongola kapena zinthu zina zomwe intaneti ikupereka (palibe zolaula ngakhale), thupi siloyipa. Ndi pamene mukuganiza kuti "eya, ndiyenera kungosaka…" ndiye kuti muyenera kusiya. Kubwezeretsa kumafika pagolide, ndiye ndikusamalira ndikuyesera kungosangalala ndi moyo.
LINK - Sindingathe kufotokoza bwino momwe ndimamvera
NDI - kalombo363
ZOTHANDIZA ZOYAMBIRA - Ndangokhala ndi foni yodzuka
Ndine 21, koma ndakhala ndikuyang'ana zolaula ndikuchita maliseche kwakanthawi. Kenako zidachitika, ndimacheza ndi chibwenzi changa, tikusokonekera, ndikusangalala. Ndinathetsa nkhawa zanga ndi chilichonse. Pambuyo pake, adafunsa ngati tingagone. Nkhani yayitali, anali patsogolo panga, thupi lake lokongola, ndipo sindinathe kuyimirira. Ndikhoza kukwaniritsa mwina 60%, ndipo ndiwowolowa manja. Ngakhale izi sizinakhalitse. Ndinadzimva wamantha, koma ndidaonetsetsa kuti akudziwa kuti silinali vuto lake, chifukwa sichinali chake, ndipo ndidamumaliza. Komabe, kumverera kumeneko ndikowopsa kuposa momwe ndimamvera kale. Ndikadakhala kulira akanakhala kuti palibe.
Ndinachita kafukufuku wambiri, ndipo ndimatha kupeza zosankha, osangokhala zongopeka chabe. Ndikufuna zolaula tsopano. Chosangalatsa ndichakuti, ndikakumbukira zovuta zanga zolaula sizinali zovuta kwenikweni. Mwina 80%. Ndikudziwa kuti ndiyenera kusintha. Msungwana wanga anamva chisoni, ndinamva chisoni, sizinali zolondola. Ndinapeza masamba, ndipo zinali zomveka. Porn zimakupatsani "zabodza" dopamine kumasulidwa ndipo mumapanga kulolerana osazindikira. Ndikukumbukira pomwe magazini ngati Chinsinsi cha Victoria ikadakhala yokwanira kuposa momwe. Tsopano, ndimayang'ana zinthu zosokoneza kwambiri kuti zifike pachimake.
Pakadali pano, ndiyesa kuyambiranso. Ndikumwa ma tiyi a anti-oxidant (sangandipweteke ndikuganiza), mavitamini ena owonjezera, kusinkhasinkha, ndikulumbirira mpaka kuyang'ana zolaula zilizonse. Pangokhala masiku ochepa, koma ndikuganiza kuti ndinali wokhumudwa komanso wokhumudwa kotero kuti ndimangofunika kutero. Mwachitsanzo, tsamba lina lomwe ndili nawo lili ndi zolaula, kotero ndidatsimikiza kuti nditseke. Masitepe ang'onoang'ono kwenikweni, koma ndiyenera kuwachita. Ndikufuna kukhala wabwinobwino, ndikuwonetsa bwenzi langa momwe ndimamukondera. Ngati wina ali ndi upangiri kapena upangiri, ndingawayamikire kwambiri.
Kusintha kwa Sabata 1: Pamapeto pake ndidakhala ndi mwayi wopita pakompyuta yanga ndikuchotsa ma bookmark onse ndi zithunzi zomwe zinali zokhudzana pang'ono ndi zolaula. Nthawi zina ubongo wanga unkamenyana nane, kuyesera kuti andipangitse kuganiza kuti ndikufuna china chake mtsogolo. Koma ndidakankhira ndikuchotsa. Ndimamva bwino kwambiri, ngati kuti katundu wachotsedwa. Mwa ine, pamakhala nthawi zina pomwe ndimayenera kusokoneza malingaliro anga, chifukwa malingaliro amabwerera. Koma izi zikutha pang'onopang'ono, chifukwa chake ndikuganiza kuti ndikupita.
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