Ulendo wanga wa NoFap [unayamba] nditangoletsa chibwenzi changa ndi miyezi ingapo yapitayo. Zinkawoneka ngati kuti ndine munthu wopanda chiyembekezo kwambiri padziko lonse lapansi. Ndinkakhala ndimavuto opsinjika, ndinkafuna kudzipha ndekha ndipo sindinadziwe momwe ndingathere mu malingaliro awa. Palibe chomwe chingandisangalatse, popanda kukhala ndi malingaliro oyipa omwe angawononge malingaliro anga.
Ndikunena zowona kuti, pambuyo pazinthu zonse zomwe ndayesera kuti ndikhale wosangalala, izi ndi KWA FAR chinthu chabwino kwambiri chomwe chingachitike ndipo ndikupatsani lingaliro langa momwe zidandithandizira:
Chofunikira kwambiri ndikuti muphunzire kuongolera malingaliro anu ndikupeza zinthu zomwe zimakuthandizirani komanso zokhazokha kwa inu. Ngati mutangoyang'ana Badge yanu tsiku lonse ndikudikirira kuti anu awonekere, palibe chomwe chidzasintha.
M'miyezi yanga yoyamba ya 2 pa NoFap panali malingaliro ambiri olakwika omwe anali kundikankhira pansi koma sindinayesere kuwagonjera. Sabata yatha ndidali pa vatation china chake chachitika kwa ine.
Pambuyo pa kulimbana kosagwirizana ndi malingaliro anga omwe malingaliro anga anaphunzira momwe angangolekerera zida zankhondo zonse ndi malingaliro osalimbikitsa ndikungowachotsa m'malo mwa malingaliro abwino komanso oyenera kwambiri komanso athanzi.
Izi ziyenera kukhala zomwe zidandisokeretsa. Ndimalola malingaliro osakhala okhalapo kuti akhaleko kwakanthawi (mphindi 10 kapena apo), osawapatsa mphamvu zochuluka pa ine kenako ndikungowalola.
Pakadali pano ndakhala pakhomo ndekha, ndikungosanja zinthu zakale zaukadaulo kuchokera kuchipinda changa + ndikumamvera nyimbo ndi sikelo kuyambira 1 mpaka 10 zimangokhala ngati zolimba 8 ndipo zimamveka ngati 7 sabata lathunthu.
Pambuyo pa kukhumudwa kwakutali, izi zimamveka ngati mankhwala. btw ndinali ndi maloto onyowa masiku onse a 20, zikuwoneka ngati kutulutsa kwachilengedwe thupi langa lidayambitsidwa.
Im 21 ndipo inde ndakumana ndi zabwino zambiri komanso zamphamvu pambuyo poti ndasintha zizolowezi zanga ndikukaniza zokopa. Chilichonse ndichabwino tsopano
Tikukhulupirira kuti izi zimapatsa anthu ena mphamvu ndi kuwalimbikitsa kuti apitirizebe kuyenda 😉 Onani ya
LINK - Kumva kuyenda mokondwa, pamapeto pake!
By Freduard_96
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