Ndili ndi zaka pafupifupi 22 tsopano. Kuyambira 18 mpaka chaka changa cha 20th ndinali wokhumudwa kwambiri, ndinali ndi mphamvu zochepa, nkhawa yayikulu yofunsa anthu, ndimafunsa asungwana a zero ndipo anali ndi chilimbikitso chochepa; Ndinatayika.
Iyi inali nthawi imodzimodzi yomwe ndimakhala ndikuonera zolaula ndipo ndimakonda 2-5 patsiku. Nthawi zina ndimakhala ndi mtsikana yemwe amandipempha kuti ndigone naye, koma sindinamuyankhe kenako ndinamupatsa mwayi pambuyo pake. Ndidawerenga zambiri zodzikongoletsa komanso zinthu zauzimu nthawi imeneyo, koma sizimawoneka ngati zofunikira pakukhazikitsa moyo watsiku ndi tsiku.
Ndidakumana ndi NoFap pafupifupi chaka ndi theka chapitacho. Sindingathe kupitilira masiku ochepa kwa miyezi ingapo yoyambirira, koma chilimwe chathachi ndinali ndi masiku 90, ngakhale ndimamenyera nkhondo. Nayi lipoti langa lamasiku 90 lapitalo (maulalo ena othandiza pazodzikongoletsa): http://www.reddit.com/r/NoFap/comments/1l3zyu/90_day_report_finally_growing_up/
Ndinali ndi vuto lochepa pambuyo pake, koma tsopano ndili ndi 100% muulamuliro, nditazindikira kuti nditha kudzisankhira ndekha ngati ndingachite zomwe ndikufuna kapena ayi. (onani buku la Steven Covey 'Zizolowezi za Anthu Opambana Kwambiri', za izi ndi zinthu zina zozizwitsa).
Masiku ano ndimamva mosiyana ndi momwe ndidamvera m'mbuyomu:
- Nthawi zonse ndimayesetsa kudzikongoletsa pazinthu zonse: zovala, thanzi, kuyesetsa kukwaniritsa zolinga zanga.
- Mphamvu ndi 400% ikukula,
- nkhawa pagulu
- Ndimamva bwino komanso wotsika, wotsukidwa, wodalirika, wopanga, wolimbikitsidwa komanso wamphamvu.
- M'miyezi isanu ndi umodzi yapitayi ndidafunsa asungwana asanu, omwe onse adandikana, koma izi zidali zoyipa chabe, ndipo tsopano ndikukhala ngati ndikuseweretsa msungwana watsopano yemwe ndiwosangalatsa m'maso mwanga.
Zonse zili kwa inu, koma kwa ine ichi chinali chisankho cholimbikitsa kwambiri komanso chosintha moyo wanga mpaka pano, ndipo ndine wokondwa kuti ndazindikira izi. Pakadali pano zatsanzikana, ndikhala moyo wanga ndikupanga zabwino kuchokera pantchito iyi yomwe ndangopeza mwaulere.
Ndifunseni chilichonse chomwe mukufuna kudziwa; dera lino lidandibwezeranso moyo wanga ndipo ndikhulupirira kuti nditha kuchita kena kake. Makonda onse abwino kwambiri; kwa nyenyezi ndi kupitirira!
LINK - Lipoti la Tsiku la 90 - Kukula (Pambuyo zaka 1.5 za NoFap)
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