Ndine ndani?
Ndakhala ndikulimbana ndi zolaula kuyambira ndili ndi zaka 14. Panopa ndili ndi zaka 21 ndipo ndine wophunzira. Ndinayesa NoFap koyamba ku 2014, ndipo mndandanda wanga unali masiku 55. Izi ndi zaka 3 zapitazo.
Ulendo wanga wakufika masiku a 90
Ndinayambanso NoFap mu Januware, ndipo kusiyana kokha tsopano poyerekeza ndi 2014 ndizochitikira zanga. Ndakhala ndikuyesera ndikuyimitsa kuyambira 2014. Mwanjira ina, ndimadziwa zomwe zingandibwezeretse.
Tsiku 0-30
Pambuyo masiku 30, zonse zinali kuyenda bwino. Chidaliro changa chinali kukulira pang'onopang'ono ndipo nkhawa yanga inali kutha. Ichi chinali chinthu cha tsiku ndi tsiku, kotero sindinachizindikire, mpaka pano. Koma poyang'ana m'mbuyo, masiku oyamba a 30 anali ovuta, komabe ndimamva bwino tsiku la 30.
Tsiku 30 - 70
Pakati pa tsiku 30-70 ndidadwala ndikuvulala. Ndinadwala chifuwa, bronchitis, chibayo ndipo ndidavulala bondo nditatha kuchita masewera olimbitsa thupi. Ndinkakonda kuthana ndi nsana wobwerera, koma ichi chinali chinthu chatsopano kwambiri. Kukumana ndi mavuto pambuyo pa linzake kudatsutsa malingaliro anga. Ndinali ndi nthawi yambiri yopuma m'manja mwanga, zomwe zidapangitsa kuti nthawi ino ikhale yovuta kwambiri. Ndikofunikira kwambiri pamikhalidwe ngati izi kuti musagwere chifukwa cha zanzeru zomwe mumasewera.
- “kamodzi kokha”
- "Sizingokupwetekeni inu"
- “Kodi kuseweretsa maliseche ndikoipa kwa iwe?”
Mafunso omwe mumadziwa yankho lake. Khalani olimba, nkhondoyi ikuchitika m'mutu mwanu. Kuwerenga mabuku ndikukhala ndi zolinga za tsiku ndi tsiku kunandithandizadi. Zinthu zazing'ono ngati:
- kusamba,
- kudzuka pabedi
- kuyenda
- kuwerenga masamba 10 a buku.
- Sinkhasinkha kwa mphindi 20
Zinandipangitsa kumva kuti ndakwanitsa china chake, m'malo mongodwala komanso pakama. Pakati pa tsiku 40-45 ndidayamba kukhala ndi maloto onyowa, omwe adandipangitsa kumva kuti ndine wonyozeka. Ngakhale ndi njira yachilengedwe komanso yachibadwa. Chinsinsi chothetsera izi ndi MEDITATION, zidandithandiza kwambiri, osati m'mbali yokhayo ya moyo, komanso pakumva bwino za kukhalako kwanga.
Tsiku 70-90
Pofika tsiku la 70-75, ndimamvadi. Ndidatopa kwambiri ku Pnemonia ndikudwala kwanthawi yayitali. Koma ndi nthawi yovuta kwambiri pomwe mumaphunzira zambiri za inu nokha. Ndimakumbukira makamaka ndikuganiza anyamata ambiri omwe adapeza mphamvu zoposa, ndipo sindinamve manyazi. Ndinali patsiku 70, komabe mozungulira tsiku zinthu 80 zidayamba kusintha. Ndidamva chilimbikitso chadzidzidzi kuti ndichite bwino pamoyo wanga. Ndinalemba zinthu zomwe ndikufuna kuwongolera, ndikuyamba kuyika nthawi yochuluka momwe ndingakhalire bwino. Kugaya ndi chilimbikitso zidangobwerera, "patatha zaka zonsezi". Ndipo ngati mukumva kuti mulibe mphamvu kapena zotsogola monga choncho, ngakhale patsiku 90, musadandaule. Ingogwirani ntchito paokha, khazikitsani zolinga, zazing'ono kapena zazikulu, kutengera momwe zinthu ziliri ndikupita patsogolo. Ndicho chomwe chiri chofunikira; ingoyesani ndikupita patsogolo, uwu ndi mpikisano wanu komanso moyo wanu.
Nanga bwanji tsopano?
Tsopano pofika tsiku la 90, nditha kupuma eti? ngati tchuthi chaching'ono? Kodi pang'ono pang'ono mwina? Fuck ayi. Ndangoyamba kumene. Uku ndiko kuyamba kwaulendo wanga ndipo ndikudziwa kuti ndikwaniritsa zinthu zazikulu. Ndiyenera kugwira ntchito molimbika komanso kuleza mtima.
Kuchita ndi zopunthwitsa
Uku kungakhale kuyesa kwanu koyamba, kapena 100th. Ambiri mwa anyamata pano abwereranso kangapo, motero palibe manyazi. Ingoyesaninso ndikuphunzira pazolakwa zanu. Izi sizophweka, koma ndizofunika. Ndi ndalama zomwe mumapanga nokha. Nthawi zambiri ndinkayang'ana gulu la zolemba za reddit ndipo ndimachitira nsanje anyamata awa omwe akhala akuchita izi kwazaka zambiri ndipo anali ndi nkhani zamisala. Ndipo ndinkadzifanizira ndekha ndi nkhani zawo. "Tsiku la 56, munthu uyu adalimbikitsidwa kwambiri, ndipo sindikumva kalikonse" ndipo ndizabwino. Gwiritsani ntchito nkhani zawo ngati kudzoza, osati kumenya nokha. Kubwerera m'mbuyo nkovuta kwambiri kuthana nazo, ndikudziwa, koma kuchokera pakubwezeretsanso kwanu mudzabwereranso mwamphamvu, zivute zitani.
Uthenga kwa omenyera kunjaku!
Ndimakhulupirira mwa inu. Tonse tili ndi kuthekera kwambiri, titha kukhala chilichonse chomwe tikufuna malinga titakhazikitsa malingaliro athu. Kuchita NoFap kukupangitsani kukhala ndi nthawi yambiri yopuma, choncho mugwiritse ntchito bwino. Kwaniritsani kuthekera kwanu. Osangokhala, khazikitsani zolinga ndikuziphwanya! Apanso ndimakukhulupirirani ndipo ngati ndidakwanitsa, inunso mutha kutero. Mutha kuyesera koyamba, patatha zaka zitatu, kapena ngakhale mutatha zaka 3, koma sizilibe kanthu. Malingana ngati mukuyesera, mukuchita bwino.
LINK - Pambuyo masiku 90 a Hard mode - Matenda ndi zopinga
by xxpjse
ZOCHITIKA - Miyezi 6 ya zovuta - Njira patsogolo
Ndinalemba posachedwa za masiku anga oyamba a 90 (Lumikizanani pansipa).
Ndikukhulupirira kuti nonse mumagwiritsa ntchito ichi monga kudzoza mmalo modzimenya. Ndinkachita izi ndipo zimangonditsogolera pakulephera ndi mavuto.
Pambuyo pa miyezi 6 ndazindikira zosintha zambiri mthupi langa. Ndangoyamba kumene kumva kupweteka mutu ndipo izi zakhala zokumana nazo pafupi kwambiri. Kumbali yabwino, ndalimbikitsidwa kwambiri ndikudzidalira komanso kudzichepetsa, kuwonjezera pakumverera kokhazikika. Ndinkakonda kukayikira za kugonana kwanga nthawi zonse ndipo ndinkamva kufooka. Tsopano malingaliro ndi thupi langa ndi zamphamvu kwambiri. Kuda nkhawa kwanga kumatha komanso kutaya mtima kwanga. Nditha kuyandikira atsikana ndipo sindikuopanso kukanidwa (ndimawopa nthawi zina, koma ndizosangalatsa).
Ndinkakhulupirira kuti NoFap inali pafupi masiku 90 oyambirira, koma ndinali kulakwitsa. Ndi za ulendowu. Gawo lirilonse lomwe mumachita ndikuchita, pamapeto pake limakupatsani mphamvu. Chifukwa chake musataye mtima.
Chaka chapitacho ndinali wovutika maganizo, ndikumangoyendayenda ndikudzimvera chisoni. Ndikosavuta kungopereka ndikuponya thaulo. "Kamodzi kokha", sichoncho? Tonse tidakhalapo ndipo tidachita izi. Kulimbana tsiku lililonse ndikulimbana ndi zosokoneza bongo, uku ndiye ukulu. Zimakhala zosavuta ndikudziwa, koma PALIBE ndikuganiza kuti mukuwonekera bwino. Ndikosavuta kukhulupirira kuti pambuyo pa masiku 90 muli bwino, sichoncho? Osamenyananso ndipo mutha kuyambiranso zolaula, chifukwa mumamva ngati muli ndi mphamvu. Limenelo ndi bodza lalikulu kwambiri lomwe mungadziuze ndipo musakhulupirire kwa mphindi.
Kuchita izi kuli ndi zabwino zambiri, koma zovuta zimadza. Chovuta chilichonse chimakupangitsani kukhala olimba ndipo pamapeto pake mudzakhala opambana, ndi malingaliro akuthwa.
Ndimakhala mwa inu. Opambana oyambana!
https://www.nofap.com/forum/index.p…ays-of-hard-mode-sickness-and-setbacks.98847/
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