Thanks NoFap, ndimabwera kuno nthawi zambiri, pamene ndimafuna kulolera koma nthawi zonse mumandilimbikitsa kuti ndipitenso tsiku limodzi. Lero ndi tsiku lomwe ndakwaniritsa cholinga changa!
Ndine nofapper kuyambira Disembala 2013 nditawona "zoyeserera zolaula" ndi Gary Wilson.
NoFap kwa ine: Sizinathetse mavuto anga onse, koma zidapangitsa kuti ziwoneke. Ndinasintha kadyedwe kanga kukhala athanzi, kuchita masewera ambiri, kuyamba kuwerenga mabuku, kuyamba kuwona kukongola mwa inemwini.
Mapindu ena:
- Chidaliro - chokwera kwambiri. Sindikudzindikira kwenikweni ndipo ndimatha kusangalala ndi nthawi ndi anzanga, koposa!
- Kupititsa patsogolo ntchito ndi sukulu.
- Lingaliro labwino la akazi - Uku kwakhala kusuntha kowoneka bwino, koma kowonekera. Ndazindikira azimayi zochulukirapo tsopano, ndipo onse amawoneka ofunika kwambiri. Ndikuganiza kuti izi ndi zotsatira zachidule zolaula. Ndimasangalalabe ndi kukongola kwenikweni kwa amayi ndikamayenda mumsewu. Muli pa nofap, koma simuyenera kukhala ogonana. Mutha kuwoneka ndikusangalala, koma osapanga choyambitsa.
Mwina ndichimodzi mwazinthu zofunika kwambiri zomwe ndaphunzira: Zoyambitsa zimayamba kukhala zofunikira mukawalekerera. Monga ndidanenera poyamba, mutha kusangalalabe ndimawonekedwe / abambo abwino, koma osati m'njira zopotoza. Ingosangalala ndi zomwe mukuwona ndikupitilirani ndi moyo wanu.
- Kusakhala ndi nkhawa pang'ono pakati pa abambo / akazi - Ndanena kale kuti ndakhala ndimacheza, koma pazifukwa zina sindimakhala womasuka pang'ono ndikakhala ndi anthu atsopano. Sindikudziwa kuti izi zidachitika chifukwa cha kuchepa kapena kusadzidalira, koma zili bwino tsopano! Ndikufuna kunena kuti ndine womasuka kwambiri pafupi ndi ANTHU ena, zomwe ndizabwino! Sindikumvanso kuti 'beta' - ndimamva ngati ndiyeneranso kukhala ndi 'mpando patebulo'.
Ndikudziwa kuti kulimbana ndi chizolowezi changa sichinathebe. Koma ndi masiku awa a 90 kumbuyo kwanga ndikudziwa kuti kumapeto nditha kupambana izi.
Ine ndikungofuna kukuthokozerani kachiwiri. Nonse mwandipatsa mphamvu kuti ndikwaniritse gawo ili. Khalani olimba nonse inu!
LINK - Ndidapanga masiku a 90! Sindingakhulupirire!
by slysenl
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