Ndimaganiza kuti ndingogawana zosintha zomwe ndazindikira m'moyo wanga komanso malingaliro ena okhudzana nawo. Zambiri zakumbuyo: Ndakhala ndikuyesa NoFap kwa-ndi-kwa pafupifupi zaka ziwiri tsopano, osachita bwino kwambiri mpaka chaka chino pomwe mitsinje yanga ikuyamba kutalikirapo.
Ndine wophunzira wosakwatiwa wazaka 21, komanso Mkhristu.
- Kuchulukitsa kudziletsa komanso kulanga: Ndikuika izi patsogolo chifukwa ndichosintha kumene ndikuganiza kuti enawo amachokera. Ndimayang'ana zolinga zakuthupi kuposa zomwe ndikufuna kwakanthawi kuposa momwe ndakhalira kale. Ndipo ndikuyamba kuwona zipatso zakukwaniritsa zolinga zazitali. Mwachitsanzo masiku angapo apitawa ndinathamanga mpikisano wanga woyamba. Izi zawonekera m'mbali zonse za moyo wanga. Thanzi langa, ubale wanga, maphunziro anga, ntchito yanga, zosangalatsa, chilichonse.
- Kuwonjezera mphamvu: Uwu mwina ndi mawonekedwe owonekera kunja ndipo mwina ndikusintha komwe ndimakonda. Kuchuluka kwa mphamvu zathupi ndi zamaganizidwe omwe ndili nawo masiku ano ndizodabwitsa, chinthu choyandikira kwambiri ku 'superpower' NoFap chandipatsa. Mwina ndichifukwa choti ndikudya, kumwa, kuchita masewera olimbitsa thupi, komanso kugona bwino, koma zinthuzo zabweranso ndi NoFap.
- Kuchulukitsa chidwi ndi chidwi: Ndakhala ndikuyang'ana kwambiri zolinga zanga komanso zokhumba zanga, ndipo ndikulakalaka kuchitapo kanthu kuti ndizikwaniritse. Kuzengereza kwatsala pang'ono kutha m'moyo wanga. Ndikuphunzira molimbika kuposa kale (zomwe zili zabwino poganizira digiri yanga ndiyovuta kwambiri kuposa kale lonse), ndikuchita masewera olimbitsa thupi kuposa momwe ndakhalira kale, ndipo malo anga okhalamo ndi oyera kwambiri komanso owoneka bwino kuposa kale lonse.
- Kuwonjezera chidaliro: Ndikumva kulimba mtima kwambiri ndi aliyense komanso chilichonse. Zovuta ndi zowopsa tsopano ndizosangalatsa, ndipo ndikumva kuti nditha kuzichita popanda kuwopa kulephera.
- Kuchuluka kwamphamvu kwamalingaliro: Ichi ndi chinthu chabwino komanso choyipa. Chisangalalo changa chimakhala chosangalatsa kwambiri, koma nthawi yomweyo ndikakhala wachisoni kapena wokwiya ndizovuta kwambiri kuthana nazo. PMO idasokoneza malingaliro awa ndipo ndikukonzekerabe kuti ndikhale nawo mokwanira.
- Kuchulukitsa kowonjezera: Poyamba ndinkalankhula, ndipo zaka zingapo zapitazi ndazindikira kuti ndikudandaula kwambiri, ndipo m'miyezi itatu yapitayi yakhala yovuta kwambiri. Ndili ndi chikhumbo chachikulu, mwinanso chosowa, chocheza nthawi zonse ndipo ndimadana kwambiri ndi kusungulumwa, ponseponse pokhala ndekha komanso malingaliro ophiphiritsa akumva kuti ndili kutali ndi anthu ndikukhumudwitsidwa kwambiri ndi umbeta.
- Kuchuluka kudzidalira: Ndimamva ngati munthu wabwinoko, komanso ndili ndi mawonekedwe abwinobwino amthupi, osati kuti ndinali ndikudzinyadira woyipa kapena chithunzi choyipa cha thupi, koma ndikuzindikira kuti ndakwera pamalo apa.
- Kuchuluka kwachilengedwe: Anthu ochepa anena kuti liwu langa likuwoneka lakuya (sindikutsimikiza za ameneyo), ndikuganiza kuti tsitsi langa lakumaso likukula msanga kuposa momwe limakhalira, ndipo zomwe ndimapanga zakhala zikuchulukirachulukira komanso zamphamvu.
- Kuchuluka kwa kuwona mtima ndi kutseguka: Ndakhala wowona mtima kwambiri kwa aliyense m'moyo wanga posachedwa. Tsopano, sindinauze aliyense za zomwe ndakumana nazo za NoFap, koma ndimakhala ndi mwayi wouza anthu momwe ndimamvera komanso kuganiza. Ndikuganiza kuti izi zimayendera limodzi ndikudzidalira. Pazolemba zochepa, ndimakhalanso womasuka ndikulola anthu ena kugwiritsa ntchito kompyuta yanga.
- Kuyandikira kwa Mulungu: Ndikumva ngati mulibe tchimo mmoyo wanga, ndipo ndikudabwitsidwa ndi momwe chikhulupiriro mwa Mulungu chandithandizira paulendowu.
- Kuchulukitsa kudzizindikira: Ndakhala ndikuganizira zambiri za ine ndekha ndikumvetsetsa za mphamvu zanga ndi zofooka zanga. Ndazindikira zofooka zomwe sindinaganizepopo kale, koma nthawi yomweyo ndidapeza maluso obisika ndekha.
- Maloto odetsa: Sindinayambe ndakhalapo nawo m'moyo wanga mpaka mzerewu, ndipo tsopano ndakhala nawo awiri. Masiku 50 ndi 75. Poyamba, sindikumbukira malotowo, kungodzuka ndikumverera konyowa mu buluku langa. Chachiwiri ndimakhala ndi maloto angapo ogonana usiku, kuphatikiza omwe ndimakhala nawo ndikadzuka (zomwe zinali zogonana koma kwenikweni zosakhala zabwino komanso zosasangalatsa), ndipo ndinali ndi zipsera zambiri zowuma m'mabokosi anga.
Nsonga:
- Tulukani pa kompyuta ndikutuluka mnyumbamo: Khalani otanganidwa! Kuipa kwambiri ndi kuzengeleza ndi awiri mwa adani anu akulu
- Kagoneni!: Kutopa ndi imodzi mwamdani wanu wamkulu, dziwani izi komanso kudziletsa kwanu panthawiyo.
- Pezani fyuluta!: Upangiri wowoneka bwino, koma ndiwodziwikiratu pazifukwa.
- Palibe kusintha!: Zowonongeka koposa zabwino.
LINK - Masiku 90 Amaliza - malingaliro anga ndi zomwe ndawona
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